42:I[185,["/_next/static/chunks/23q7b_8ubpn0f.js","/_next/static/chunks/1z5eijs5qdv02.js","/_next/static/chunks/2eylv_sshoiot.js","/_next/static/chunks/3owl5o1y-37u7.js","/_next/static/chunks/0agcep-t686m_.js","/_next/static/chunks/09e73exje0qtu.js","/_next/static/chunks/1nsk8jrr9fqe6.js"],"SendEmailButton"] 48:I[45269,["/_next/static/chunks/23q7b_8ubpn0f.js","/_next/static/chunks/1z5eijs5qdv02.js","/_next/static/chunks/2eylv_sshoiot.js","/_next/static/chunks/3owl5o1y-37u7.js","/_next/static/chunks/0agcep-t686m_.js","/_next/static/chunks/09e73exje0qtu.js","/_next/static/chunks/1nsk8jrr9fqe6.js"],"SignupCTA"] 3a:["$","h1",null,{"className":"max-w-[22ch] font-display text-[clamp(32px,4.5vw,48px)] font-medium leading-[1.05] tracking-[-0.02em] text-[color:var(--fg-1)] text-balance","children":"Mastering Screen Time:. Achieving Digital Balance Overcoming Burnout."}] 3b:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-05-28T05:00:00.000Z","children":"May 28, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:05:04"}],false]}] 3c:["$","p",null,{"className":"max-w-[60ch] text-[18px] leading-[1.5] text-[color:var(--fg-2)]","children":"Episode Description:. Uncover the secrets to a balanced digital lifestyle in this insightful episode of Digital Poison. Learn practical tips on setting healthy screen time limits and reducing digital burnout. Discover the science behind screen addiction, its impact on productivity and mental health, and actionable strategies for change.\n\nKey Takeaways:. - Understand the causes and effects of screen addiction\n- Identify effective ways to limit screen time\n- Learn strategies to combat digital burnout\n- Discover the importance of balancing digital life with real-world experiences\n\nTarget Audience:. Tech enthusiasts, Digital Nomads, Gamers, Students, Parents, and anyone seeking a healthier relationship with screens and technology.\n\nEpisode Tags:. #ScreenAddiction, #DigitalHealth, #Productivity, #MentalHealth, #BalancedLifestyle, #TechLife, #ScreenTimeLimits\n\nPodcast Category:. Health Wellness, Technology, Lifestyle, Self-Improvement\n\nSubscribe to Digital Poison:. The Dopamine Cure for..."}] 43:T531,Episode Description:. Uncover the secrets to a balanced digital lifestyle in this insightful episode of Digital Poison. Learn practical tips on setting healthy screen time limits and reducing digital burnout. Discover the science behind screen addiction, its impact on productivity and mental health, and actionable strategies for change.

Key Takeaways:. - Understand the causes and effects of screen addiction - Identify effective ways to limit screen time - Learn strategies to combat digital burnout - Discover the importance of balancing digital life with real-world experiences

Target Audience:. Tech enthusiasts, Digital Nomads, Gamers, Students, Parents, and anyone seeking a healthier relationship with screens and technology.

Episode Tags:. #ScreenAddiction, #DigitalHealth, #Productivity, #MentalHealth, #BalancedLifestyle, #TechLife, #ScreenTimeLimits

Podcast Category:. Health Wellness, Technology, Lifestyle, Self-Improvement Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.44:T4e1,Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time?

"Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology ex