Tue Feb 17 2026

Episode Description:. Discover practical strategies to conquer screen addiction and burnout in todays digital age. Learn how to embrace imperfections, boost self-confidence, and let go of self-doubt for a healthier, more balanced life. Key Takeaways:. Understand the science behind screen addiction, techniques to break free from its grip, strategies for self-improvement, and tips for fostering a growth mindset. Target Audience:. Individuals seeking to improve their digital habits, reduce burnout, and cultivate a more mindful lifestyle in todays fast-paced world. Episode Tags:. Screen Addiction, Digital Wellness, Burnout, Mindfulness, Self-Doubt, Imperfection, Productivity, Mental Health, Dopamine, Technology. Podcast Category:. Health Wellness, Personal Development, Technology. Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. T...