45:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 4b:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3d:["$","h1",null,{"className":"max-w-[22ch] font-display text-[clamp(32px,4.5vw,48px)] font-medium leading-[1.05] tracking-[-0.02em] text-[color:var(--fg-1)] text-balance","children":"Resilience in Digital World:. Overcoming Screen Addiction Burnout"}] 3e:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-05-11T05:00:00.000Z","children":"May 11, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:04:46"}],false]}] 3f:["$","p",null,{"className":"max-w-[60ch] text-[18px] leading-[1.5] text-[color:var(--fg-2)]","children":"Episode Description:. Dive deep into the digital world as we explore strategies to build resilience in the modern age. Learn practical tips to combat screen addiction and burnout, and discover the art of balanced technology usage for a healthier lifestyle.\n\nKey Takeaways:. Master effective techniques to reduce screen time, boost productivity, and enhance mental well-being. Understand how digital resilience can transform your life and relationships.\n\nTarget Audience:. Busy professionals, parents, students, and anyone seeking a more mindful approach to technology usage. Empower yourself with practical insights for a healthier, balanced digital lifestyle.\n\nEpisode Tags:. #DigitalResilience, #ScreenAddiction, #MentalWellness, #Productivity, #BalancedLifestyle, #TechLife, #OnlineHealth\n\nPodcast Category:. Health Wellness, Technology, Lifestyle\n\nSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindf..."}] 46:T4d5,Episode Description:. Dive deep into the digital world as we explore strategies to build resilience in the modern age. Learn practical tips to combat screen addiction and burnout, and discover the art of balanced technology usage for a healthier lifestyle.

Key Takeaways:. Master effective techniques to reduce screen time, boost productivity, and enhance mental well-being. Understand how digital resilience can transform your life and relationships.

Target Audience:. Busy professionals, parents, students, and anyone seeking a more mindful approach to technology usage. Empower yourself with practical insights for a healthier, balanced digital lifestyle.

Episode Tags:. #DigitalResilience, #ScreenAddiction, #MentalWellness, #Productivity, #BalancedLifestyle, #TechLife, #OnlineHealth

Podcast Category:. Health Wellness, Technology, Lifestyle Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.47:T4e1,Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time?

"Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, pra