44:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 4a:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3c:["$","h1",null,{"className":"max-w-[22ch] font-display text-[clamp(32px,4.5vw,48px)] font-medium leading-[1.05] tracking-[-0.02em] text-[color:var(--fg-1)] text-balance","children":"Social Media Dangers:. Digital Wellness Recovery"}] 3d:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-03-20T05:00:00.000Z","children":"March 20, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:04:31"}],false]}] 3e:["$","p",null,{"className":"max-w-[60ch] text-[18px] leading-[1.5] text-[color:var(--fg-2)]","children":"Episode Description:. Uncover the hidden dangers of social media overuse in this enlightening episode of Digital Poison. Learn practical tips to combat screen addiction and burnout, and rediscover balance in your digital life.\n\nKey Takeaways:. Understand the psychology behind social media addictions, identify signs of excessive usage, and discover strategies for self-care and mindfulness.\n\nTarget Audience:. Individuals struggling with screen addiction, social media overuse, or burnout Anyone seeking to improve their digital wellness and productivity.\n\nEpisode Tags:. #SocialMediaAddiction, #DigitalWellness, #ScreenAddiction, #Burnout, #Mindfulness, #SelfCare\n\nPodcast Category:. Health Wellness, Self-Improvement, Technology Society\n\nnnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.\n\nThis podcast is created with the help of advanced ..."}] 45:T469,Episode Description:. Uncover the hidden dangers of social media overuse in this enlightening episode of Digital Poison. Learn practical tips to combat screen addiction and burnout, and rediscover balance in your digital life.

Key Takeaways:. Understand the psychology behind social media addictions, identify signs of excessive usage, and discover strategies for self-care and mindfulness.

Target Audience:. Individuals struggling with screen addiction, social media overuse, or burnout Anyone seeking to improve their digital wellness and productivity.

Episode Tags:. #SocialMediaAddiction, #DigitalWellness, #ScreenAddiction, #Burnout, #Mindfulness, #SelfCare

Podcast Category:. Health Wellness, Self-Improvement, Technology Society nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.46:T4e1,Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time?

"Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, practical strategies, and actionable tips, we'll guide you on a journey to reclaim your time, attention, and mental well-bei