Podcast
Discover Health Podcast
Hosted by Joshua Sharp, DC · EN
As a Doctor of Chiropractic and health coach, I feel like my mission is to help moms struggling with chronic illness. We know how hard it can be for moms to feel exhausted, overwhelmed, and frustrated with the health care system because we lived it. My wife battled chronic Lyme, mold illness, EBV and more. After finding solutions that actually helped her go from using the walls for support just to walk through the house to now exercising and traveling with her family, we want to help other moms achieve their dream health goals too!
For exhausted Christian moms like you, this podcast will help you change your health trajectory with intentional, doable steps so you feel genuinely hopeful about your future instead of stuck in survival mode. If you keep listening for 6–12 months, you’ll get real, practical, and actionable advice from me and from experts who’ve either lived your struggles or walk closely with women just like you, so you can feel confident, supported, and guided toward better health.
31episodes
Episodes
Newest firstAll episodes
Stop Dieting: How to Break Food Cravings & Self-Sabotage for Good
6d ago00:56:55Tap to summarizeSend us Fan MailWhy do diets keep failing, even when you know exactly what to do?In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Sherry Shaban, osteopath and anti-diet coach, to uncover the real reason behind cravings, self-sabotage, and why so many people struggle to stay consistent with their health.This conversation goes far beyond calories and meal plans. You’ll learn how your nervous system, identity, and past experiences shape your habits—and how to finally break free.If you’ve ever said “I know what to do, I just can’t stick to it,” this episode is for you.What You’ll Learn:• Why diets fail (even when they “work”)• The 3 root causes of cravings (biological, psychological, social)• How your nervous system drives self-sabotage• The connection between stress, cortisol, and sugar cravings• Why “anti-diet” doesn’t mean eating whatever you want• How to discover your body’s unique metabolic blueprint• Simple steps to transition to real food without overwhelm• The mindset shift that changes everythingFree Resource from Sherry Shaban📥 Hormone Guide: https://sherryshaban.com/hormonesConnect with Sherry Shaban📸 Instagram: https://www.instagram.com/makepeacewithfoodofficial🎙 Podcast: Make Peace with FoodConnect with Discover Health🛒 Store: https://discoverhealth.gethealthy.store🎙 Podcast: Discover Health PodcastIf this episode helped you, make sure to like, subscribe, and share it with someone who needs to hear this.YouTube Chapter Markers00:00 – Why Detox & Health Transformations Feel So Powerful00:01 – Introduction to Sherry Shaban01:21 – Her Injury & Turning Point Story03:29 – How Movement Healed Chronic Pain05:12 – Overcoming Fear & Trusting Your Body07:20 – Why We Ignore Our Body’s Signals08:38 – The Danger of a Sedentary Lifestyle10:44 – Fear vs Change: What Holds People Back11:16 – How Identity Shapes Your Health14:12 – Thoughts → Feelings → Actions Explained15:41 – What Causes Self-Sabotage?17:58 – The 3 Types of Cravings (Bio/Psycho/Social)20:21 – Why You Break Your Diet (Even When You Don’t Want To)22:49 – How to Break Self-Sabotaging Patterns25:12 – Rewiring the Unconscious Mind27:31 – Why There’s No One-Size-Fits-All Solution28:11 – What “Anti-Diet” Really Means30:33 – The Problem With Diet Culture31:02 – Bingeing, Restriction & Food Anxiety33:27 – Stress, Cortisol & Sugar Cravings35:50 – How to Find Your Metabolic Blueprint37:44 – Understanding Your Chronotype40:00 – Why Sleep Controls Cravings41:47 – How to Transition to Real Food43:06 – “Add, Don’t Subtract” Strategy43:42 – Easy Ways to Increase Fiber45:45 – Why Everyone Is an Athlete48:41 – The Athlete Mindset Shift50:01 – How to Show Up as Your Best Self50:39 – Top 3 Tips to Get Started53:17 – Where to Find Sherry + Free Resource Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.
Transcribe →The Simplest Way to Eat Healthy (Without Overwhelm)
2w ago00:49:56Tap to summarizeSend us Fan MailWhat if getting healthy didn’t require a complete life overhaul…but just one simple habit done consistently?In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Ole Hovde, founder of Switchback Foods, to talk about how small daily changes led to massive transformation.What you’ll learn:How Ole reversed pre-diabetes, high cholesterol, and weight gainWhy most diets fail (and what actually works long-term)The power of one daily habit to build momentumWhy you’re always hungry (even when you eat a lot)How fruits and vegetables naturally reduce cravingsThe truth about processed foods and food addictionSimple ways to improve your family’s food environmentKey takeaway section:If you feel:Overwhelmed trying to eat healthyStuck in cravings or low energyLike you “know what to do” but can’t stay consistentThis episode gives you a simple starting point that actually works.🔗 Links Mentioned in Episode🌐 Website:https://switchbackfoods.com🛒 Products available on:Amazon📧 Contact:Ole@switchbackfoods.com⏱️ YouTube Chapters00:00 Introduction00:04 “I Was on Track for a Heart Attack”01:05 Meet Ole Hovde (Switchback Foods)02:09 From Insurance to Health Entrepreneur03:43 The Wake-Up Call (Doctor Visit)05:25 How He Started Changing His Diet07:25 Early Health Improvements (Weight, Energy)09:23 More Energy = Better Life & Family10:02 How Health Impacts Productivity & Parenting12:21 What Would Have Happened If He Didn’t Change13:52 Climbing Mount Rainier (Transformation Result)14:36 Why Diets Feel Overwhelming16:00 The Power of One Daily Habit17:31 Why Extreme Diets Fail18:14 Food Addiction & Cravings Explained20:34 Simple Ways to Eat More Fruits & Vegetables22:22 Rewiring Your Taste Buds23:54 The Problem With Processed Foods25:17 Best Vegetables to Start With27:01 How Much Should You Eat?28:40 How to Read Nutrition Labels31:21 Supplements vs Real Food35:00 How Freeze-Dried Nutrition Works40:12 Creating a Healthy Home Environment42:07 Why Real Food Molds (And Why That’s Good)43:59 Where to Start Today45:49 Fasting & Health Benefits46:13 Where to Find Ole & His Products Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.
Transcribe →Can You Heal MS Naturally? (Energy, Mind & Body Explained) with Dayna Wylder
3w ago00:55:02Tap to summarizeSend us Fan MailWhat if chronic illness isn’t just physical…but deeply connected to your energy, thoughts, and nervous system?In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with bioenergetics practitioner Dayna Wylder to explore her powerful journey from being blind and bedridden with MS to reclaiming her health.What you’ll learn:The early warning signs of multiple sclerosis (MS) and nervous system dysfunctionWhy trauma, stress, and mindset can impact physical healthWhat “energy leaks” are and how they drain your bodyThe connection between thoughts, emotions, and healingHow practices like gratitude, breathwork, and visualization support recoveryWhat PEMF, sound therapy, and bioresonance actually doSimple ways to start healing without expensive toolsKey takeaway section:If you feel:Stuck in chronic symptomsOverwhelmed trying to “fix your health”Like something deeper is being missedThis episode will challenge how you think about healing.🔗 Links Mentioned in Episode🌐 Website:https://energyovermatter.com🎙️ Podcast: Mind Over MS📘 Book: Unlearned Dis-ease, Relearned Well-being by Dayna Wylder🛒 Available on: Amazon🧠 Free Healing Circles (via website)⏱️ YouTube Chapters 00:00 Introduction01:07 Meet Dayna Wylder (MS Recovery Story)02:28 Early Symptoms & Nervous System Issues04:46 Losing Vision & Getting Diagnosed with MS06:06 18-Month Wait for Diagnosis07:44 Trauma, Pregnancy & Health Connection11:41 What Doctors Told Her (Wheelchair Prognosis)13:56 Why She Rejected Conventional Treatment15:39 When Healing Started (Diet, Movement, Mindset)17:30 Discovering PEMF Therapy18:27 The Moment Everything Shifted20:48 What Are “Energy Leaks”?23:17 Thoughts, Stress & Chronic Illness26:38 Sound Therapy, Frequency & Healing30:35 What Is Structured Water?32:14 How Sound & Heart Coherence Affect the Body37:14 Where She Is Now (90% Recovery)40:58 How Fast Can Healing Happen?43:28 Why Calming the Nervous System Matters45:22 Simple Habits for Moms to Protect Energy47:40 Gratitude, Visualization & Healing49:56 The #1 Practice That Started Her Healing52:09 Where to Find Dayna Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.
Transcribe →Build a Better Life with Daily Habits | Dr. Allison McCune Davis
4w ago00:57:52Tap to summarizeSend us Fan MailYour future isn’t decided someday…It’s built by what you do every single day.In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with natural health expert Allison McCune Davis to break down a powerful framework for creating lasting change through simple, consistent habits.What you’ll learn:Why your daily routine determines your futureThe “60-Day Habit Reset” and how to actually stick with itThe 3 pillars of transformation: Body, Brain, and WorldHow to build consistency (even when you feel overwhelmed)The role of community and relationships in healing and longevitySimple ways to improve energy, focus, and purposeWhy small habits matter more than big changesKey takeaway section:If you feel:Stuck or inconsistentLow energy or burned outOverwhelmed trying to “fix everything”This episode will give you a simple, structured path forward.🔗 Links Mentioned in Episode🌐 Website:https://allisonmccune-davis.com📘 Book: 60 Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen by Allison McCune Davis🛒 Available on: Amazon Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make It Happen https://a.co/d/0i066iuW📱 Follow on Instagram: https://www.instagram.com/allison.mccune.davis/⏱️ YouTube Chapters:00:00 Your Future Is Hidden in Your Daily Routine01:11 Meet Allison McCune Davis02:34 From TV Producer to Natural Health Expert04:07 Discovering Natural Healing07:30 Healing Her Own Health (Gut, Hormones, Energy)09:30 Facing Pushback from Family & Culture12:29 Navigating Health Decisions with Confidence15:07 Why You Need a Support System18:21 The Power of Community in Healing19:26 What Is Polyvagal Theory? (Connection & Healing)22:45 Finding Like-Minded Community25:14 The 60-Day Reset Explained26:12 Why Habits Take 60 Days to Form27:27 The 3 Pillars: Body, Brain, World28:08 Body Work: Eat, Drink, Move, Sleep, Breathe31:20 Small Habits That Change Everything35:25 Why Muscle & Movement Matter for Longevity36:00 Brain Work: Mental, Emotional & Spiritual Health38:00 Detoxing Your Environment & Reducing Stress39:42 Creative Habits That Lower Stress41:30 World Work: Purpose & Relationships44:00 Why Relationships Impact Longevity46:57 Finding Your Purpose in Any Season of Life51:02 Feeling Overwhelmed? Start Here53:30 Baby Steps & Habit Building54:43 Environment Shapes Behavior55:18 Where to Learn More Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.
Transcribe →Can a Concussion Cause Hormone Problems? (Most People Miss This)
Jun 100:49:24Tap to summarizeSend us Fan MailMost people think a concussion is “no big deal” once the headache goes away…But what if that head injury is still affecting your brain, hormones, mood, and energy years later?In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with concussion expert Dr. Ayla Wolf to uncover the hidden, often overlooked effects of brain injuries—and what you can do to heal.What you’ll learn:- The surprising connection between concussions and hormonal imbalances- Why symptoms like brain fog, anxiety, and irritability may trace back to head injuries- Common concussion causes people overlook (car accidents, falls, sports)- Why traditional testing often misses post-concussion issues- How functional neurology helps identify the root cause- The role of neuroplasticity and why it’s never too late to heal- At-home strategies to support brain recovery naturallyKey takeaway section:If you’ve ever experienced:Brain fogMood swings or irritabilityPoor memory or focusHormonal issues or fatigue…this episode may help you connect the dots.🔗 Links Mentioned in Episode🌐 Dr. Ayla Wolf Website:https://lifeafterimpact.com🧠 Concussion Symptom Survey (Start Here):https://lifeafterimpact.com (click “Start Here”)🎙️ Podcast: Life After Impact – The Concussion Recovery Podcast📘 Book: The Concussion Breakthrough by Ayla Wolf (Available on Amazon)🏥 Clinic:https://healingresponseneuro.com⏱️ YouTube Chapters (Optimized for Retention + SEO)00:00 Introduction01:07 Meet Dr. Ayla Wolf (Concussion Expert)02:11 Her Personal Concussion Story05:30 Early Signs of Brain Injury Most People Miss12:13 Can Concussions Affect Hearing?13:02 Hidden Causes of Concussions (Falls, Car Accidents)16:29 Why Baseline Brain Testing Matters17:26 Symptoms People Overlook After Concussion20:39 Concussions and Hormonal Imbalances21:09 Is It Too Late to Heal Your Brain?26:30 How to Properly Assess Brain Function31:02 Why Every Concussion Is Different32:41 Best Treatments for Concussion Recovery35:46 Sensory Integration Explained36:00 Therapies That Actually Help (Acupuncture, etc.)39:33 What You Can Do at Home to Heal41:52 Worst Habits for Brain Health44:02 Where to Learn More + Resources46:33 Who Should Take the Symptom Quiz Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.
Transcribe →Struggling to Get Pregnant? Root Causes of Infertility Most Doctors Miss | Dr. Grace Charles
May 2500:50:39Tap to summarizeSend us Fan MailWhy are so many couples struggling to get pregnant today?In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with naturopathic fertility doctor Dr. Grace Charles to uncover the root causes of infertility that are often overlooked in conventional care.Dr. Charles explains why fertility is a reflection of overall health and how issues like gut dysfunction, thyroid imbalance, toxin exposure, poor sleep, and chronic stress can all impact your ability to conceive.If you’ve been told “everything looks normal” but you’re still struggling to get pregnant, this episode will give you clarity, direction, and hope.In this episode, we cover:• Why fertility is the ultimate reflection of health• The biggest gaps in conventional fertility care• Hidden root causes of infertility (thyroid, gut, toxins)• Why male fertility is often overlooked• The impact of environmental toxins (plastics, fragrances, water)• How stress and trauma affect hormones and conception• The truth about birth control and long-term hormone health• Simple daily habits that can improve fertility• What to do after miscarriage or pregnancy loss• Practical steps to improve your chances of conception naturallyChapters:00:00 Fertility as a reflection of health00:55 Meet Dr. Grace Charles02:00 How she got into naturopathic fertility medicine03:20 The gap between OB care and IVF05:27 Why infertility is increasing06:00 Environmental toxins and fertility06:45 Autoimmunity, gut dysfunction, and inflammation07:35 Why male fertility is overlooked10:32 What’s missing in conventional fertility care12:04 “Well-managed” vs truly healthy13:07 Root cause health improves fertility14:01 Birth control and long-term hormone impact18:18 Top environmental fertility blockers20:23 Fragrance, plastics, and endocrine disruptors23:32 How to reduce toxin exposure26:17 Stress, trauma, and fertility29:56 Signs stress is impacting hormones31:21 Why moms must prioritize themselves33:45 The ripple effect of helping mom35:09 Letting go of control and perfection38:50 Pregnancy loss and next steps40:48 Key fertility testing (including male factors)42:02 Simple steps to improve fertility today43:37 Why daily bowel movements matter for hormones47:22 Where to find Dr. Grace Charles🎧 More from Discover Health:Website: https://www.discoverhealthfm.com/Store: https://discoverhealth.gethealthy.store/Connect with Dr. Grace Charles:Website: https://drgracecharles.com/Free Fertility Guide: https://drgracecharles.com/todayIf this episode encouraged you, make sure to subscribe, share it with someone who needs it, and leave a review. It helps us reach more families with hope and practical solutions.#fertility #infertility #hormones #womenshealth #naturalfertility #ttc #ivf #guthealth #thyroidhealth #toxins #discoverhealthpodcast Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.
Transcribe →Thyroid Problems Explained: The Root Cause Most Doctors Ignore
May 1800:40:09Tap to summarizeSend us Fan MailIf you’ve been told your labs are “normal” but you still feel exhausted, foggy, or stuck… this episode will change how you think about your health.In this conversation, Dr. Joshua Sharp sits down with Dr. Kevin Smith to break down why so many people continue to struggle with thyroid issues, chronic fatigue, and unexplained symptoms despite taking medication.You’ll learn why conventional testing often misses the bigger picture, how functional medicine approaches root causes, and what may actually be driving your symptoms.We also dive into:• Why thyroid medication only helps a small percentage of people• The connection between gut health, liver function, and thyroid hormones• Common triggers like inflammation, toxins, and chronic infections• Why “normal labs” don’t always mean optimal health• Simple lifestyle shifts that can dramatically improve your energyIf you’re tired of chasing symptoms and ready to understand what’s really going on in your body, this episode is for you.If this resonates, we’d love to invite you to our free training where we walk through why so many moms stay stuck and what actually needs to change to restore energy.Connect with Dr. Kevin Smith🌐 Website: http://metabolicsolutions.net🧪 Free Metabolic Quiz: https://www.metabolicsolutions.net/metabolic-scorecard/🎧 More from Discover Health:Website: https://www.discoverhealthfm.com/🎙 Podcast: Discover Health Podcast🛒 Store: https://discoverhealth.gethealthy.store📩 Want help? Check the links below or reach out to us directlyYouTube Chapter Markers00:00 – Detox Benefits & Feeling Younger00:48 – Introduction to Dr. Kevin Smith01:54 – How He Discovered Functional Medicine03:30 – Functional Medicine vs Conventional Medicine05:53 – The Problem With Symptom-Based Care07:01 – The Dangers of Multiple Medications10:02 – Medication Side Effects Explained12:33 – Why Thyroid Issues Are So Common12:51 – What the Thyroid Actually Does16:08 – Why Most Thyroid Testing Falls Short17:03 – The 10 Tests Functional Medicine Uses20:31 – Why Doctors Miss Root Causes22:08 – Why Thyroid Medication Often Fails24:42 – The Real Drivers of Thyroid Dysfunction26:10 – Why “Normal Labs” Don’t Fix Symptoms26:47 – Understanding TSH vs T4 (Gas Tank Analogy)28:10 – Why Cells Still Don’t Get Energy28:55 – Lifestyle Factors That Improve Thyroid Health30:12 – Toxins and Their Impact on the Body32:47 – Should You Detox?33:25 – Signs Your Thyroid May Be Off35:52 – How to Get Proper Testing & Help37:00 – Upcoming Book & Final Thoughts Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.
Transcribe →Lyme Disease Symptoms, Testing & Treatment: Why Killing the Bug Isn’t Enough | Greg Lee
May 1100:57:29Tap to summarizeSend us Fan MailWhat if the reason you are still struggling with Lyme disease is not just the infection itself?In this episode of Discover Health Podcast, Dr. Joshua Sharp sits down with Greg Lee, founder of the Lyme Research & Healing Center, to talk about why “killing the bug” is often not enough. They discuss Lyme disease symptoms, co-infections, mold, detox pathways, inflammation, brain fog, chronic fatigue, advanced testing, molecular hydrogen, frequency specific microcurrent, and a more complete approach to healing.If you or someone you love has been told everything looks normal, but you still know something is wrong, this conversation will help you understand what may be getting missed.Connect with Greg Lee:Website: https://www.lymeresearchcenter.com/Free videos and resources: https://www.lymeresearchcenter.com/freecontentAbout Greg Lee: https://www.lymeresearchcenter.com/site/aboutIn this exclusive video, Greg Lee explains why symptoms persist even when everything “looks normal,” and why killing the infection alone often makes things worse. You’ll see how inflammation, nervous system overload, toxins, and infections keep symptoms looping—and why sequence matters more than adding more treatments. 👉 Enter your email to get instant access in your inbox:https://www.lymeresearchcenter.com/DISCOVERResources mentioned in this episode:Clongen Labs tick testing: https://www.clongen.com/clinical-diagnostics-services/tick-testing-information/NasoNeb Sinus Therapy System: https://www.nasoneb.com/Chapters:00:00 Why killing the bug is not enough01:30 Intro to Greg Lee02:22 From NASA engineer to Lyme practitioner06:55 Family member with a tick-borne infection09:00 Why some people recover and others crash11:30 Why Lyme seems to be increasing15:03 Early Lyme symptoms people should not ignore18:35 Why Lyme testing often misses the problem21:54 The danger of “guns blazing” kill protocols25:41 Molecular hydrogen for brain fog and inflammation29:54 Where Lyme hides in the body32:51 Common Lyme co-infections and symptoms35:43 Greg’s treatment process step by step39:46 What is frequency specific microcurrent?42:58 A powerful Lyme recovery case study48:59 Mold in the sinuses and hidden fungal issues54:03 Where to learn more from Greg LeeIf this episode helped you, subscribe to Discover Health Podcast, leave a review, and share it with someone dealing with chronic fatigue, brain fog, mold illness, or Lyme symptoms.#lymedisease #chroniclyme #brainfog #chronicfatigue #moldillness #coinfections #detox #naturalhealth Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.
Transcribe →How Stanley Bronstein Lost 220+ Pounds Without Drugs or Surgery | Mindset for Permanent Weight Loss
May 400:50:17Tap to summarizeSend us Fan MailHow do you create permanent weight loss instead of temporary results?In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Stanley Bronstein to talk about the mindset shifts, identity changes, and daily habits that helped him lose more than 220 pounds without drugs or surgery and keep it off for nearly 17 years.Stanley shares his personal story of obesity, emotional eating, grief, failed dieting, and the breakthrough that finally led to lasting change. They discuss why temporary change creates temporary results, how identity drives long-term transformation, why perfection is not the goal, and the simple daily habits that can completely change your health trajectory over time.If you feel stuck in cycles of starting and stopping, this conversation will encourage you to think long term, stay consistent, and focus on permanent lifestyle change instead of quick fixes.In this episode, we cover:• How grief and emotional pain shaped Stanley’s early relationship with food• Why temporary diets often fail• The mindset shift that helped him create lasting change• Why identity matters more than willpower• How walking became a cornerstone habit• Why long-term thinking is essential for health transformation• Stanley’s 4 practical starting points for better health• The Way of Excellence framework and how to use itChapters:00:00 Temporary change vs permanent change00:56 Meet Stanley Bronstein01:39 Early life, grief, and the roots of obesity04:57 Emotional eating and shutting down emotionally06:20 Weight Watchers, frozen meals, and old habits returning08:08 A funeral that changed everything10:56 Perspective, mortality, and making life count12:29 Marriage, career, and regaining weight13:43 The wake-up call before age 5015:13 Why most people quit after failing16:55 What changed this time18:03 From punishment to privilege19:11 Alcohol, soda, and early permanent changes20:20 How walking started21:54 Peggy Chun and the perspective shift22:44 This is about more than weight loss23:46 The Way of Excellence system27:20 Awareness, truth, and personal responsibility28:27 Why life is a long-term game30:45 Persistence, respect, and balance32:34 Willingness, belief, and discipline37:35 Commitment and identity-based change40:56 4 simple ways to get started45:19 Stanley’s free resources and final encouragement🎧 More from Discover Health:Website: https://www.discoverhealthfm.com/Store: https://discoverhealth.gethealthy.store/Connect with Stanley Bronstein:The Way of Excellence: https://thewayofexcellence.com/Stanley’s Website: https://stanleybronstein.com/Million Pound Weight Loss Challenge: https://thewayofexcellence.com/mpwlc/If this episode encouraged you, be sure to subscribe, share it with a friend, and leave a review. It helps us reach more people with practical, hope-filled conversations about health and healing.#weightloss #mindset #healthjourney #permanentweightloss #habitchange #identitychange #walkingforhealth #healthpodcast #discoverhealthpodcast Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.
Transcribe →How to Reset Your Nervous System in 60 Seconds | Stress Relief for Busy Moms with Dr. Mario Mancini
Apr 2700:35:37Tap to summarizeSend us Fan MailStress, anxiety, and overwhelm are incredibly common today, especially for busy parents trying to juggle work, family, and life.In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Dr. Mario Mancini, biomedical acupuncture expert and functional neurology specialist, to explore how your nervous system controls your stress response and how simple practices can help you reset it in as little as 60 seconds.Dr. Mancini shares practical tools used with thousands of patients suffering from chronic pain, stress, and nervous system dysregulation. These techniques can help you move from feeling overwhelmed and exhausted to calm, resilient, and focused.You will learn:• Why your nervous system controls your energy and stress levels• The difference between anxiety and excitement• A simple breathing technique that resets your nervous system• Why recovery is the key to high performance• How acupuncture helps interrupt chronic stress patterns• A 90-second practice to release built-up stress• Practical ways busy moms can regulate their nervous system during the dayIf you constantly feel overwhelmed, exhausted, or stuck in stress mode, this episode will help you understand why and give you simple tools you can start using immediately.Connect with Dr. Mario ManciniWebsitehttps://thecenterforintegrativecare.comInstagramhttps://www.instagram.com/thecenterforintegrativecareListen to the Discover Health PodcastJoin live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236🎧 More from Discover Health:Website: https://www.discoverhealthfm.com/Store: https://discoverhealth.gethealthy.store/If you enjoy this episode, make sure to subscribe for more conversations about natural health, energy, resilience, and root-cause healing.New episodes released regularly.Timestamp Chapters (Boosts YouTube SEO + Retention)00:00 Why performance depends on recovery00:51 Introducing Dr. Mario Mancini02:04 How martial arts led to Chinese medicine02:50 Biomedical acupuncture explained04:04 Ancient medicine confirmed by modern science04:57 What self-regulation really means07:20 Why busy moms feel overwhelmed08:00 Recovery is non-negotiable for performance10:20 How acupuncture resets the nervous system13:12 A simple 60-second nervous system reset15:40 Why breathing controls your stress response18:00 Creating sacred spaces for recovery19:14 Do acupuncture needles have to be used?21:47 Acupressure techniques anyone can use24:23 Turning stress into strength26:30 Anxiety vs excitement explained27:54 How to train resilience28:48 Simple daily practices to regulate stress30:20 Why opening your awareness calms the nervous system32:23 Final advice for managing stress Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.
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