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Discover Top 100 Audiobooks in Health & Fitness, Aging Well
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The 28-Day Keto Reset Cleanse Audiobook by Andrea Adams
Jan 19, 201803:03:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The 28-Day Keto Reset Cleanse Author: Andrea Adams Narrator: Elizabeth Kurz Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 01-19-18 Publisher: John Gutbrod Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you! Members Reviews: Lose Weight With Quick Guide This book oriented by how to this comprehensive 4 week program gives you everything you need to kick start your diet and firmly en-grain the habit so there's no chance you will quit down the line. If anyone follow The 28 Day Ketogenic guide's rules then definitely he will get success with Lose Weight With Quick & Easy Low Carb and for purpose the Author made many delicious recipes chart with follow Medical Fact. Great cookbook! The Keto Reset Diet is intelligently written but easy to understand. As someone who is conscious about your health and what you eat, you have probably heard about keto cleansing and the keto diet, also known as the ketogenic diet. The keto diet is a lowcarb, high-fat diet that is popular among athletes and average folk alike. Recipes are easy to make and so delicious--you eat all day so you are never hungry.
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The China Study Explained Audiobook by Russell Dawson
Jan 11, 201801:30:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The China Study Explained Subtitle: Analysis & Review of The China Study by T. Colin Campbell & Thomas M. Campbell Author: Russell Dawson Narrator: Jennifer Vox Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 01-11-18 Publisher: Jose Rincon Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is an analysis and review of The China Study and not the original book. The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer. Members Reviews: Beginning a health journey. Informative for anyone concerned about personal health habits and how a plant based diet may correct many ills instilled in us by special interest food groups: the fast food industries and affiliates. well written This book explains how a meat based diet is harmful and a plant based diet is more healthful . It is a worthwhile read GREAT INFO! Clear, concise information. Everyone could benefit from following this guide. Clearly, not enough will heed this advice. I would certainly recommend this book. Book Review Easy read with a lot of great information A good book for nutritionists and doctors just not appealing for general nutritional information! Recommended by my doctor. I told her it a great textbook for someone studying nutrition. She then recommended A 21-Day Weight-loss Kickstart. A much better book for general reading.
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Vegan Diet for Beginners Audiobook by David D. Kings
Jan 9, 201801:27:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Vegan Diet for Beginners Subtitle: Everything You Need to Know When Starting a Vegan Diet Author: David D. Kings Narrator: Matyas J. Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 01-09-18 Publisher: David D. Kings Books Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more. Members Reviews: Awesome Book.. This is a perfect vegan recipes book, the book is one of the best guide to get delicious vegan recipes which are healthy as well. Recipes are easy to make and ingredients are easily available so the book is convenient for me to serve a verity of healthy and delicious food to my family thanks. perfect guide Loved the book lots of information and explained the different types of diets and how vegan is strictly no meat dairy or any animal products. I've given up meat but not fish as of yet. Being healthy is my goal. Thank you for writing this book us new to the vegan lifestyle or at least thinking about vegan and a plant based diet. Love this!!! The recipes are simple and use whole foods that are easy to locate at a well-stocked grocery store. The recipes are delicious and as a single parent with two kids, I love that I always make enough to freeze for easy lunches during hectic weeks. Thanks! Well informed... This cookbook is awesome and the tips to reduce is effective too. Very detailed and well explained book. I am happy that I bought it. Very helpful book! Thr are several variants f th vgtrin dit. Sm xlud gg, and m l xlud niml products lik milk and dir rdut, hn, etc. Veganism i an xml f a kind f dit that excludes ll animal rdut from the die
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Meal Prep: The Essential Beginners Guide to Quick, Easy and Healthy Meal Prepping Audiobook by Michelle Jones
Jan 5, 201801:58:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Meal Prep: The Essential Beginners Guide to Quick, Easy and Healthy Meal Prepping Author: Michelle Jones Narrator: Sandra Parker Format: Unabridged Length: 1 hr and 58 mins Language: English Release date: 01-05-18 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep. Meal prep is preparing the majority of your meals before you need them. Its essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that make sure you will be able to fight off temptations with home-cooked meals every day. This book covers: Now all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control. Members Reviews: Really great book, Wonderful book! Vary well written!! Meal prep assignment is adjusted to suit you and your family. The essential meal prep guide book which has been specially written for beginners to introduce them time saving and weight losing recipes with meal prepping. This book will give you healthy recipes as well as save your money. Perfect solution and habit to get into before a busy work week! Wow what a fantastic collection of meals that can be made in advance of a hectic, busy work week! It enables you to eat a clean diet all week without resorting to fast food and highly salty and fatty convenience foods! I'm looking forward to making some of these on the weekend before my next busy work week! I like it! The recipes are delicious and really quick to prepare. This book outlines, fine food fare. I have made several of the recipes that have turned out well and tasted good. In spite of busy schedule there's no more excuses it"s because of this book that gave us the simplest idea and taking in savory food to our taste. This is a pretty good book for meal prepping This is a pretty good book for meal prepping. It has lots of great tips you can follow as well as a guide for the different tools you would need. The recipes are great and easy to follow and the whole book is easy to grasp which makes this great for beginners. Amazing beginner's guide book. This is an essential beginner's guide book.This book gives you the essentials you need to know about meal prep.Inside this book you will find many easy and healthy recipes which will help you to lead a healthy life.I hope you must find this book helpful.
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Sugar Detox: 21 Days to Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar Cravings Audiobook by Michelle Jones
Jan 4, 201801:04:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Sugar Detox: 21 Days to Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar Cravings Author: Michelle Jones Narrator: Lillie Ricciardi Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 01-04-18 Publisher: Michelle Jones Ratings: 2 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Sugar is taking over our lives. There are many quick and easy products on the market that are meant to make our lives easier, but they are so full of sugar. In addition to these foods, we have to deal with sugars in candy, baked goods, freezer meals, and even many of the drinks that we enjoy. Dealing with all of this sugar can make it really hard to stay healthy and provide the right nutrition that our bodies need. This guidebook is going to spend some time learning how to detox our bodies from all that extra sugar. This sugar is addictive, and while it may taste amazing, it is causing horrible damage on our whole body. Inside of this guidebook, we will provide you with all the information that you need to go on a sugar detox including: When you are ready to finally kick the sugar habit, a sugar detox will be the perfect option for you. Make sure to listen through this guidebook and learn some of the basics of the sugar detox today! Members Reviews: Dont buy Dont buy if you are looking for an instructional detailed step process for a diet or sugar detox. This book does not explain how to reduce sugar nor does it even specify what foods to avoid. I felt like this was an infomercial to sell you another book on the 21 steps for sugar detox. This book provides a few general statements of why you should reduce sugars but certainly does not provide you with the knowledge to a 21 day detox program. Waste of time, i already knew to cut back on sugar, but i still dont know what specific foods i should increase or diet to implement.
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Trap Kitchen Audiobook by Malachi Jenkins, Roberto Smith, Marisa Mendez, Buck 50 Productions - producer
Jan 2, 201800:51:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Trap Kitchen Author: Malachi Jenkins, Roberto Smith, Marisa Mendez, Buck 50 Productions - producer Narrator: L. Steven Taylor Format: Unabridged Length: 51 mins Language: English Release date: 01-02-18 Publisher: Buck 50 Productions Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Awesome Cook Book!! Discriminating customer simply does not get it. Trap Kitchen is written by two guys who beat the odds and turned a negative into a positive. If you're looking for a Disney PG 13 cook book then you're in the wrong place. If you saw The Chew you would understand these guys had the highest views ever for any guest on the show. The meals are outstanding. The cook book was well written edited and photographed. If you are looking for a great stocking stuffer this is it. Absolutely Funny, Love it, Got to show support Just downloaded the sample to see what it was about after seeing them on the Chew and reading the first review on kindle. Have a very close family friend on the line as I'm reading and we're both dying with laughter. You have to be in a certain mindset to get were their coming from, this is growth, productivity for some people this is the life we live and we gonna have to support the hommies on this one. New flavors Can't wait to use recipes. Fantastic Recipies Real, Raw, Great... Easy to follow People are complaining about language, so I'm wondering whether they wanted to cook or hold a reading circle with kindergarteners. If you're buying this as a gift, yes, beware of the "curse words" and whether it is an appropriate gift for them due to personality or age. If you want to cook, put your big kid pants on, skip the Foreword, and cook. Their recipes are short and to the point. The first page of the recipe contains a paragraph on how to prepare the dish. The back of that page contains the ingredient list. Most are common ingredients and you can find them at any chain grocery store. Both pages contain pictures of what it should look like. The reading format is easy on the eyes (ie. Large font, full pages dedicated to each recipe, bulleted ingredient lists, brief paragraphs for prep techniques). This is perfect for the average man or woman who enjoys good food. No complex cooking techniques or gadgets are required.
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HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better Life Audiobook by Michelle Jones
Dec 22, 201701:05:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better Life Author: Michelle Jones Narrator: Rachel Carr Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 12-22-17 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The hCG(Human Chorionic Gonadotropin) diet is a bit different compared to the other ones. The idea behind this diet plan is to take a hormone that is naturally produced in the body during pregnancy to help you lose weight. The promise of this diet plan is that when you increase your levels of this hormone, you will be able to lose weight quickly. So, does this diet plan work? You will find out upon listening to this audiobook. Inside you will learn: Members Reviews: I was very satisfied when I purchased this book I was very satisfied when I purchased this book. A wonderful guide to becoming a leaner and healthier individual. If you're tired all the time, have cravings, and always are hungry then this is a must read for you! Read the book and try it out. This book has completely changed my perspective on food and my lifestyle. This one has been by far the most entertaining and helpful book on the subject. It has many tips and tricks that can help you shed kilos. I found this to be an extremely interesting and mind changing book. The author's enthusiasm for healthy clean food shines through the pages. I'm sure everyone would benefit from buying this book. Helpful information This is a great book, especially if your just starting or wanting to know in details what HCG is all about. I wished this book would have came out over the summer when I did my first round of HCG. I just finished my second round and this book answered a lot of my questions that I had the first time around. The author goes into great details about everything you need to know before you get started on the HCG protocol. It was worth the money. I highly recommend this book to anyone who wants to lose weight!!! ... with the awareness of reducing weight and lead a better life while implementing on hcg diet A step by step guide book is written to describe this term hcg diet with the awareness of reducing weight and lead a better life while implementing on hcg diet. For getting benefits from this diet it is required to first understand hcg diet and what are the requirements of this diet for burning fats. This book has helped me a lot. Very informative and easy to read... Easy to understand and quick read to understand the HCG diet. I recommend this book to my patients when starting the HCG diet in hopes of answering all their questions regarding the diet plan. There are a few things that need to be exercised with caution such as cosmetics, oils, and fat soluble vitamins. Great !! This book is written about HCG diet with countless delicious and healthy and easy to made recipes.This book offers a collection of recipes which are appropriate for every time and you will find in result the process of weight loss instant.I would say this book is best in providing perfect diet plans.
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Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your Life Audiobook by Kevin Walker
Dec 22, 201702:24:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your Life Subtitle: Lose Up to 5 Pounds in the First 7 Days Author: Kevin Walker Narrator: E. Roy Worley Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 12-22-17 Publisher: Kevin Walker Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? If you answered yes to any of those questions then you need to hear this book. Youll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there wont be any obstacles preventing you from gaining the body and life that you want and deserve. I've broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? What can you expect when you follow this program: As well as: Look, you really have two options at this point. You can click away from this page and look for something else that may or may not help you lose all the weight you want. You can go on being preoccupied with wanting to lose weight and struggling to lose weight. Or you can take action now and be 100% assured you will lose a tremendous amount of body fat over the next few weeks. What are you waiting for? Time's ticking! Take charge of your life today by making the smartest investment you could possibly make. An investment in yourself and your future. Get this audiobook now. Members Reviews: True to its Title Mr. Walker introduces this book as a complete guide to the paleo diet. In my opinion, he is true to his title. Over time, I have exposed myself to numerous diet books and plans. I was pleased to see that the author presents this book in a well-ordered and logical sequence. With other diet books, I am often left with many questions. That is not so with this book. Mr. Walker not only explains the concepts of the diet, but expounds on the âwhysâ and âhowsâ of the diet. The authorâs clear and to-the-point writing style make for an easy-to-read and understandable guide. Many diets seem outwardly simple. Reading about them and doing them are two different things. Mr. Walker does not sugar coat the reality of actually dieting. He does however, offer up information that I found helpful in deciding to follow this diet. He presents realistic expectations if his recommendations are followed. If you are looking for an honest and straight forward approach to eating better and improving your health, this is the book! I highly recommend reading this well-written and well-edited guide I enjoy having this book as a reference and recipe book. This book tells in detail what you can expect to experience as you begin the change to a Paleo lifestyle. This book has not only helped me understand, but it has also laid out what I need to know regarding foods I should and shouldnât be eating.
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Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast Audiobook by Mark Evans
Dec 20, 201702:29:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast Subtitle: Meal Prep Series, Book 2 Author: Mark Evans Narrator: RJ Malyk Format: Unabridged Length: 2 hrs and 29 mins Language: English Release date: 12-20-17 Publisher: Mark Evans Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively: With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away! Members Reviews: well organized Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple. I myself love to be organized but it usually takes more energy than I have. There is a lot of great advice and I think this would be a good resource for someone with the time and ambition. Some of the recipes sounded good and I will probably try them. Others seemed a little too sophisticated for Tupperware. I don't think I am going to get serious about prepping in advance anytime soon. If that is your thing then you'll probably want to get this book. great resources This book is a great resource for anyone wanting to save time and money in the kitchen. Most of the recipes can be made ahead to be refrigerated to be used within a few days or frozen to last longer absolutely delicious I've always wanted to start meal prepping, but it seems overwhelming. This book makes it super easy and doable for anyone on any budget. I've only had the book for a week, and I've already made a few recipes. They are absolutely delicious! meal prep I really like the book. The recipes are kind of out of the box a lot of the time. But the meal plans were a bit misleading, I thought it would have more plans later ou but you can do that yourself recommended I really like the book. The recipes are kind of out of the box a lot of the time. But the meal plans were a bit misleading, I thought it would have more plans later ou but you can do that yoursel
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Rapid Weight Loss & Appetite Control Audiobook by Joel Thielke
Dec 7, 201700:04:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Rapid Weight Loss & Appetite Control Subtitle: Sleep Meditation & Hypnosis Bundle (The Sleep Learning System) Author: Joel Thielke Narrator: Joel Thielke Format: Unabridged Length: 4 hrs Language: English Release date: 12-07-17 Publisher: Hypnosis Enterprises, LLC Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. Just turn on the tracks and fall asleep, it's as easy as that! We recommend listening to the entire program for 21 days in a row, then as needed. For more information or ask us questions about any of our products, please visit us at motivationalhypnotherapy.com. Members Reviews: Sadly, an ineffective piece what a waste of money. This piece of hypnosos was not only ineffective, it was incorreftly described as something that might help with weight loss. clearly confusion has arrisen when labelling as this is meerely a piece that might aid sleep if you could hear over the crashing waves on to a beach. It was written in a disjointed way, and turned out to be a trance piece to aid sleep and as far as helping with weight loss, Dont get any hopes up. I can't see how this would even scratch the surface af assisting with this type of issue apart from when the reader, was suggesting your muscles starting to feel lighter all I could think about was when this might happen or how? There was a lack of clean hypnotic language, and any form of actual method to instigate any change in the body's functioning, which might lead to weight loss, just a whole bunch of instructions that your body will start to become lighter. Very dissapointing. The work contained no actual therapy to aid weightloss or indeed any other embedded suggestiion. As a senior Hypnotherapist and NIP specialist, with 9 years experience, I would question if the writer had understood his training in writing and using clean language skills for therapy, as his reading felt incongruous and difficult to follow. Perhaps the restrictions placed on recordings like this are many, I understand there are guidelines to stick to, but really, this cant be described as a weightloss tool when there are no tools in the box. The piece contained nothing of any use in a weight loss programme, please do not be fooled. I would have liked to be able to give this glowing reports and credit for making the world of hypnosis more acceptable, and attainable, but sadly I can't. I found the use of language contained in the script, overtly repetative, confusing and lacking in any direct instruction, or direction together with a lack of embedded commands. I wouldn't normally write such a negative review but this needed to be brought to the attention of the buyer.. Sorry, but if you're looking for a weight loss system through hypnosis, this isn't going to help much apart from perhaps getting you to sleep if you're lay awake thinking about lifestyle changes as I was on this occasion.
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