Podcast
Ditching Diabetes with Diabetes Maven
Hosted by Stephanie Guignard · EN
Ditching Diabetes is the podcast for women ready to break free from blood-sugar chaos and reclaim their health—without the overwhelm. Hosted by Stephanie Guignard, NP, also known as The Diabetes Maven, this show blends science, strategy, and simplicity to help you reverse insulin resistance, balance hormones, and finally feel in control again. From GLP-1 medications to meal prep, mindset, and faith, each episode gives you the tools and truth to ditch diabetes for good. 🎧 Subscribe and join the movement toward freedom, confidence, and vibrant health.
27episodes
Episodes
Newest firstAll episodes
002: GLP-1 Medications Explained: What They Are, How They Work, & Who They Are For
Oct 3100:19:15Tap to summarizeCurious about GLP-1 medications like Ozempic, Wegovy, or Mounjaro? In this episode, I break down what GLP-1s actually do, how they help with blood sugar control and weight loss, and what every woman with type 2 diabetes should know before starting them. Learn the pros, cons, and real-life expectations—plus how lifestyle changes make these medications even more effective for long-term success.
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003: How To Avoid Long-Term Complications and Protect Your Future
Oct 3100:25:04Tap to summarizeHigh blood sugar isn’t the only concern with type 2 diabetes—the real danger lies in long-term complications like nerve damage, kidney disease, vision loss, and heart problems. In this episode, I share practical, science-backed steps to protect your health for the long run. Learn how to keep your A1C in range, lower inflammation, support your organs, and build habits that help you stay strong, healthy, and complication-free.
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004: How I Lowered My A1C From 8.1 to 5.7...Naturally
Oct 3100:26:31Tap to summarizeIn this episode, I share the five powerful changes that helped me lower my A1C from 8.1 to 5.7 without extreme dieting or medication overload. From fasting and food timing to stress, sleep, and smarter carb choices, you’ll learn exactly what worked for me as a woman with type 2 diabetes. If you’re tired of feeling stuck, this episode will give you the hope—and the tools—to finally take control of your blood sugar.
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005: Eating Out With Type 2 Diabetes
Oct 3100:17:39Tap to summarizeYes, you can eat out with type 2 diabetes and still keep your blood sugar balanced! In this episode, I share my top tips for dining out confidently—how to read menus, make smart swaps, and handle hidden carbs without feeling deprived. Whether you’re at a fast-casual spot or a fancy restaurant, you’ll learn exactly how to enjoy your favorite foods while staying on track with your health goals.
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006: What the Heck is Postprandial? Understanding Blood Sugar Spikes After You Eat
Oct 3100:16:00Tap to summarizeEver wonder why your blood sugar shoots up after meals? In this episode, we break down what “postprandial” really means and why those after-meal spikes matter if you’re managing or reversing type 2 diabetes. Learn how food choices, timing, and simple habits can help you flatten your glucose curve and feel more in control every day.
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007: Hormones, Cycles, and Blood Sugar: What Every Woman with Type 2 Diabetes Should Know
Oct 3100:16:39Tap to summarizeYour hormones and blood sugar are more connected than you think. In this episode, we dive into how estrogen, progesterone, and stress hormones affect glucose levels throughout your cycle—and why women with type 2 diabetes often experience frustrating fluctuations. Learn how to track your cycle, balance hormones naturally, and finally feel in control of your blood sugar.
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008: The Fast Track To Lower Blood Sugar
Oct 3100:23:06Tap to summarizeDiscover how fasting can help lower blood sugar, improve insulin sensitivity, and support type 2 diabetes reversal. In this episode, I share my personal fasting journey inspired by Dr. Jason Fung’s The Diabetes Code—from initial skepticism to real results. Learn how to fast safely, what to expect, and why fasting may be the missing piece in your diabetes management plan.
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