Podcast
Diving Within
Hosted by Dr Ashwini Kamath · EN
Diving within- is a podcast for those who wish to delve deeper into their own minds and souls, understand and accept themselves and others around them, and bring about changes that would help transform their lives.
Dr Ashwini Kamath, the anchor of this podcast is a successful dentist, hypnotherapist, Past life regression therapist, an inner child healing facilitator, an EFT practitioner, a hypnodontist and a meditation trainer. Here she chooses to share her insights , her experiences and lessons learnt as an alternative healing therapist.
10episodes
Episodes
Newest firstAll episodes
Grounding Therapy
Oct 30, 202000:06:59Tap to summarizeAt its core, the definition of being grounded and centered means you are in control of your emotions and thoughts and accept the path you’re on. It is a practice that helps anchor us in the present and not shutting down, spacing out or dissociating. These grounding techniques and tools help re-orient a person to the present moment. Because.... Dwelling in the past causes remorse, shame, guilt and pain... thinking constantly about the future only causes anxiety. Life is definitely not easy and all of us go through phases when life becomes too overwhelming and fraught with intense anxiety and worries. We feel out of balance in those times and lost. Grounding therapy is an excellent tool to make use of in those times of upheavals.
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Inner child healing workshop- an introduction
Jul 30, 202000:27:00Tap to summarizeI welcome you to my upcoming workshop on inner child healing starting 16 August 2020. It's an online interactive, experiential session including a session of hypnosis to re discover your lost inner child.
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A session of hypnosis from my workshop on "finding forgiveness"
Jul 26, 202000:38:40Tap to summarizeThis was a hypnosis session which was a part of my online 21 day workshop on "finding forgiveness".
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Finding forgiveness- a 21 day online workshop
Jul 16, 202000:15:31Tap to summarizeHere we try to get to the core emotion that binds us to emotional pain. It is also called as the original pain. We learn what is shame and how it is different from guilt. We also look at ways we can deal with emotional pain.
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Pain and Suffering
Jul 3, 202000:05:43Tap to summarizePain is what connects us all together. But we hide it and deny it. Suffering is how we accentuate it.
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Day 2 of understanding boundaries
Jun 16, 202001:08:15Tap to summarizeThis was the second day of interactive zoom session on understanding boundaries workshop.
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Acknowledging Anger
May 27, 202000:07:28Tap to summarizeIntroduction to Acknowledging Anger, an online workshop
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Understanding boundaries- day 2
May 10, 202000:37:52Tap to summarizeThis is a short audio capture of my ongoing workshop on understanding boundaries as a part of practicing self love.
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Understanding boundaries - day 1
May 10, 202000:24:02Tap to summarizeDay 1. Here we delve in to try and understand what boundaries are and what kind of boundaries we establish or fail to establish with others in life.
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Neuroplasticity simplified
May 8, 202000:02:55Tap to summarizeObserving life with self awareness teaches you more than all the books in the world ever can
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