Podcast Summary: Do This, NOT That: Marketing Tips with Jay Schwedelson

Episode Title: Ep. 280 - BURNT Out! 🥴 How to Overcome‼️ Ask Us ANYTHING❓➕ Why won't he PROPOSE?
Release Date: February 26, 2025
Host: Jay Schwedelson, GURU Media Hub
Presented By: Marigold

Introduction

In Episode 280 of "Do This, NOT That," host Jay Schwedelson delves into two primary topics: overcoming burnout and navigating relationship milestones. Structured as an "Ask Us Anything" session, Jay addresses real-life questions from listeners, providing actionable insights grounded in personal experience and practical strategies.

Addressing Burnout

Listener Question: Michaela from Nashville asks, "You seem to put out a ton of content and you're kind of all over the place. Do you ever feel burnt out? Because I feel burnt out. And if so, how do you stay on track and just keep doing stuff?"
Timestamp: [00:00]

Jay's Insights on Burnout:

Jay begins by validating Michaela's feelings, emphasizing that burnout is a common experience for many. He shares his personal mantra that helps him navigate challenging days: "Whatever I'm dreading today, whatever my day is going to be, it is a day that somebody out there would dream about doing that." (04:15)

This perspective shifts the focus from personal struggles to the value others place on one's role and responsibilities, serving as a potent motivator.

Practical Strategies to Avoid Burnout:

1. Respecting Your Time:

   • Quote: "You need to train people about how I respond. And I will actually ignore first and respond later." (10:30)
   • Jay discusses the importance of setting boundaries to ensure that constant availability doesn't erode personal productivity and well-being.

2. Learning to Say No:

   • Quote: "By saying no, you're allowing yourself to have more of the free time for what it is that you want to do." (14:50)
   • He emphasizes prioritizing personal needs over external obligations, highlighting that feeling guilty about declining invitations is natural but short-lived.

3. Managing Energy Vampires:

   • Quote: "There are certain people that are just an energy suck. I cut these people off." (20:05)
   • Identifying and minimizing interactions with individuals who drain energy is crucial for maintaining mental resilience.

4. Embracing Hard Work:

   • Quote: "Hard work is hard. Being mentally tired doesn't mean you need to quit." (25:30)
   • Jay underscores the inevitability of burnout but encourages viewers to persist through challenges, suggesting that restructuring rather than abandoning efforts can be more effective.

Tackling the Dating Dilemma

Listener Question: Britney from New York poses a personal dilemma: "I've been my boyfriend for four years, and I feel like we either need to get engaged or I need to move on. How do I bring up this topic and make him understand he needs to do something?"
Timestamp: [35:00]

Jay's Approach to Relationship Milestones:

Recognizing the gravity of Britney's question, Jay shares his own experience to offer relatable advice. He recounts how his girlfriend expressed a need for engagement, prompting him to take swift action: "Within 48 hours, I had bought a ring because I was like, I'm not losing her." (38:20)

Key Advice:

1. Clear Communication:

   • Quote: "You should be super clear, super upfront about what's going on." (42:10)
   • Jay advises being direct about relationship expectations, avoiding ambiguity to ensure both partners are aligned.

2. Understanding Underlying Issues:

   • Quote: "What is stopping you from proposing? Is it timing? Is it money? Do you have some sort of commitment fear?" (45:50)
   • He encourages couples to explore and address any barriers preventing progression, fostering a deeper mutual understanding.

3. Mutual Excitement for the Future:

   • Quote: "I want somebody to be so excited about taking the next step together because it's this adventure together that you're going on for your life." (50:15)
   • Jay highlights the importance of both partners being enthusiastic about advancing the relationship, underscoring that reluctance may indicate deeper incompatibilities.

4. Self-Prioritization:

   • Quote: "You shouldn't have to convince somebody to marry you. If you have to convince somebody to marry you, that ain't going to work." (53:40)
   • He emphasizes the necessity of self-respect in relationships, suggesting that one deserves a partner who is equally committed to advancing the relationship.

Disclaimer: Jay humbly notes that while he offers personal insights, he doesn't consider himself an authority on dating advice, encouraging listeners to take his suggestions with discernment.

Conclusion

Episode 280 of "Do This, NOT That" provides listeners with valuable perspectives on managing burnout and fostering clear communication in relationships. Through candid discussions and personal anecdotes, Jay Schwedelson equips marketers and professionals alike with strategies to navigate both personal and professional challenges effectively.

For more actionable marketing tips and engaging discussions, subscribe to "Do This, NOT That" and join Jay on his journey to marketing mastery.

Notable Quotes:

• "Whatever I'm dreading today, whatever my day is going to be, it is a day that somebody out there would dream about doing that." – Jay Schwedelson (04:15)

• "You need to train people about how I respond. And I will actually ignore first and respond later." – Jay Schwedelson (10:30)

• "By saying no, you're allowing yourself to have more of the free time for what it is that you want to do." – Jay Schwedelson (14:50)

• "Hard work is hard. Being mentally tired doesn't mean you need to quit." – Jay Schwedelson (25:30)

• "You shouldn't have to convince somebody to marry you. If you have to convince somebody to marry you, that ain't going to work." – Jay Schwedelson (53:40)

Connect with Jay Schwedelson: For collaborations, partnerships, or to share your own questions, visit jschwedelson.com and navigate to the "Ask Us Anything" section.