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Do You F*cking Mind? | Wave AI Podcast Notes

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

10 episodes

Episodes

427. Breaking out of your phone addiction and learning what rat park can teach you about it.

00:32:206/29/2025

426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)

00:31:446/26/2025

425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)

00:33:176/22/2025

424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

00:40:136/19/2025

423. How to f*ck up a good thing by looking for something else only to lose it all

00:43:416/15/2025

422. Thriving Solo & Choosing Yourself First. (Headnoise)

00:32:296/12/2025

421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

00:38:156/10/2025

420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

00:34:126/5/2025

419. Don't get rejected by the same person twice

00:46:006/1/2025

418. Tools for dealing with painful in-laws. (Headnoise)

00:30:105/29/2025