Podcast
Do You F*cking Mind?
Hosted by Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach · EN
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
51episodes
Episodes
Newest firstAll episodes
Ten Ways to Fall in Love With Your Life Again
1w ago00:40:43Tap to summarizeIn this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a new topic each month. We are going on a journey to rediscover the joy in everyday moments. One of the key takeaways from this episode is the idea that happiness is not just about achieving big milestones, but also about finding joy in the small, everyday moments. If you're feeling stuck or disconnected from your life, this episode is a must-listen. So, take a few minutes to listen to this episode and discover the simple yet powerful ways to fall in love with your life again. Danke and enjoy!See omnystudio.com/listener for privacy information.
Transcribe →Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)
2w ago00:26:03Tap to summarizeWelcome to head noise. (I know I am a day late) In this episode we cover What to do when you leave a marriage and then your partner makes all the changes you wanted them to make while you were together, in order to get back with you. How to deal with narcissistic mother in law and her friends. And how to navigate fears around pregnancy and deciding if it is the path you want to go on. If you would like to send in your question, email at info@dyfmpod.com Danke!See omnystudio.com/listener for privacy information.
Transcribe →Miserable People - How to stop making negativity your personality
2w ago00:35:12Tap to summarizeIn this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and themselves, and making us feel like we're stuck in a never-ending cycle of misery. But what drives these people to be so consumed by negativity, and how can we deal with them? I talk about the concept of misery as a choice, rather than a condition, and how it can be an addictive behavior that people fall into. You will also learn about the concept of "misery loves company" and how it can be a major driver of this behavior. I also give you key points on how to deal with miserable people, including stopping making negativity your personality, practicing gratitude, and being careful what you rehearse. By the end of the episode, you'll have a better understanding of what drives miserable people and how to navigate these relationships. If you're tired of being drained by someone else's negativity, or if you're a miserable person looking to make a change, this episode will help! Tune in to learn how to break the cycle of misery and start living a more positive, fulfilling life.See omnystudio.com/listener for privacy information.
Transcribe →Enclothed Cognition - How what you wear influences your behavior
3w ago00:30:46Tap to summarizeEnclothed Cognition: In today's episode, I delves into the fascinating concept of enclothed cognition, which shows us how the clothes we wear can significantly influence our minds, moods, and behaviors. This idea is rooted in a study by Adam and Glinsky, published in the Journal of Experimental Social Psychology, which explores the relationship between clothing and psychological processes. The episode explores the idea that our clothing choices can be a powerful tool for self-expression and personal growth. By dressing in a way that aligns with our goals and aspirations, we can tap into our inner selves and cultivate the mindset and behaviors necessary to achieve them. If you're interested in learning more about how enclothed cognition can transform your life, tune in to this episode to discover the simple yet profound ways in which your wardrobe can influence your mind and behavior.See omnystudio.com/listener for privacy information.
Transcribe →The Neuroscience of Positive Self talk and the the changes that occur in the brain
3w ago00:45:55Tap to summarizeBONJOUR! IT IS TIME to unlock the power of positive self-talk Have you ever found yourself stuck in a rut, replaying negative thoughts and emotions that hold you back from living the life you want? You're not alone. In this episode, I go into the neuroscience of positive self-talk and how it can transform your brain, outlook, and interactions with the world. We explore the concept of self-talk, how it shapes our interpretation of events and influences our identity, and how our upbringing and past experiences can impact our internal dialogue. The episode covers the science behind affirmations, why they often fail, and how to make them work by focusing on believable statements and emotional engagement. I share practical tips on how to rewire your brain through self-directed neuroplasticity, and the importance of visualization in making positive self-talk effective. Tune in to this episode to discover the tools and strategies you need to start making changes and influencing your brain to respond to the world in a more positive way. Listen now and start your journey to a more confident, resilient, and empowered you.DANKESee omnystudio.com/listener for privacy information.
Transcribe →Bad friend or just busy? Cheating after 7 years + Friendship Icks
4w ago00:31:45Tap to summarizeBonjour and welcome to a listener advice episode (Head Noise) Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doing all the right things), and dealing with your boyfriend liking provocative photos of their friends online. Danke for tuning in! See omnystudio.com/listener for privacy information.
Transcribe →The Power of Showing Up for Your Happiness, Relationships and Success
4w ago00:42:35Tap to summarizeThe Power of Showing Up In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose. I talk about the benefits of showing up for others, including releasing neurochemicals that boost our mood and sense of purpose. And the importance of being consistent in our relationships, not just with grand gestures, but with small, everyday actions that make a big difference. I also cover the importance of showing up for ourselves, including the idea that it's not about being perfect, but about being consistent. From studying to working out, and how it leads to increased self-esteem and confidence. If you're looking to build stronger relationships, increase your self-esteem, and live a more purposeful life, this episode is a must-listen. See omnystudio.com/listener for privacy information.
Transcribe →Ten things to let go of to become happier, calmer and more free
Jun 1100:35:33Tap to summarizeIn today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence. I go into TEN things to let go of in order to feel happier. So remind yourself of these things often to keep them top of mind. If you're feeling stuck, anxious, or unhappy, this episode is a must. To hear more about imposter syndrome listen to this episode : "Imposter Syndrome Be Gone!"http://open.spotify.com/episode/7hGdLskoh03pAk89CJF1mx?si=ZPx1kgF-QT2QBqOlTW60nw&nd=1&dlsi=bad200a8d6fa40e4See omnystudio.com/listener for privacy information.
Transcribe →The Neuroscience of Social Anxiety Disorder and tools to treat it
Jun 800:39:57Tap to summarizeIn this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind social anxiety, including the role of the amygdala and the impact of serotonin and dopamine on our behavior. The episode covers the DSM-5 definition of social anxiety disorder, and I share practical advice on how to manage social anxiety, including exposure therapy, cognitive reappraisal, and social skills practice. If you're struggling with social anxiety, this episode offers valuable insights and practical tips to help you understand and manage your symptoms. Danke! See omnystudio.com/listener for privacy information.
Transcribe →5 things to accept in your life to become happier and more in control (E)
Jun 400:33:01Tap to summarizeBonjour! This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!) This ep will challenge your perspective on life and help you cultivate a more mindful approach to the ups and downs that come our way. by accepting these five simple things today you will notice a weight drop off your shoulders, you will feel lighter, and more in control of your life circumstances and where you are headed. Enjoy! See omnystudio.com/listener for privacy information.
Transcribe →