Podcast
Do You F*cking Mind?
Hosted by Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach · EN
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
60episodes
Episodes
Newest firstAll episodes
How to Trust Again When You Have Been Burnt (Headnoise)
Apr 2300:29:29Tap to summarizeIt's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com See omnystudio.com/listener for privacy information.
Transcribe →494. The Neuroscience of Breaking a Habit (Pt.2)
Apr 1900:51:27Tap to summarizePart 2 of the neuroscience of making and breaking habits. Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop. Take notes, write it all down and see if it helps you. See omnystudio.com/listener for privacy information.
Transcribe →493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
Apr 1600:28:43Tap to summarizeIt's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com See omnystudio.com/listener for privacy information.
Transcribe →492. The Neuroscience of Making and Breaking a Habit Pt.1
Apr 1400:54:32Tap to summarizeWe are HERE!!! with another Neuroscience episode. I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit. I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit. How to harness the times of day, locations and neurotransmitters to give yourself the best chance of succeeding How to structure your routine / habits so it is easier to adhere to And lots more. Let me know in the comments if you would like me to cover any other neuroscience topic and I will endeavour to DO IT. Dankeeeeeee and until next time. See omnystudio.com/listener for privacy information.
Transcribe →The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
Apr 1200:32:18Tap to summarizeBONJOUR. And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your stress levels, sleep and overall physical health. How many times per week, how long etc will all be covered in this episode. I hope you enjoy! See omnystudio.com/listener for privacy information.
Transcribe →491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)
Apr 900:32:15Tap to summarizeIt's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com See omnystudio.com/listener for privacy information.
Transcribe →
490. Ten questions to ask yourself if you are unsure about having kids
Apr 600:48:58Tap to summarizeThis is the episode you have been asking for and waiting for and we are finally here! How do you really know if you want children? Can you ever truly be ready for it? And what kind of questions do you need to ask yourself AND your partner before embarking on starting a family, or choosing to not. While I cannot give you black and white answers, I really hope this episode helps you get deeper into your own thoughts about the topic and lead you to having a bit more clarity around the subject! I asked myself these questions before having my own children and I feel it did help prepare me for this new season in life quite a bit! Enjoy! See omnystudio.com/listener for privacy information.
Transcribe →489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)
Mar 2901:01:02Tap to summarizePoll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com See omnystudio.com/listener for privacy information.
Transcribe →488. How to train yourself to lose feelings for someone and more (Headnoise)
Mar 2600:35:42Tap to summarizeIt's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →487. What to know when entering your 30's Part 2
Mar 2200:38:37Tap to summarizeJoin the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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