43:I[58016,["/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/5e17b2e37c80a96c.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/903c358828afe0bc.js","/_next/static/chunks/00da439d4db502cc.js","/_next/static/chunks/88bed98e5cd5e639.js"],"ProcessEpisodeButton"] 48:I[45269,["/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/5e17b2e37c80a96c.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/903c358828afe0bc.js","/_next/static/chunks/00da439d4db502cc.js","/_next/static/chunks/88bed98e5cd5e639.js"],"SignupCTA"] 4a:I[56939,["/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/5e17b2e37c80a96c.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/903c358828afe0bc.js","/_next/static/chunks/00da439d4db502cc.js","/_next/static/chunks/88bed98e5cd5e639.js"],"EpisodeTranscript"] 3c:["$","time",null,{"dateTime":"2017-12-18T04:45:00.000Z","children":"Mon Dec 18 2017"}] 3d:["$","p",null,{"className":"text-base text-foreground/80 leading-relaxed","children":"On episode 244 we sit down with Dr. Sam Mugavero to talk about training with Kettlebells. Sam was a two-sport athlete in college at the University of South Carolina. After completing his PhD in Chemistry in 2007,"}] 44:T44b,

On episode 244 we sit down with Dr. Sam Mugavero to talk about training with Kettlebells. Sam was a two-sport athlete in college at the University of South Carolina. After completing his PhD in Chemistry in 2007, he moved to Atlanta with his wife got his strong first certification and while teaching started Smugs Fitness Outdoor Fitness Program in Barrett Park (College Park, GA), which eventually led to him opening his own gym in Atlanta.

On this Episode we cover the following topics

The difference between hardstyle kettlebelling & sport kettlebells
The benefit of the 6 main kettlebell exercises
Why kettlebell work is completely safe
Does kettlebell work need to be complemented with non-sagittal plane movements
Jillian Michaels terrible KB Swings (watch here https://www.youtube.com/watch?v=b3bG09NAlDo)
Does kettlebell work help or hurt Olympic lifting

Learn more about Sam & Smug's Fitness here http://smugsfitness.com/

45:T454,Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help. Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love. Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES. Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.46:T454,Doc and Jock brings together the expertise of a Physical Therapist and a Strength

E244 | Sam Mugavero Talks Kettlebells