Perfectionism is one of the most underappreciated drivers of suffering in malpractice litigation, and one of the least talked about. In this episode, Dr. Gita Pensa is joined by Dr. Amna Shabbir, dual board-certified physician, Master Certified Life Coach, and TEDx speaker, to explore how the perfectionism that made us good doctors becomes our own worst enemy when we are sued.

We explore the shame-perfectionism cycle that medicine instills in us, how it shapes our response to being named in a lawsuit, and what it looks like to move from self-punishment toward excellence grounded in courage and clarity. We emphasize that civil litigation is a dispute resolution mechanism, not a verdict on your care or your character, and explore why that distinction is so hard to hold onto.

Dr. Shabbir is the creator of the Courage Bridge, a framework for high achievers ready to redefine success without sacrificing standards.

In this episode:

Why perfectionism and shame are baked into medical training
How litigation exploits that conditioning
The difference between pursuing excellence and chasing perfection
The self-punishment and self-criticism that often accompanies perfectionism
Why even physicians who know they did nothing wrong still may suffer
What it means to separate your identity from the accusation
The most pervasive types of perfectionism and how they apply in medicine

Resources mentioned or recommended:

Dr. Amna Shabbir's TEDx Talk: "Perfectionism Has a Solution: It's Not What You Think"
The Courage Bridge: dramnashabbir.com
LEAP for Clinicians course
Self-Compassion and the work of Dr. Kristin Neff
Dr. Will Bynum and his work on Shame in Medicine
The Nocturnists' Shame in Medicine series
Roon: The Digital Home for Medicine. Ask-Me-Anything with Dr. Pensa on June 4, 2026

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Learn from Dr. Pensa's attorney-vetted Litigation Education and Performance for Clinicians course. Up to 16 hours of AMA Category 1 CME/CNE credits available in this self-paced video course that will teach you about the skills and mindset required to face medical litigation with integrity and know-how. Learn many of the techniques Dr. Pensa uses with her own 1:1 coaching clients.

START HERE: https://www.doctorsandlitigation.com/LEAP/signup

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Attorneys, Risk, Claims, and Medical Leadership: Learn about "Defense LEAP" and partnering with Dr. Pensa to ensure your medical defendants are supported and prepared from the very beginning. Contact Dr. Pensa through her website to learn more: https://www.doctorsandlitigation.com/contact