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I’ve had many conversations about death, grief, and what it means to be prepared… but this one felt different.

Barry Du Bois is someone many Australians know from television. A builder, presenter, and now a powerful mental health advocate. But beyond the public image, Barry carries a deeply personal story shaped by cancer, loss, resilience, and a defining belief: “I won’t have anybody else narrate my story,” even when faced with a terminal diagnosis.

What struck me most in this conversation wasn’t just what Barry has been through… it was how he chooses to live because of it.

This episode explores what it means to face mortality head-on, draw strength from connection, and learn to live fully, one small, intentional step at a time, even in life’s hardest moments.

A little extra support for our listeners
If this conversation resonated with you, Barry has generously shared a range of free resources to help you feel more prepared, less overwhelmed, and supported through life’s more complex moments.

His work through The Art of Untangling Lives focuses on preparation, legacy, and easing the burden on loved ones.

Barry also offers a short, practical online program, 5 Days to a Calmer, Stronger You, designed as a gentle starting point for people who may appear to be coping on the outside,

Death is hard, make death admin easy with the Critical Info Platform.

It’s a simple, secure system that helps you prepare and share your legacy, wishes and personal paperwork.

It’s packed with prompts, guides and even a To Do List to help you easily gather critical information for a complete end-of-life plan.

Leave behind a legacy, not a mess.

No credit card needed.

Every Tuesday at 7pm, I host Critical Chat Tuesdays —
free, online conversations where you can ask questions or just listen.

No pressure.
No expectation.

Because this isn’t about planning for “someday” —
it’s about being ready for whatever life throws your way.

Join anytime at criticalinfo.com.au/events

MY LOVED ONE HAS DIED, WHAT DO I DO NOW?

Our guide, ‘My Loved One Has Died, What Do I Do Now?’ provides practical steps for the hours and days after a loved one's death. Download it here.

SUPPORT SERVICES
If you're feeling overwhelmed by grief, find support through our resources and bereavement services here.

Support the show

Support the 'Don’t Be Caught Dead' podcast with a one-off or regular donation to help Critical Info, a certified social enterprise, keep creating free, high-impact conversations about death, grief and planning—every contribution fuels our mission to reduce the burden on families and build a more death-literate, compassionate community. Donate here now.

Learn more: https://criticalinfo.com.au/

Connect with Don't Be Caught Dead podcast host Catherine Ashton & Critical info on socials:
https://linktr.ee/catherine_critical_info?utm_source=linktree_profile_share&ltsid=c1879300-84db-4c70-9270-18d17d3ec22a

Music composer: Ania Reynolds - https://www.aniareynolds.com/

What Happens When You Take Back Your Story with Barry Du Bois