Don't Cut Your Own Bangs: Welcome Back to New Beginnings in Video Podcasting!

Episode Release Date: June 16, 2025
Host: Danielle Ireland

Introduction and Reintroduction

Danielle Ireland opens the episode by warmly welcoming both new listeners and longtime fans to the revamped video podcast version of Don't Cut Your Own Bangs. She shares her initial hesitation about transitioning to video, reflecting the podcast’s overarching theme of navigating uncertainty and fear.

“I put it off for a long time, mostly because I didn't know if I could figure it out, and I was afraid.” [00:00]

Personal Journey and Overcoming Fear

Danielle delves into her personal journey, detailing her transition from a ballroom dance instructor to a therapist. She candidly discusses the challenges of embracing new endeavors, emphasizing the universal struggle with self-doubt and procrastination.

“Whenever I approach something new that excites me... it's just teetering on the growth edge.” [00:00]

She humorously recounts her battle with procrastination, likening it to a dance, and shares the internal dialogue that eventually propels her to take action.

“I do a dance on of Procrastination where I learn a little bit, feel kind of frozen, and will re watch a comfort show.” [00:00]

Creating "Wrestling a Walrus"

A significant highlight of the episode is Danielle’s discussion about her newly authored children’s book, “Wrestling a Walrus for Little People with Big Feelings.” She elaborates on the inspiration behind the book, drawing parallels between addressing big feelings in children and her therapeutic work.

“What we want is for the obstacle to change. But what makes the obstacle move is an internal movement.” [00:00]

Danielle credits Emily Sutherland for her pivotal role in editing and guiding her through the self-publishing process, hinting at a forthcoming miniseries exploring this journey in detail.

Evolving Podcast Formats: Solo Casts and Interviews

Transitioning from the traditional interview format, Danielle unveils plans to incorporate more solo casts, where she will share insights from her therapeutic practice. She promises to maintain the podcast’s essence by balancing personal stories with universal themes.

“There's a beautiful balance between specificity of a moment... and it's something we can all learn from and grow from together.” [00:00]

Additionally, Danielle expresses excitement about bringing back previous guests and introducing new ones, aiming to foster deeper and more meaningful conversations.

“We want to have guests back. I want to talk to...have really fun, in depth, meaningful discussion.” [00:00]

Goals: Making Big Feelings Manageable and Incorporating Humor

Danielle reiterates her mission to help listeners navigate overwhelming emotions, making them feel less intimidating and more approachable. She emphasizes the therapeutic value of humor, aiming to balance emotional depth with moments of laughter.

“I want to make big feelings feel less scary. I want to help make them feel easier to understand. And I want to make approaching them feel possible.” [00:00]

“Whenever we are faced with truth... we either cry in those moments or laugh.” [00:00]

Navigating Recent Life Changes

The host candidly shares personal updates, including the joys and energy shifts associated with her second pregnancy and motherhood. She discusses how these changes impacted her energy levels and her approach to the podcast.

“When I was pregnant with my first, I had this almost like extra adrenaline edge... with my son, I just felt like... my light dimmed.” [00:00]

Danielle also touches on the challenges of moving houses with young children, highlighting the unforeseen energetic toll such transitions can take.

Podcast Archive Refresh for New Listeners

Acknowledging the extensive library of 172 episodes, Danielle explains her initiative to curate the top 50 most listened to and downloaded episodes. This effort aims to simplify the listening experience for newcomers, ensuring they have access to the podcast's most impactful content.

“I want to make your lives a wee bit easier. So what I've done is gone through and combed through the archives and the 50 most listened to most downloaded episodes... these are real gems.” [00:00]

Conclusion: Gratitude and Future Aspirations

In her heartfelt closing, Danielle thanks her loyal listeners and welcomes new ones. She expresses enthusiasm for the podcast’s future, emphasizing continuous learning, improvement, and the enduring mission to support listeners through their emotional journeys.

“Your time, your care, your attention and your presence here, they mean the world to me.” [00:00]

“We deserve to delight in our life. You deserve it. So thanks for being here.” [00:00]

Danielle signs off with a playful yet meaningful reminder:

“Whatever you do, don't cut your own bangs.” [00:00]

Key Takeaways

• Embracing Change: Danielle’s personal story underscores the importance of facing fears to achieve growth.
• Creative Endeavors: Writing “Wrestling a Walrus” highlights the therapeutic process of creativity.
• Podcast Evolution: Introduction of solo casts and the return of interviews aim to enrich listener experience.
• Emotional Support: The podcast remains a sanctuary for understanding and managing intense emotions, complemented by humor.
• Accessibility for New Listeners: Curating the top 50 episodes facilitates easier navigation for newcomers.
• Resilience Through Life Changes: Danielle’s transparency about personal challenges fosters a relatable and authentic connection with her audience.

Notable Quotes with Timestamps

• “Whenever I approach something new that excites me... it's just teetering on the growth edge.” [00:00]
• “I do a dance on of Procrastination where I learn a little bit, feel kind of frozen, and will re watch a comfort show.” [00:00]
• “What we want is for the obstacle to change. But what makes the obstacle move is an internal movement.” [00:00]
• “There's a beautiful balance between specificity of a moment... and it's something we can all learn from and grow from together.” [00:00]
• “Whatever you do, don't cut your own bangs.” [00:00]

Don’t Cut Your Own Bangs continues to be a beacon for those navigating the "messy middle" of personal growth, offering solace, insights, and laughter along the way. Whether you're a returning listener or a first-time visitor, Danielle Ireland invites you to join her on this transformative journey.