Podcast
"Don't Mind Me, I Just Have ADHD!"
Hosted by Ron Souers · EN
Hosted by Strengths coach and ADHD advocate Ron Souers, this podcast is a raw, honest, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world.
Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategies to shift your perspective. From masking and rejection sensitivity to procrastination, imposter syndrome, and the ADHD–LGBTQ+ intersection, no topic is off-limits.
This is more than a podcast—it’s a permission slip to feel, to heal, and to take up space.
Expect:
🔥 Hard truths wrapped in kindness
🔥 Courageous conversations with guests who get it
🔥 Simple tools for focus, rest, connection, and growth
🔥 Hard truths wrapped in kindness
🔥 Courageous conversations with guests who get it
🔥 Simple tools for focus, rest, connection, and growth
You don’t need to be fixed. You just need to be seen.
So hit subscribe, take a deep breath, and let’s make it cool to be different—together.
And if you want to have a real conversation about how to be heard visit: www.YourADHDGuy.com
So hit subscribe, take a deep breath, and let’s make it cool to be different—together.
And if you want to have a real conversation about how to be heard visit: www.YourADHDGuy.com
27episodes
Episodes
Newest firstAll episodes
The Miracle Drug: How Exercise and Diet is the Top Way to Regulate Both ADHD and Depression!
Mar 20, 202500:32:56Tap to summarizeEp # 016: We all know how good we feel when we work and eat right, but getting a solid routine can be tricky! In this episode of the podcast, I get real about the challenges of managing ADHD and depression, especially when it comes to food and exercise. Rather than the usual "eat better and exercise more" advice, I offer a fun, experimental approach that makes healthy living enjoyable and sustainable. With a science-backed discussion, personal stories, and actionable experiments, you'll jog away with a whole new mindset on how to approach your diet and movement.
Transcribe →What You Might Want to Know About Water!
Mar 13, 202500:41:12Tap to summarizeAre you struggling to focus, manage mood swings, or keep your energy up? What if the answer is simpler than you think—water? In this episode, we dive into the surprising benefits of hydration for those with ADHD. Learn how water can boost your focus, stabilize mood, and support better decision-making. We’ll also cover how staying hydrated helps manage ADHD symptoms and even reduces medication side effects.
Transcribe →Caffeine vs. Sleep: How to Finally Win the Night
Mar 6, 202500:50:15Tap to summarizeEpisode #014: In this episode, I tackle one of the biggest struggles for people with ADHD—sleep! From the frustrating experience of lying awake with a racing mind to the impact of blue light and caffeine, we’ll explore why typical sleep advice doesn’t always work for ADHD brains. We'll also dive into surprising solutions and break down the battle between sleep and caffeine. Whether you're a night owl or an early bird trying to sleep better, this episode offers actionable strategies for transforming your sleep routine and improving your focus.
Transcribe →The Unseen Superpower: ADHD & Depression Through a Different Lens
Feb 27, 202500:29:27Tap to summarize Episode 013: In this episode, I explore ADHD and depression from a Black perspective—a conversation that's rarely had, yet incredibly necessary. But this isn’t your typical talk. By the end, there’s a twist that will challenge everything you think you know. We'll uncover how ADHD and depression aren't the burdens they seem to be but could actually be hidden strengths. Expect to feel seen, empowered, and surprised.
Transcribe →How a solid routine can help you take back your life!
Feb 20, 202500:35:28Tap to summarizeEpisode # 012: In this episode I talk about how a routine is one of the top five things that you can incorporate in your life to make a significant change. Those of us with ADHD and Depression find it very difficult to maintain a consistent routine. I know in my life it has caused significant chaos and burnout from living by the seat of my pants and thinking that this was how I thrived!I explore how the seven benefits of developing and maintaining a consistent routine can help you as well. From aiding focus and productivity, reduced anxiety and stress, fostering healthy habits and reduced burnout the list goes on. This is an essential element to aid you in better quality days and a healthy lifestyle to take back your life!
Transcribe →How Taking More Breaks Actually Increases Productivity!
Feb 13, 202500:47:03Tap to summarizeEpisode # 011: In this episode I talk about the importance of breaks not just at work but in your personal pursuits of learning. I mean most of us want to be as productive as possible so we can get recognized and possibly get a raise, right? How taking frequent breaks can actually lead to better focus and higher productivity while preventing burn out (which many of us suffer from) among other amazing benefits. Pretty crazy right? I dive into the data and reveal some rather surprising benefits that I just had to try out in my own life. Why did a company called The Energy Project implement a 90 minute break policy?I also explore the concept of harmonious passion in Adam Grant’s book Hidden Potential where he reveals the three benefits of taking breaks. Studies have shown that better work-rest ratios report higher engagement levels and job satisfaction which adds up to increased employee retention. And finally better ways to make the most out of your break time!
Transcribe →Breaking Free: Meghan Crawford's Journey to Finding Her Purpose Through Organizing
Feb 6, 202501:06:32Tap to summarizeEpisode # 010: In this episode I talk with ADHD Organizer Coach Megs Crawford about how after she started working with a therapist while pursuing her masters degree it became apparent that she might benefit from getting diagnosed with ADHD. Her immediate thoughts were how could I go through my entire life and not know that I have ADHD? She talks about how after reading Faster Than Normal by Peter Shankman she felt that she wasn’t alone and that empowered her on her journey of self-discovery.It was a real pleasure enjoying her positive energy that she describes as “being super tapped into the feelings that she wants to have on a regular basis.” Megs shared with us about how she learned that from her mother and always tried to model that in her life and to be a great role model for her children. She also talks about what finally motivated her to become a coach and start her own podcast. Megs even coaches me on how I can be more successful with organization in my daily life schedule just by asking the right questions.
Transcribe →ADHD and Depression: A Silent Epidemic pt. 4
Jan 30, 202501:00:02Tap to summarizeEpisode # 009: This is the final part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I get my boots to the ground and talk with other people suffering from depression and discuss how to distinguish between ADHD and depression. I also talk about how ADHD could be the underpinnings of depression.I reveal coping strategies for RSD, emotional dysregulation, low self-esteem and social isolation that have worked in my life. I do deep with my on the spot guests about their experience with suicidal ideation and I am grateful for their open vulnerability. Suicide is a very real and scary thing and it happens more often than you might think because people just don’t feel safe talking about it. There is hope by reaching out and getting connected to ways to manage through community and medication. Together we can gain more clarity on how we can help fight this and bring it into the light.
Transcribe →ADHD and Depression: A Silent Epidemic pt. 3 (LA Fires)
Jan 23, 202500:47:14Tap to summarizeEpisode #008: This is the third part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about the impact of the LA fires and how you can contribute the most to make an impact. I can’t imagine what these folks are going through and just how depressing that might be.I also talk about how depression continues to affect me even while making this episode in hopes that talking about it will help. I take a look at the connection between upbringing and parenting styles can make a hard situation that much more difficult. How to manage a child who could have depression, what to look for and the differences between it and ADHD. These techniques can be used to explore our own depression by giving ourselves much needed compassion and understanding.
Transcribe →ADHD and Depression: A Silent Epidemic Pt. 2
Jan 16, 202500:41:56Tap to summarizeEpisode # 007: This is the second part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I go deeper into Naturopath Jodi Gozzard’s expertise on the science of stress, toxicity, brain waves and gene mutation getting closer to the root cause of depression. Along this enlightening journey of discovery I go out and ask my audience how stress and toxicity has impacted them in their daily lives and how they manage it. I get an indepth look at just how deep these things can go and that there is hope in finding a solution but you have to get to the root. My hope is that this sheds light onto a subject that doesn’t get talked about as much as it should and has become a silent epidemic.
Transcribe →