🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

In this episode I’m joined by an extraordinary mother-daughter duo, Ariel and Theresa, who turned unimaginable pain into a powerful mission to impact and empower others. After experiencing the devastating loss of their brother and son to suicide, Ariel and Theresa found themselves lost in grief, struggling to survive. Instead of staying in the darkness, they embarked on a healing journey that led to the creation of Impact and Empower Inc.—a safe space dedicated to helping women heal emotionally, mentally, spiritually, and physically.

Ariel and Theresa share their story of resilience, transformation, and purpose. Through their programs, they help women break free from limiting beliefs, overcome the mother wound, and release the guilt of not living up to societal or familial expectations. We dive deep into the patterns that hold us back, the power of creating a supportive community, and how embracing our authentic selves can lead to true healing and joy.

This heartfelt conversation is a testament to the strength of women, the importance of leaning on support systems, and the power of turning pain into purpose. If you’re ready to take the first step in your own healing journey, this episode is for you.

Tune in, be inspired, and discover how you can start breaking free and stepping into your light today.
To connect with my guests please go to: ariel@impactandempower.com
IG: @impactandempower also If you've got a toxic mother and need help navigating your upcoming holiday gatherings, this guide is for you! at https://www.impactandempower.com/holidaytipspdf

You can connect with me at @Claudia_Noriega_Bersntein or at ClaudiaNoriegaBernstein.com to learn about my 1:1 coaching, retretas and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

Get it now!!

Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.

You can get in touch with me at https://claudianoriegabernstein.com/contact/

Let's chat, lets figure this out together!

You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to sta...

How we heal our mother’s wound with Theresa Ritcher and Ariel Eversoll

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