Have you ever felt guilty for taking time for yourself or prioritizing your own well-being? That’s about to change!

Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

On this episode of my award-winning podcast, Don't Shrink to Fit, I’m thrilled to welcome Liz Clifton, who is here to share powerful insights on how to give ourselves permission to pause, embrace self-love, and practice self-care without guilt.

Why is important to pause?

✨ Pausing allows us to reconnect with what truly matters—our health, our happiness, and our inner peace.
✨ Pausing gives us clarity to make better decisions, rather than operating on autopilot.
✨ Pausing helps prevent burnout and reminds us that rest is not a luxury—it’s a necessity.

Taking a step back isn’t a sign of weakness; it’s an act of strength and self-respect. When we give ourselves permission to pause, we restore our energy, find balance, and show up more fully in every area of our lives.

This episode is your personal invitation to pause, breathe, and reclaim your well-being. You don’t want to miss it!

About my guest: Liz’s mission is to empower at least 3 million individuals—of any species—to cultivate clarity, calm, confidence, and authentic communication, allowing them to be fully themselves with anyone, anywhere, at any time. She also encourages at least three minutes of daily self-care joy, reminding us that taking time for ourselves isn’t selfish—it’s essential.

Liz is an internationally certified mindset, self-care, and communication coach whose work has helped countless people step into their power, peace, and presence. Through her unique approach, she teaches us how to release guilt, reconnect with ourselves, and create space for the care we truly deserve.

This episode is your personal invitation to pause, breathe, and reclaim your well-being. You don’t want to miss it!

She then retrained adding extra skills to her vast resources, experiences and collected wisdom which she now uses to inspire and motivate others (of all species) to ease their own life journeys to calm and recently delivered her first TEDx talk entitled Green Means Calm all about how to ensure everyone has access to the mental health benefits of green spaces w

You can connect with me at @Claudia_Noriega_Bersntein or at ClaudiaNoriegaBernstein.com to learn about my 1:1 coaching, retretas and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

Get it now!!

Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.

You can get in touch with me at https://claudianoriegabernstein.com/contact/

Let's chat, lets figure this out together!

You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to sta...

Permission to Pause: A Powerful Conversation with Liz Clifton

Powered by Wave AI