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This week’s Double Edge Monday update is a longer one — but it covers everything you need right now:

✅ Programming focus for the next ~5 weeks (clean & jerk + bar muscle-ups)
✅ HYROX Vegas crew update + what we learned from our full simulation
✅ How we’re training HYROX at Double Edge (CrossFit foundation + extra running)
✅ Open gym policy reminder (who it’s for and why we don’t do “open gym only”)
✅ January coaching reminder: book time with me for nutrition, goals, macros, or injury modifications
✅ Alcohol: understanding trade-offs + how it impacts sleep, stress, and long-term health
✅ Steps goal for 2026: how to “fill the gaps” with small daily walks
✅ Committed Club: possible new recognition tier for 16–20 sessions/month
✅ Recovery Room: sauna vs cold plunge — what actually matters and how to use them smart
✅ February pricing/admin updates (new members only — current members unchanged)

If you’re a Double Edge member and want to chat 1:1, my calendar is pinned in the WhatsApp group.

Love you guys. Peace.