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Download Best Full Audiobooks in Health & Wellness, Mental Health & Psychology
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Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self by Jennifer Nurick MA
Sep 24, 202406:14:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/719846to listen full audiobooks. Title: Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Author: Jennifer Nurick MA Narrator: Jennifer Nurick Format: Unabridged Audiobook Length: 6 hours 14 minutes Release date: September 24, 2024 Genres: Mental Health & Psychology Publisher's Summary: Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You'll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. You don't have to let your past define you. With this book, you can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others.
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The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety by Dr Russell Kennedy
Sep 19, 202414:48:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/707144to listen full audiobooks. Title: The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety Author: Dr Russell Kennedy Narrator: Dr Russell Kennedy Format: Unabridged Audiobook Length: 14 hours 48 minutes Release date: September 19, 2024 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control. The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth. 'A must-read for anyone who suffers with chronic worry.' – Dr Nicole LePera 'Dr Kennedy's message has the potential to transform the way we think about mental health and the role of the body in calming the mind.' – Dr Rangan Chatterjee © Dr Russell Kennedy 2024 (P) Penguin Audio 2024
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Embracing Hope: On Freedom, Responsibility & the Meaning of Life by Viktor E. Frankl
Aug 20, 202403:55:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/711350to listen full audiobooks. Title: Embracing Hope: On Freedom, Responsibility & the Meaning of Life Author: Viktor E. Frankl Narrator: Steve West Format: Unabridged Audiobook Length: 3 hours 55 minutes Release date: August 20, 2024 Genres: Mental Health & Psychology Publisher's Summary: A highly anticipated, rediscovered collection from Viktor Frankl, published for the first time in the United States, exploring freedom, responsibility, and how we can draw meaning from the temporary nature of our lives From the bestselling author of Man's Search for Meaning, which has sold over 18 million copies The Library of Congress lists Man’s Search for Meaning as one of the ten most influential books in history. Scientists and artists, politicians and celebrities regularly cite Frankl as one of the most important authors every person should read. Now, there is another book for his devoted fans to add to their collections. Published here for the first time in the United States, Embracing Hope continues Frankl’s enduring life’s work and provides even more lessons for those searching for meaning and purpose. It’s made up of four distinct pieces from Frankl on different themes - all uniting around the idea that we should remain open to life even when we have been subjected to appalling injustice, and even when we are faced with our own mortality and the brief nature of our lives. At a time of global suffering where so many are searching for hope and meaning, Frankl’s work seems more relevant and more important than ever. Whether you're a devoted follower of Frankl's work or a newcomer seeking to enrich your understanding of life's purpose, this book promises a captivating journey that will leave you pondering its teachings long after you've turned the final page. Just imagine what would happen, what life would look like, if there were no death. Imagine what it would be like if you could postpone anything and everything, if you could put it off for eternity. You wouldn't have to do anything today or tomorrow. Everything could just as easily be done next week, next month, next year, in a decade, in 100 or 1,000 years. Only in the face of death, only under pressure from the finiteness, the temporal limitation of human existence, is there any point in going about our business, and not only in going about our business, but in experiencing life, and not only in experiencing life but also in loving someone, and even in enduring and surviving something that is inflicted on us.
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How to Talk with Anyone about Anything: The Practice of Safe Conversations by Harville Hendrix, Helen LaKelly Hunt
Aug 20, 202406:59:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/723403to listen full audiobooks. Title: How to Talk with Anyone about Anything: The Practice of Safe Conversations Author: Harville Hendrix, Helen LaKelly Hunt Narrator: Rick Adamson Format: Unabridged Audiobook Length: 6 hours 59 minutes Release date: August 20, 2024 Ratings: Ratings of Book: 4.33 of Total 6 Ratings of Narrator: 5 of Total 2 Genres: Mental Health & Psychology Publisher's Summary: Relationships everywhere are in crisis due to our inability to talk about 'difference' without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That's just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible. For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the 'truth' and we have assumed that everyone sees it 'our' way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only in our personal lives and work environments, but also in the political and religious arenas we inhabit. This has led to anxiety, frustration, anger, violence, and war. Clearly, the world needs a new way to talk that transcends difference and leads to collaboration, co-creation, and cooperation. Getting the Love You Want, teach that the practice of Safe Conversations Dialogue impacts the 'physics of the Space Between.' Here is what they mean: - All of us live in and are a part of an energy field in which everything everywhere is connecting with everything everywhere. This energy field occupies the Space-Between us. - When there is safety in the energy field that occupies the Space-Between us, we can connect. - When there is anxiety in the Space Between, we defend ourselves. We cannot connect but tend to polarize. - Anyone, if they decide to, can restore safety in the Space Between by using a structure conversation skill called the Safe Conversations Dialogue. In How to Talk with Anyone about Anything, Harville and Helen share the wisdom of the Safe Conversations process and the four structured and teachable skills that create safety and connection: - Dialogue: Dialogue is two or more people taking turns talking and listening. Monologue is one person talking and expecting everyone else to listen. When two or more people shift from Monologue to Dialogue, they can transform any relationship from conflict to safety, connection and collaboration. - Zero Negativity: Negativity disrupts safety and is non-negotiable for safe and thriving relationships. When Dialogue is practiced with Zero Negativity, criticism about what one does not have is replaced with a positive request for what one wants. This transforms conflict into safety and connecting. - Empathy: Empathy is the capacity to experience or imagine how another person has gone through life. When Dialogue is practiced with empathy, one can more easily accept the different perspective of another person and maintain one's own perspective without polarizing. - Affirmation: Affirmation is valuing another person because they exist rather than for what they have done for you. When Dialogue includes affirmation, the other person experiences themselves as human rather than as an 'object' that is valued because of what they do. How to Talk with Anyone about Anything offers the keys to unlocking your ability to connect with others in a new and profoundly different way. And, as more of us hone that ability, together, we can bring about a fundamental shift in society away from our current focus on the 'self' and polarization about difference towards safety and true connection that includes total personal freedom, universal equality, radical inclusion, and celebration of diversity—a society in which we all collaborate with each other without surrendering our differences, co-create with each other about new solutions and cooperate with other to put them into practice. Then we will all live in the world of our dreams. Additional resources can be found in the audiobook companion PDF download.
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The ADHD Advantage: Why Your Brain Being Wired Differently is Your Superpower by Dr Anders Hansen
Aug 8, 202405:23:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/727370to listen full audiobooks. Title: The ADHD Advantage: Why Your Brain Being Wired Differently is Your Superpower Author: Dr Anders Hansen Narrator: Nikolas Salmon, Dr Anders Hansen Format: Unabridged Audiobook Length: 5 hours 23 minutes Release date: August 8, 2024 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity? Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. Today, we label these traits as a 'disorder', but they were once essential to our ancestors' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits. In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same. ©2024 Dr Anders Hansen (P)2024 Penguin Audio
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We've Been Too Patient: Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model by L.D. Green
Aug 6, 202409:10:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/710495to listen full audiobooks. Title: We've Been Too Patient: Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model Author: L.D. Green Narrator: Dara Brown Format: Unabridged Audiobook Length: 9 hours 10 minutes Release date: August 6, 2024 Genres: Mental Health & Psychology Publisher's Summary: 25 unflinching stories and essays from the front lines of the radical mental health movement Overmedication, police brutality, electroconvulsive therapy, involuntary hospitalization, traumas that lead to intense altered states and suicidal thoughts: these are the struggles of those labeled “mentally ill.” While much has been written about the systemic problems of our mental-health care system, this book gives voice to those with personal experience of psychiatric miscare often excluded from the discussion, like people of color and LGBTQ+ communities. It is dedicated to finding working alternatives to the “Mental Health Industrial Complex” and shifting the conversation from mental illness to mental health.
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The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind by Julia F. Christensen
Jul 25, 202410:21:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/716741to listen full audiobooks. Title: The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind Author: Julia F. Christensen Narrator: Sidsel Rostrup Format: Unabridged Audiobook Length: 10 hours 21 minutes Release date: July 25, 2024 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. Whether you feel in the zone – in the flow state – by playing an instrument, cooking, drawing, dancing or crafting, research shows that just 15 minutes of creativity a day can transform your life. Using neuroscience insights and inspiring stories of everyday artists, Dr Christensen uncovers how flow can help you experience the benefits of mindfulness without meditating. After an injury derailed her career as a ballet dancer, Julia was unable to dance as a mode of expression, and felt more stressed and less energetic. She realised then that creative expression has a deeper impact than entertainment and embarked on a new career in psychology. Now working as a neuroscientist, she’s spent the past decade unlocking the secrets of flow, mapping out what happens in our brains when we create and play, and how both can soothe and sharpen the mind. This book teaches us to harness our creativity every day, and reveals: - Why we ruminate or procrastinate – and how to snap out of it - Why making even ‘bad’ art can be a mood booster - How adopting a creative practice can improve problem-solving - How to build a science-backed practice that suits you best - Why art can be your trusted companion during trauma-healing The Pathway to Flow offers cutting-edge insights into why all of us are artists at heart, and how embracing this part of our humanity can help us regulate our nervous system, enjoy the current moment and reconnect with our bodies. ‘Wow, I love this book!’ Dr Jeff Rediger, Harvard Medical School ‘Absolutely delightful’ Joseph Devlin, Professor of Cognitive Neuroscience, UCL ©2024 Julia F. Christensen (P)2024 Penguin Audio
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Job Therapy: Finding Work That Works for You by Tessa West
Jul 23, 202406:40:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/721877to listen full audiobooks. Title: Job Therapy: Finding Work That Works for You Author: Tessa West Narrator: Kirsten Potter Format: Unabridged Audiobook Length: 6 hours 40 minutes Release date: July 23, 2024 Genres: Mental Health & Psychology Publisher's Summary: A psychologist’s guide to finding your most fulfilling job yet When we’re unhappy in our jobs, we often attribute our frustration to a bad manager, boring tasks, and stressful workloads. But our dissatisfaction at work usually stems from a deeper psychological need that’s not being met at work, like not getting the recognition you deserve. In Job Therapy, Dr. Tessa West helps you figure out the real reason you’re unhappy and shows you how to find a new position in which you’ll thrive, whether in a different role, company, or new industry altogether. Through her research interviewing thousands of people who have recently switched jobs or undergone career changes, she found there are five common sources of career frustration: - having an identity crisis – does your sense of self no longer match your job? - you’ve drifted-apart – do you no longer recognize the job you once loved? - you’re torn between places – are you taking on too many roles at work, switching tasks too often, or stuck between two paths? - you’re the runner up – do you always feel like you keep coming in second? - you’re the underappreciated star – are you crushing it at work, but the people around you aren’t recognizing your performance? Dr. West will guide you through a working week audit to help identify your unique psychological stressors and use that knowledge to understand what you want your future career to look like. Presenting cutting-edge insights on networking and hiring, from Dr. West’s interviews with over 1,500 professional recruiters, Job Therapy will help you land your best role yet – one that guarantees happiness for years to come. *Includes a downloadable PDF of quizzes from the book
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The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends by Beth Mccord
Jul 9, 202408:54:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/723375to listen full audiobooks. Title: The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends Author: Beth Mccord Narrator: Beth Mccord Format: Unabridged Audiobook Length: 8 hours 54 minutes Release date: July 9, 2024 Genres: Mental Health & Psychology Publisher's Summary: Beth McCord, widely known as Your Enneagram Coach, takes women on a transformative journey through motherhood and parenting, blending Enneagram wisdom with practical insights to foster authentic and healthy family dynamics. This book helps moms not only paint a portrait of their family but cultivate resilience, self-awareness, and deep connections with God, their spouse, and their children. Beth unveils a guiding metaphor that brings clarity to the intricate art of parenting: diverse colors on a divine palette, graciously used by God to create the beautiful messiness of family life. These colors represent the unique motivations and strategies reflective of all nine Enneagram Types. This newfound awareness encourages parents to approach their children and themselves with more patience, curiosity, and grace, letting go of the need to 'control' certain responses and prioritizing understanding and connection. The Enneagram for Moms will help mothers: - discover how their distinct shades already color their parenting approach; - gain valuable tools to help their children navigate their own emotional landscapes with self-awareness and resilience and communicate in healthy ways; - see themselves and their children as God intends, breaking free from the cycles of mommy shaming and mommy guilting; - recognize that each child already possesses a unique blend of colors, reflecting God's infinitely beautiful design; - find healing for their emotional patterns and personality, allowing them to be healthy and positive influences in their children's lives; and - bring healing to their wounded stories so they can break generational dysfunction and cycles. This essential resource speaks directly to the heart of every mother, caregiver, or concerned adult seeking guidance, peace, and healthy parent-child relationships. Moms no longer need to strive for perfection or conform to society's expectations or their own insecure standards of comparison. Instead, they can rely on God's providence and guidance while offering support to each family member as they grow more firmly into the unique person they were created to be.
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The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind by Karden Rabin, Jennifer Mann
Jul 9, 202408:39:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/722360to listen full audiobooks. Title: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Author: Karden Rabin, Jennifer Mann Narrator: Jennifer Mann, Karden Rabin Format: Unabridged Audiobook Length: 8 hours 39 minutes Release date: July 9, 2024 Ratings: Ratings of Book: 4 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: “Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. Supplemental enhancement PDF accompanies the audiobook.
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