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Download Best Full-Length Audiobooks in Health & Wellness, Disorders & Diseases
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Our audiobook library with over 500,000+ titles includes categories like Psychology, Ancient Civilizations, and Arts & Entertainment. You'll have the opportunity to receive 3 free audiobooks to explore new knowledge. Audiobooks can be listened to on multiple devices such as iPhone, iPad, Android, helping you access wisdom anytime, anywhere. Let's open the world of sound and knowledge together!
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11episodes
Episodes
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How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance by James Kustow
Oct 3, 202410:17:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/720611to listen full audiobooks. Title: How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance Author: James Kustow Narrator: James Kustow Format: Unabridged Audiobook Length: 10 hours 17 minutes Release date: October 3, 2024 Ratings: Ratings of Book: 4.83 of Total 6 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. Don’t just manage your ADHD – thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn: - How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. - Easy-to-implement strategies and tools to streamline your life. - Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset. - Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life. ‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster ©2024 James Kustow (P)2024 Penguin Audio
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Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self by Jennifer Nurick MA
Sep 24, 202406:14:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/719846to listen full audiobooks. Title: Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Author: Jennifer Nurick MA Narrator: Jennifer Nurick Format: Unabridged Audiobook Length: 6 hours 14 minutes Release date: September 24, 2024 Genres: Disorders & Diseases Publisher's Summary: Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You'll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. You don't have to let your past define you. With this book, you can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others.
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The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety by Dr Russell Kennedy
Sep 19, 202414:48:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/707144to listen full audiobooks. Title: The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety Author: Dr Russell Kennedy Narrator: Dr Russell Kennedy Format: Unabridged Audiobook Length: 14 hours 48 minutes Release date: September 19, 2024 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control. The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth. 'A must-read for anyone who suffers with chronic worry.' – Dr Nicole LePera 'Dr Kennedy's message has the potential to transform the way we think about mental health and the role of the body in calming the mind.' – Dr Rangan Chatterjee © Dr Russell Kennedy 2024 (P) Penguin Audio 2024
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Sideshow: Living with Loss and Moving Forward with Faith by Rickey Smiley
Sep 17, 202405:35:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/723430to listen full audiobooks. Title: Sideshow: Living with Loss and Moving Forward with Faith Author: Rickey Smiley Narrator: Rickey Smiley Format: Unabridged Audiobook Length: 5 hours 35 minutes Release date: September 17, 2024 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: How do you live with the pain of watching someone you love suffer from addiction? How do you cope with the grief of losing them especially when your job is to make people laugh every day? Comedian Rickey Smiley has dealt with these immensely difficult questions for years—first with his father, then with his son. Both battled drug addictions. Both died from overdoses. Both left Rickey weary and wounded. Far from healed, Rickey has learned how to find moments of peace. He's practicing how to hold the good with the grief, the past gifts with the present heartache, the hope with the hurt. It's the 'sideshow' he's living. It's anything but a smooth path, but he's on it, and he's moving forward. And he invites you to come with him. Join a fellow hurting soul as he sits with his trauma, leans into therapy, and relies heavily on his faith and Scripture, which give him solace and strength. Rickey and his story will help you: - Feel seen and know you are not alone - Process your pain and manage weariness and grief - Invite God's strength into your weakness - Find a way forward and move toward peace Our pain may take hold of us in ways that are crippling, out of nowhere, and impossible to control. But there is One who can hold us tighter and keep us grounded, who gives the gift of peace that goes beyond understanding and guides us through each day.
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The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve by Jessica Maguire
Aug 13, 202408:55:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/716237to listen full audiobooks. Title: The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve Author: Jessica Maguire Narrator: Jessica Maguire Format: Unabridged Audiobook Length: 8 hours 55 minutes Release date: August 13, 2024 Genres: Disorders & Diseases Publisher's Summary: From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… - Regulate their emotions - Resolve trauma and PTSD symptoms - Overcome mental health challenges like anxiety, depression, or burnout - Improve symptoms of chronic pain, fatigue, and autoimmune conditions - Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
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Genius Gut: The Life-Changing Science of Eating for Your Second Brain by Emily Leeming
Jul 25, 202406:54:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/714930to listen full audiobooks. Title: Genius Gut: The Life-Changing Science of Eating for Your Second Brain Author: Emily Leeming Narrator: Emily Leeming Format: Unabridged Audiobook Length: 6 hours 54 minutes Release date: July 25, 2024 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care. Tired and down? Bloated? Can’t focus? This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking. Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to eat to: - Feel happy and energised - Beat cravings - Eat smart - Boost brain performance without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria. Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. PRAISE FOR GENIUS GUT 'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July ‘Practical and delicious. Your gut will thank you for it’ Melissa Hemsley ‘The gut is the gateway to the brain – and this is the go-to guide’ Dr Tara Swart, neuroscientist and author of The Source ‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff ‘Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy!’ Angela Foster, High Performance Health Podcast ‘The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing’ Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution ‘An essential and refreshing read about an important topic’ Joshua Fletcher, the Anxiety Therapist (@anxietyjosh) and author of And How Does That Make You Feel? ‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian ‘This book stands out as a beacon of clarity. A definitive guide that tells you exactly how to use food to boost your mood, health and brainpower!’ Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human ©2024 Emily Leeming (P)2023 Penguin Audio
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Why Can't I Just Enjoy Things?: A Comedian's Guide to Autism by Pierre Novellie
Jul 18, 202410:28:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/719555to listen full audiobooks. Title: Why Can't I Just Enjoy Things?: A Comedian's Guide to Autism Author: Pierre Novellie Narrator: Pierre Novellie Format: Unabridged Audiobook Length: 10 hours 28 minutes Release date: July 18, 2024 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: 'Outstanding, I want to press it into the hands of every newly diagnosed person' Fern Brady 'Like a Martian's guide to living on Earth. Funny, enlightening and gobsmacking' Frank Skinner 'A hilarious, crystal-clear guide to autism' Phil Wang 'An illuminating and joyously entertaining book' Daily Express Why were the other kids at school obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? And... Why is everyone chewing so loudly? Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life. At once a hilarious and insightful journey through autism and neurodivergence, an entertaining explainer for the uninitiated and observational comedy for the neurodiverse, this is the perfect read for anyone who has ever asked themselves: why can't I just enjoy things? The audiobook includes an exclusive Q&A with comedian and BudPod co-host, Phil Wang.
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Perfect Bound: A memoir of trauma, heartbreak and the words that saved me by Lindsay Nicholson
Jul 18, 202409:19:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/727977to listen full audiobooks. Title: Perfect Bound: A memoir of trauma, heartbreak and the words that saved me Author: Lindsay Nicholson Narrator: Leda Hodgson Format: Unabridged Audiobook Length: 9 hours 19 minutes Release date: July 18, 2024 Genres: Disorders & Diseases Publisher's Summary: A Mail on Sunday Best Memoir 2024 ‘Truly compelling.’ Cathy Rentzenbrink ‘Breathtaking … I loved it.’ Fern Britton ‘Courageous. Inspiring. Hopeful.’ Alastair Campbell 'Gripping’ Observer ‘Brave and raw’ Daily Mail 'An amazing story, powerfully told' Mail on Sunday An unforgettable memoir and manifesto for living, from the woman who redefined magazines for the 21st century Having suffered the unimaginable loss of her first husband and child, Lindsay Nicholson rewrites her story to become Britain’s most successful lifestyle magazine editor. But when a would-be suicide runs in front of her car, the pages of her picture-perfect life fall apart once more. In just one year, Lindsay loses her marriage, job and home, and is even arrested. Suicidal and suffering from profound PTSD, she tries medication, therapy and New Age courses – until she finds the answer in the pages of her former magazines. Life isn’t about being perfect; it’s friendship and laughter, stitched together with the little things that truly matter. Deeply moving, inspiring and sharply funny, Perfect Bound is an unforgettable story about resilience, recovery and what really makes life worth living.
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More, Please: On Food, Fat, Bingeing, Longing, and the Lust for ''Enough'' by Emma Specter
Jul 9, 202406:56:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/695271to listen full audiobooks. Title: More, Please: On Food, Fat, Bingeing, Longing, and the Lust for ''Enough'' Author: Emma Specter Narrator: Erin Deward Format: Unabridged Audiobook Length: 6 hours 56 minutes Release date: July 9, 2024 Genres: Disorders & Diseases Publisher's Summary: ONE OF TIME 100'S MUST-READ BOOKS OF 2024 • A DEBUTIFUL BEST BOOK OF 2024 • FEATURED IN NYLON • W MAGAZINE • GLAMOUR • BOOK RIOT • HEYALMA • BUSTLE • ELECTRIC LITERATURE • ROMPER • AND MORE! ''Tender, funny, angry, and sharp as hell. This is an essential book for anyone with a body, anyone with a heart.'' —Helen Rosner, James Beard Award-winning food journalist and New Yorker staff writer An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn’t just about less. More, Please is a chronicle of a lifelong fixation with food—its power to soothe, to comfort, to offer a fleeting escape from the outside world—as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of “wellness” have resulted in warping countless Americans’ relationship with healthy eating. Melding memoir, reportage, and in-depth interviews with some of the most prominent and knowledgeable commentators currently writing about food, fatness, and disordered eating—Virginia Sole-Smith, Virgie Tovar, Aiyana Ishmael, Leslie Jamison, and others—Emma Specter explores binge-eating disorder as both a personal problem and a societal one. In More, Please, she provides a context, a history, and a language for what it means to always want more than you’ll allow yourself to have.
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Banish Bedtime Battles: The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently by Ellen Flannery-Schroeder PhD, Chelsea Tucker PhD
Jun 18, 202406:02:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/698521to listen full audiobooks. Title: Banish Bedtime Battles: The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently Author: Ellen Flannery-Schroeder PhD, Chelsea Tucker PhD Narrator: Susan Bennett Format: Unabridged Audiobook Length: 6 hours 2 minutes Release date: June 18, 2024 Genres: Disorders & Diseases Publisher's Summary: A PERSONALIZED PLAN TO HELP YOUR CHILD MASTER SLEEPING ON THEIR OWN. PEACEFUL NIGHTS AWAIT!Parents know that sleep is vital for children but often don’t know how to help their school-aged child sleep independently without the stalling, arguments, and emotional turmoil. Banish Bedtime Battles presents a straightforward plan to do just that. With expert guidance, parents can help their child develop critical coping skills essential to increasing confidence and competence at bedtime (and beyond!). Armed with the powerful strategies presented in this book, parents will be ready to use their personalized six-week plan to solve their child’s nighttime struggles. They will master specific skills to refine and maintain a new bedtime routine and learn plenty of troubleshooting tips. Finally, parents can enjoy some well-deserved peace, quiet, and sleep!“Banish Bedtime Battles is the ultimate resource for parents struggling with the challenge of getting kids to sleep alone.”—Eli Leobowitz, PhD, director, Program for Anxiety Disorders, Yale Child Study Center, and author of Breaking Free of Child Anxiety and OCDThis audiobook includes a supplemental PDF.
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