Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Hosted by Dr. Eric Berg · EN
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
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The #1 Mistake that You Are Making with Supplements
Yesterday00:21:57Tap to summarizeAre your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for!🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Common vitamin mistakes 0:23 RDA vs. therapeutic dosage 1:20 Vitamin D3 dosage3:06 Vitamin B1 benefits4:22 Magnesium supplements5:28 Zinc supplements7:40 Selenium supplements 8:34 Diet and supplement absorption9:13 How to take vitamins with their cofactors11:12 Coenzyme Q1014:12 Supplement timing16:12 Natural vs. synthetic vitamins18:45 Form of vitamins👉 Make choosing supplements easier with this free guide: https://drbrg.co/3RThiT0Try this simple test to uncover hidden maltodextrin in your supplements here:▶️ https://youtu.be/4p3SqQn9izsThe information on a supplement label doesn’t always tell the whole story. The RDA does not always equal the amount needed to correct a deficiency or produce therapeutic benefits. It’s often the bare minimum needed to prevent severe deficiency. Many people aren’t taking enough of key nutrients to see meaningful results.People often rely on supplements to solve health problems without making dietary changes. A healthy diet is essential for proper supplement absorption and maximizing benefits.Cofactors are nutrients that work together in biochemical reactions throughout the body. If you’re not taking vitamins with their cofactors, it could be one reason your supplements aren’t working. In nature, vitamins don’t exist in isolation, they come in complexes with other supporting nutrients.Timing also matters. Some supplements are best taken in the morning, while others may be more beneficial before bed.The source of a supplement is important as well. While certain synthetic compounds, such as benfotiamine and TUDCA, can be beneficial, many nutrients are best obtained from naturally sourced supplements. It’s also important to avoid unnecessary fillers like maltodextrin.The form of a vitamin or mineral can significantly affect absorption. For example, many magnesium supplements contain magnesium oxide, which is poorly absorbed and can be hard on the digestive system. Magnesium glycinate is a better choice for absorption and overall effectiveness.Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →Why Am I Always Cold, Tired, and Gaining Weight? (It's Your Thyroid — Fix It in 30 Days)
4d ago00:09:16Tap to summarizeDiscover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012ggFind a doctor trained in the Dr. Coimbra Protocol here: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/ 0:00 Introduction: 7 slow thyroid symptoms 1:17 Depression and hypothyroidism 3:38 Slow thyroid temperature test3:59 Thyroid-stimulating hormone5:15 Tips for slow thyroid support5:47 Hashimoto’s hypothyroidism6:14 Hashimoto’s remedies7:29 More slow thyroid tips8:08 Liver health and thyroid health8:37 What causes a slow thyroid?Here are 7 common symptoms of hypothyroidism you may not have realized are related to your thyroid. 1. Thinning eyebrows2. High cholesterol3. Puffy face4. Carpal tunnel syndrome5. Depression or anxiety6. Headaches7. Low body temperatureA slow thyroid is often diagnosed using only thyroid-stimulating hormone (TSH) levels, but many people may be diagnosed incorrectly when a full thyroid panel isn’t performed.If you have a slow thyroid, there are several natural ways to support thyroid health and improve symptoms.A complete thyroid panel should include T3, T4, TSH, and thyroid antibodies, not just thyroid-stimulating hormone levels alone.If thyroid antibodies are present, it’s most likely a case of Hashimoto’s hypothyroidism. If antibodies are not present, it usually indicates a general hypothyroid condition.Selenium is important for both types of hypothyroidism and plays a key role in thyroid function. If you have a slow thyroid, it’s also important to check iodine levels before increasing iodine intake. Iodine may be beneficial in some cases, but too much can worsen thyroid problems.Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →Eat This Daily to Clean Out Your Arteries
5d ago00:12:08Tap to summarizeEat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: How to reverse plaque naturally0:28 Hard plaque vs. soft plaque1:51 Endothelial health explained 3:00 HDL and LDL cholesterol 6:29 Small-dense LDL cholesterol7:22 Statin side effects9:22 Aged black garlic extract for artery plaque10:50 More ways to support heart health 11:13 Fish oil and cod liver oilThe standard "clogged pipe" model of heart disease is missing the real root cause: inflammation and insulin resistance. If you want to protect your arteries from the inside out, stop treating the symptoms and start changing your environment.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →This Common Drug Is Silently Destroying Your Liver
1w ago00:10:33Tap to summarizeMost people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic’s risks.🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Ozempic dangers0:58 Does Ozempic improve liver inflammation?2:30 Daniel Drucker and GLP-14:12 Ozempic liver damage5:25 Ozempic and gallbladder disease 6:29 GLP-1 drugs vs. natural GLP-18:07 Ozempic side effects9:34 How to minimize Ozempic risks Some studies have shown that Ozempic may improve liver health, but it’s also been documented to cause severe liver problems in a very short period of time.The ESSENCE trial followed 800 patients with liver inflammation and metabolic dysfunction and found that 63% experienced complete resolution of liver inflammation after taking Ozempic for 72 weeks. Another 37% showed measurable improvement in liver fibrosis.Most people taking Ozempic are using it for weight loss, not for liver inflammation or fibrosis.In one reported case, a woman started Ozempic after bariatric surgery and ended up hospitalized just 2 weeks later with severely elevated liver enzymes similar to acute liver failure.Hepatotoxicity is not currently listed as a common Ozempic side effect, which means liver damage may sometimes be overlooked. Symptoms such as fatigue, mild abdominal discomfort, or loss of appetite may be dismissed as normal side effects rather than possible signs of liver stress.The gut, liver, and gallbladder were not designed to be constantly stimulated by GLP-1. Naturally, GLP-1 increases for a short time after eating, but GLP-1 drugs can stimulate this pathway continuously for up to 7 days.While Ozempic may lead to weight loss, some of that weight may come from lean body mass and bone density rather than fat. It also does not address the root cause of insulin resistance. Most people ultimately regain two-thirds of what they lost when they quit using Ozempic. Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →The #1 Missing Factor in Hair Loss
1w ago00:10:32Tap to summarizeIf you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true underlying causes of hair loss. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Pattern hair loss0:37 Hair follicle stem cells1:15 Hair loss causes1:49 DHT hair loss 3:27 Can I take a natural DHT blocker?5:28 How to regrow hair naturally5:53 DHT benefits6:50 Microneedling for hair loss8:02 Topical melatonin for hair growth8:30 Hair growth tips and natural hair loss remedies 9:13 Onion juice for hair regrowth9:51 Stress and hair lossMost hair-loss remedies won’t work because of scar tissue on the scalp. This physical barrier can prevent healthy hair growth.If you’re experiencing hair loss, your hair follicles aren't actually dead; they’re dormant. Even people who are completely bald still have living stem cells within the hair follicles.Scar tissue on the scalp is often caused by inflammation. Inflammation can lead to calcification and reduced blood flow to the scalp, preventing many hair loss remedies from working effectively.You may have heard that DHT, a powerful form of testosterone, causes pattern hair loss. There is usually a deeper root cause behind DHT-related hair loss: insulin resistance.Hair follicles depend on glucose for fuel. If you’re insulin-resistant, hair follicles may not get the energy they need to support healthy hair growth.Simply taking a DHT blocker without addressing insulin resistance may not produce significant results. Improving insulin resistance is a more effective strategy for supporting natural hair regrowth, and a low-carb diet is one of the best ways to combat it.Scalp microneedling has been shown to help break up scar tissue and improve the penetration of topical hair loss remedies. This helps natural remedies, such as topical melatonin, work more effectively.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →What Your Eyes Tell You About Your Kidneys
2w ago00:08:03Tap to summarizeYour eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Eye kidney health connection0:35 Puffy eyes and kidney disease1:34 The best lab tests to detect kidney damage4:08 Kidney disease symptoms related to the eyes7:21 The best diet for kidney healthPuffy eyes can be one of the earliest signs of kidney disease. Your kidneys help filter protein, and when they become damaged, excess protein can leak into the urine. As protein levels drop in the blood, fluid can build up in the tissues, often showing up first as puffy eyes.You can lose up to 90% of kidney function without noticeable symptoms, which is why early detection is so important.If you notice early kidney disease symptoms, the following tests can help assess kidney function and damage: • eGFR test • Urine albumin-to-creatinine ratio • Blood pressure testingIt’s best to catch kidney disease before stage 4, and the eyes can provide important clues about kidney health. Foamy urine, pitting edema, and anemia are also common signs of kidney problems.Following a low-carb diet is one of the best ways to support kidney health.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only
Transcribe →The Vitamin D Secret
2w ago00:07:57Tap to summarizeHow can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Vitamin D and the carnivore diet 1:01 Magnesium, zinc, vitamin K2, and D31:55 Other barriers to vitamin D absorption2:11 Carnivore diet benefits 3:19 Vitamin K2 benefits 3:57 Cholesterol and vitamin D 5:01 Vitamin D receptor resistance 6:14 Carnivore diet results Many people notice major improvements on the carnivore diet, including reduced symptoms of autoimmune disease, less joint pain, improved mood, and better overall health.Although beef, chicken, pork, and other meats are relatively low in vitamin D, the carnivore diet can still help correct vitamin D deficiency. Simply taking more vitamin D doesn’t always solve the problem.Vitamin D depends on several important cofactors, including magnesium, zinc, vitamin K2, retinol, and cholesterol, the raw material used to make vitamin D in the body.Vitamin D enters your cells through the vitamin D receptor. Vitamin D receptor resistance is very common, often caused by obesity, insulin resistance, and poor gut health.Meat is a potent source of highly bioavailable nutrients, especially the cofactors needed for vitamin D. Many plant foods contain antinutrients that can interfere with nutrient absorption.Vitamin D is made from cholesterol, so inadequate cholesterol intake can also impact vitamin D production.The carnivore diet helps to reduce gut inflammation, increase autophagy, improve bile flow, reduce SIBO, and eliminate candida overgrowth, all of which support better vitamin D absorption and overall health.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →What Your Hands Are Warning You About Your Heart
2w ago00:08:59Tap to summarizeAlmost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover the key health markers, like weak grip strength or clubbed fingers, that can provide important insight into your cardiovascular health.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Hands and cardiovascular health0:18 Heart attack symptoms0:36 Grip strength test 3:17 Clubbed fingers and white nails7:40 Heart health tips Make a fist! It may tell you more about your heart health than blood pressure. Nearly 45–50% of heart attacks occur without warning symptoms, making early health markers especially important in heart attack prevention.Here are 7 ways your hands may reveal early signs of heart disease and overall cardiovascular health:• Weak grip strength• Inability to lift the ring finger from a table• Clubbed fingernails• White nails• Yellow bumps on the tendons of the hands• Fine tremors• Cold handsThese physical signs may provide insight into circulation, cardiovascular health, high cholesterol symptoms, and other underlying health conditions.An A1C test, a resting heart rate test, and a fasting insulin test can also provide helpful insight into your cardiovascular health.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
Transcribe →Your Collagen Powder Is Doing NOTHING
2w ago00:13:01Tap to summarizeYou’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: The biggest collagen mistake 1:15 Why collagen is not working4:58 Collagen for bones 5:37 Collagen for tendons 6:47 Collagen for joints and ligaments9:53 Collagen for fascia 10:28 Collagen for skin12:01 How much collagen do you need?Collagen won’t work without motion.If you’re taking collagen but living a sedentary lifestyle, your results will be limited. Prolonged sitting is one of the worst things for your joints.Most people are deficient in collagen because the modern diet provides very little.Collagen also requires specific mechanical input to benefit different tissues. Whether you’re supporting bones, tendons, ligaments, or skin, the right types of movement can help maximize collagen absorption and effectiveness.Your blood vessels are largely made of collagen. Brisk walking, interval training, and nasal breathing can help support vascular health and direct collagen where it’s needed.Aim for about 15 grams of collagen daily, paired with vitamin C to support absorption. For best results, consume collagen 30 to 60 minutes before exercise.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
Transcribe →The Best Anti-Aging Advice I Wish I Knew
3w ago00:10:09Tap to summarizeI wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Anti-aging secrets0:47 Glycine deficiency explained2:14 Glycine benefits and function6:29 Glycine benefits and aging 8:10 Glycine and gut health 9:36 The best anti-aging adviceMost people don’t know about this powerful anti-aging secret.Glycine is classified as a non-essential amino acid because the body can make it, but many people are still deficient. Most glycine in the diet comes from collagen, yet modern diets provide very little.An ancestral diet included nose-to-tail eating with plenty of collagen, while today most people eat only lean, tender muscle meats. As a result, a large percentage of adults have chronically low glycine levels.Glycine plays a critical role in red blood cell health, DNA and RNA production, bile salts, and glutathione, one of the body’s most important antioxidants. Your body prioritizes these essential functions first, which means other areas can become depleted.Glycine is also vital for the immune system and quality sleep. When levels are low, your skin may not get enough support, contributing to visible aging. It also impacts fascia, tendons, cartilage, arteries, and the gut lining.You don’t necessarily need a glycine supplement; just focus on increasing collagen intake instead. Add collagen to your coffee or a shake, and pair it with vitamin C to support absorption. Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →