Intermittent fasting when done correctly can be a really positive lifestyle choice. Here are 4 essential rules to get positive results and to make sure that you aren’t harming your health because there are easily avoidable dangers.

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Here are the links to the research papers referenced in the video:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/

https://www.cochrane.org/CD013334/PUBHLTH_low-carbohydrate-diets-or-balanced-carbohydrate-diets-which-works-better-weight-loss-and-heart

https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/

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#intermittentfasting #health #longevity

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4 Essential Intermittent Fasting Rules