For more info on how I can help you, visit my site BetterByDrBrooke.

Testosterone for women is among the most over AND under prescribed hormones out there. Women in their 40s and 50s are suffering and struggling to get treatment OR they are being given dosages high enough to cause potentially irreversible side effects. On the other hand, women in their 20s and 30s are prescribed testosterone with little to no attention paid to diet, stress and exercise first. I cover the importance of thorough testing, how to target nutrition and lifestyle for better testosterone output and the best options, dosages and cadence for women if they are going to start taking testosterone. Share this one with a woman who needs it!

Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that midlife can be, and my 3G+4R process to tackle it!

Stuff I Know You Will Love

If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!

Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

To work with Dr. Brooke click here and if you loved this episode please leave a review!