For more info on how I can help you, visit my site BetterByDrBrooke.

The holidays are here, and it's time for the 10th annual Thanksgiving episode! Can you believe it? Gratitude is a powerful and it is tricky. I'll share some new research on the science of gratitude and how it can be an important tool for resilience due to how it triggers a potent feel-good hormone cocktail in our nervous system. I'll also cover a few places where it's easy to get gratitude quite wrong.

AND the annual 15% off sale is on at BetterByDrBrooke.com! Use code GRATITUDE15 to save on all of the Better By Dr Brooke supplements. If you have any other product you don't see online but need, email Jess at admin@betterbydrbrooke.com.

Resources mentioned in this episode:

Finding Your Inner Compass FREE download. This is my core value exercise and it's one of my fav tools for actually shifting your experience of stress.

Dr Brooke's Happy Holidays Gluten/Dairy Free Menu

Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G+4R process to tackle it!

Stuff I Know You Will Love

If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!

Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

To work with Dr. Brooke click here and if you loved this episode please leave a review!