Whether you know what to do for your nutrition or this high protein-high veggie way of eating is new, there are a few basics that women need to keep doing, over and over. Let's face it, that can get tedious, but with a few simple hacks, tricks and upgrades you will always have veggies on hand, cooked proteins at the ready, and you suprising yourself with how delicious it all is. If you're overwhelmed, bored or just getting started, this episode will make the basics less borning and increase your success in pulling it all off over and over. I also cover how to take these Dr Brooke Basics and customize it to work better for you.

For more info on how I can help you, visit my site BetterByDrBrooke.

Resources mentioned in this episode:

Dr. Brooke Show #304 - Protein Muscle Synthesis

Learn more about the book and program from Hangry

5 Potent Garlic Recipes

Marinade Recipes mentioned in this episode can be found in this article.

Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!

Stuff I Know You Will Love

If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!

Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

To work with Dr. Brooke click here and if you loved this episode, please leave a review!