In this episode, Dr. David Jockers dives into the transformative benefits of a seven-day water fast. He explores how fasting balances blood sugar, improves insulin sensitivity, and triggers deep cellular healing, making it a powerful tool for weight loss and overall health.

You'll learn how fasting helps the body burn fat, repair mitochondria, and reset the immune system. Dr. Jockers breaks down the science behind autophagy and mitophagy, showing how your body eliminates damaged cells to replace them with healthier, stress-resistant ones.

Plus, discover the critical role ketones play in brain health and how fasting elevates stem cell production. With insights on how to prepare for and break a fast, you'll get practical tips for maximizing the benefits of extended fasting.

In This Episode:

00:00 Key Fasting Milestones

04:17 Why Fast Seven Days

04:53 Blood Sugar and Fat Burn

06:23 Ketones and Brain Benefits

07:40 Autophagy and Mitochondria

08:37 Gut Microbiome Reset

10:20 Hormones Longevity Stem Cells

16:06 Research and Immune Tregs

18:08 Hour by Hour Breakdown

20:07 Five vs Seven Days

21:03 What to Drink While Fasting

22:54 Prep Meals Before Fasting

24:19 How Often and Exercise

25:29 Breaking the Fast Safely

26:50 Wrap Up and Final Thanks

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"Fasting for 36–48 hours can reset your brain and dopamine, giving you a clearer mind and better mental health."

~ Dr. Jockers

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Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/