In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.

You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damaged cells with healthier, more resilient ones.

You'll also discover how sleep, sauna therapy, cold exposure, and specific foods and natural compounds can support longevity, boost energy, and improve skin health—along with the science behind why these habits work together to promote healthy aging.

In This Episode:

00:00 Insulin Threshold Basics

00:27 Zombie Cells Intro

02:17 Sponsor Ashwagandha Stress

04:42 What Are Zombie Cells

06:56 Insulin Autophagy Trigger

09:40 Sleep Circadian Repair

10:42 Intermittent Fasting Windows

12:16 Sponsor Manuka Honey

14:00 Fasted Exercise And Longer Fasts

16:29 Heat Cold Exposure

17:45 Senolytic Supplements Herbs

20:20 Wrap Up And Next Steps

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"Your body is designed to renew itself when you stop getting in its way."

~ Dr. Jockers

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Resources:

Visit http://longevityroot.com/drj to claim your exclusive offer
Visit manukora.com/drjockers to claim this exclusive offer today.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/