In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health.

Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness.

You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy and Katie discuss practical strategies for incorporating these biohacks into your daily routine for long-term health benefits.

In This Episode:

00:00 Blue Light Context

06:51 Why They Started

07:53 Blue Light Pros Cons

09:04 Circadian Clock Explained

11:06 Blue Blocking Glasses

12:12 Light Hits Skin Too

14:11 Ancient Night Lighting

15:16 Melatonin Mitochondria

16:51 Microplastics Cookware Ad

19:19 Red Infrared Benefits

23:22 Sun Exposure Strategy

27:38 Full Body Red Light

30:41 Mitochondria Prevention

33:19 Red Light Skin Aging

35:57 Face Mask Habit Stacking

37:20 Dental Photobiomodulation

38:40 Toothbrush Science Board

42:36 Gums Light Sensitivity

46:38 PEMF Explained

51:10 Sauna Blanket Benefits

56:38 Final Wellness Takeaways

58:18 Podcast Wrap Up

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"Poor light exposure is to the body what malnutrition is—light is a form of information for the cells, just like nutrition."

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Resources:

Visit paleovalley.com/jockers and use the code JOCKERS to save 15%
Take 20% off with code SAFE20 at chefsfoundry.com/jockers
Visit boncharge.com with promo code DRJOCKERS to get 15% off
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Connect with Andy & Katie Mant:

Website: https://boncharge.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/