In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected.

You'll learn how fasting, exercise, nutrition, heat, cold exposure, and targeted compounds can support your body's natural detox pathways and help promote healthier cellular function.

Discover the key steps to reduce your exposure to seed oils, replace damaged fats with healthier sources, and improve energy, metabolism, and overall health.

In This Episode:

00:00 Fasted Exercise Autophagy

00:24 Podcast Intro Seed Oils

03:36 Seed Oils Half Life

05:09 Mitochondria Cardiolipin Damage

05:57 Diet Swap Real Foods

08:32 Fasting For Autophagy

11:43 Fasted Training Protocol

12:42 Heat Cold Senolytics Sleep

14:58 Recap Action Steps Outro

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"It takes about six years to get rid of 95% of the linoleic acid within your cells."

~ Dr. Jockers

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Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.
Visit butcherbox.com/drjockers and use the link to claim your offer today

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YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/