In this episode, Dr. Jockers sits down with Dr. Ivonne Boujaoude to explore the hidden connection between gut health and hormonal balance. Discover how constipation and microbiome imbalances can impact estrogen, progesterone, and overall hormone regulation in women.

You'll learn how the gut–hormone axis influences inflammation, metabolism, and digestive comfort, and why regular elimination is key for both energy and hormonal health.

Dr. Boujaoude shares practical strategies for supporting digestion, liver function, and microbiome diversity, helping you take actionable steps toward better hormone balance and overall wellness.

In This Episode:

00:00 Gut Microbes and Estrogen

00:26 Constipation Hormone Masterclass

01:16 Meet Dr Ivonne Boujaoude

06:31 Why Constipation Signals Imbalance

12:07 Hormones Across Life Stages

17:31 Gut Hormone Axis Explained

19:10 Thyroid Constipation Loop

20:17 Estrobolome and Beta Glucuronidase

22:23 Liver Methylation and Estrogen Clearance

27:26 Regularity Foundations That Work

32:23 Transit Time and Daily Rhythm

36:15 Stress Eating and Vagus Nerve

43:03 Personalized Next Steps and Root Causes

46:35 Common Cases in Her Clinic

49:12 Wrap Up and How to Get Help

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"Hormone balance is not just how much estrogen you make. It's also how well the body packages, processes, and gets rid of it."

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Resources:

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today
Get $200 off your purchase using promo code DRJOCKERS at tonal.com
Claim $50 off your first kit with code DRJOCKERS at tinyhealth.com/drjockers

Connect with Dr. Ivonne Boujaoude:

Email - drivonne@drjockers.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/