In this episode, Dr. Jockers breaks down the science of autophagy and mTOR, two crucial processes for cellular repair and growth. Learn how balancing these pathways is key to slowing down aging and optimizing longevity.

Discover the powerful impact of fasting, exercise, and ketosis on activating autophagy and inhibiting mTOR. Dr. Jockers explains how these strategies help reduce inflammation and promote healthy muscle mass.

You'll also hear about the best foods and supplements to support your body's natural healing processes. From polyphenols to intermittent fasting, this episode gives you the tools to boost cellular regeneration and maintain vitality.

In This Episode:

00:00 Autophagy Basics

00:23 Podcast Intro and Resources

03:28 mTOR Explained

04:21 Autophagy and AMPK

05:11 Longevity Risks and Balance

07:10 How to Inhibit mTOR

08:55 What Increases mTOR

12:21 Exercise Spring Load Strategy

13:22 Fasting Window and Meals

16:17 Longevity Takeaways and Outro

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"Autophagy clears out what's broken so your body can rebuild stronger, cleaner, and more efficient cells."

~ Dr. Jockers

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Resources:

Visit renewyourhair.com/drj to claim your exclusive offer
Visit kettleandfire.com/doctorjockers with the code DRJOCKERS

Connect with Dr. Jockers:

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YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/