Podcast
Drop it Like it's Doc with Dr. Ashley de Luna, ND
Hosted by Dr. Ashley De Luna · EN
What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life.
My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life.
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician
20episodes
Episodes
Newest firstAll episodes
88 | Still Bloated & Gassy? Here’s What Your Gut Is Trying to Tell You
Apr 1500:18:08Tap to summarizeWondering why you are always bloated and gassy? This episode breaks down the root causes of SIBO (Small Intestinal Bacterial Overgrowth), including gut motility issues and bacterial overgrowth in the small intestine.If you constantly feel bloated, uncomfortable, or like you look 6 months pregnant after eating, your gut may not be functioning properly.In this episode, we cover:• What SIBO is and how it develops• The role of gut motility in digestion• How bacteria become overgrown or misplaced in the small intestine• Why you feel bloated and gassy after eating• Root causes of SIBO• Why SIBO keeps coming backYou’ll learn how your digestive system is supposed to function and what may be going wrong if you’re constantly bloated.This episode will help you understand the difference between treating symptoms and addressing the root cause of gut issues.—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#sibo #bloating #gas #guthealth #digestivehealth #ibs #microbiome #motility #functionalmedicine__*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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87 | You Can’t Heal in Fight or Flight | Nervous System Regulation for Gut Health & Hormones
Apr 200:22:06Tap to summarizeYour nervous system controls gut health, hormones, and immune function. If you’re stuck in fight-or-flight, your body cannot fully heal.If you’re dealing with gut issues (bloating, IBS, constipation), hormone imbalances (irregular cycles, painful periods), fatigue, anxiety, or chronic inflammation - your nervous system may be the root cause.In this episode, we break down how being stuck in fight-or-flight impacts:• Digestion + gut health• Hormone balance (cortisol, thyroid, reproductive hormones)• Immune system function + inflammationYou’ll learn why your body can’t fully heal in a stressed state and what you can start doing to support nervous system regulation.This is the missing piece when “doing everything right” still isn’t working.👉Learn more about this topic here: https://drashleydeluna.podia.com/nervous-system-masterclassWant to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdoc https://www.instagram.com/doctordelunaFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#NervousSystem #NervousSystemRegulation #GutHealth #HormoneBalancing #FightorFlight__*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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86 | Homeopathy 101: Tools Every Mama Should Know for Birth + Baby | Drop it Like it's Doc podcast
Feb 2600:16:37Tap to summarizeLet’s talk homeopathy - one of the most misunderstood (and most magical) forms of medicine. ✨You’ve probably heard of remedies like Arnica for bruising or Chamomila for teething, but homeopathy is so much more than that. It’s a system of medicine built on the principle of “like cures like,” where remedies are chosen not just for the symptom, but for the person behind it — their emotions, reactions, and unique body responses.In this episode, Dr. de Luna breaks down how homeopathy works, when to use it, and why it’s a game-changer in pregnancy, birth, and postpartum care. From back labor and breech birth to mastitis and tears, we’re covering the remedies every mama (and practitioner) should know about.We’ll cover:🌿 What “like cures like” really means — and how it heals💊 How remedies are made👩👧 Why homeopathy is so individualized — no one-size-fits-all dosing here💥 Go-to remedies for birth + postpartumNOTE: back labor remedy is actually Kali Carb, NOT Kali Bich—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #homeopathy #homeopathicmedicine #birth #postpartum #motherhood #holisticparenting #naturalmedicine __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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85 | The Magic That is Breastmilk: Natures OG Superfood | Drop it Like it's Doc podcast
Jan 600:18:16Tap to summarizeLet’s take a moment to be in awe of breastmilk 🍼✨This liquid gold is so much more than food - it’s medicine, communication, and immune intelligence in one. From colostrum (that golden first milk) packed with antibodies and stem cells, to the way your body literally changes milk composition when you kiss your baby — breastmilk is the most adaptive substance on earth.In this episode, Dr. de Luna dives into the mind-blowing science of breastfeeding and why every drop counts — whether you nurse for two weeks or two years.We’ll cover:💛 Colostrum - why this “first milk” is liquid gold for gut + immune health🧬 Stem cells and immune cells: yes, they’re in your milk💋 Why kissing your baby actually changes your breastmilk🦠 Antibodies, microbiome seeding, and lifelong immune protection🌿 How to use breastmilk topically for rashes, baby acne, and eye infections—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #newbornbaby #breastfeeding #lactationeducation #postpartum #babylove #immunesystemsupport __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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83 | Postpartum Essentials for Mama: What No One Tells You | Drop it Like it's Doc podcast
Nov 2000:14:44Tap to summarizeReady for some postpartum truth bombs? 💣 We’re talking diapers for mom, the first postpartum poop (yep, it’s a thing), swelling, bleeding, and all the messy, magical details no one warns you about.In this episode, Dr. de Luna breaks down everything you actually need for your postpartum recovery - from peri bottles and nipple care to herbal medicine. You’ll learn what’s normal (like that gushing blood), what’s not, and how to support your body as it heals after birth.Whether you’re pregnant and prepping your postpartum cart, or you’re in the thick of those early weeks, this episode will help you feel seen, supported, and ready to take on recovery like the badass mama-goddess you are.For many of the herbal remedies and homeopathics, check out the POSTPARTUM section here: https://us.fullscript.com/welcome/doctordeluna/store-startAfterEase Tincture: https://shareasale.com/r.cfm?b=1990228&u=3865590&m=123508&urllink=&afftrack=My favorite Diapers (for mama): https://www.getrael.com/products/organic-cotton-period-underwearPostpartum Meals: https://partners.wearechiyo.com/ASHLEYDELUNA—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #postpartum #postpartumrecovery #parenthood #firsttimeparents #functionalmedicine #doulas __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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84 | Newborns Do Weird (but Totally Normal) Things | Drop it Like it's Doc podcast
Aug 2700:16:55Tap to summarizeNewborns are like little aliens 😅 Cone heads, swollen genitals, baby “periods,” sneezing fits, little piggy grunts, and poop that looks like lentil soup - it’s all normal.This episode is your permission slip to stop Googling every little thing at 4AM and just breathe. 🫶We’re diving into all the strange (but totally healthy) newborn quirks - from those jerky reflexes and flaky skin to why your baby sounds like a tiny farm animal while they sleep. You’ll leave feeling informed, grounded, and way less freaked out by your adorable little potato. 🥔We’ll cover:👶 Cone heads, vernix, and newborn “weird looks”🩸 Mini “periods” in baby girls and why it happens🍆 Why baby privates look puffy at first💨 Baby sneezes, snorts, and boogers galore💩 What’s up with that lentil/mustard poop💤 Newborn sleep cycles and cluster feeding (a.k.a. why you never sleep)🧠 Primitive reflexes - the adorable baby flails that actually mean somethingBecause newborns are silly, wonderful, and absolutely perfect. You just need someone to tell you what’s normal - with zero shame and a little laughter.—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #newborn #newbornbaby #postpartum #firsttimeparents #fourthtrimester __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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82 | Push It Real Good: My Home Birth Story | Drop it Like it's Doc podcast with Dr. de Luna, ND
Apr 8, 202501:10:59Tap to summarizeToday, we have on my AMAZING doula, Angelica Barrera. We're taking you inside the birth portal… because yes, I had a whole baby at home in my bathtub. No hospital gown. No IV. Just me, my birth team, my dog, some primal noises, and a perfect baby.We’re talking all the juicy details: what went down (literally), what I learned, what shocked me, and what I wish more people knew about home birth. From managing contractions like a boss (kind of) to the moment I met my baby for the first time — it’s raw, real, and ridiculously empowering.Whether you're into birth plans or just nosy (no judgment), this ep is packed with laughs, lessons, and a whole lotta love for the power of the human body. Let’s normalize talking about birth — the beautiful, the messy, and the “OMG is this really happening?!”—Want to work with me: Visit: http://www.doctordeluna.com—Follow Angelica on Instagram: @Gelipaz —Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #Doctor #homebirth #natural #birthplan #midwifery #unmedicatedbirth #holistichealth #motherhood #doula __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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81 | Ready, Set, Birth Prep | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND
Apr 2, 202500:12:41Tap to summarizeBirth prep—there’s so much to think about! I’m taking you along for the ride as I get ready to meet my baby. In this episode, I’m sharing my personal approach to getting birth-ready—the plans, the nerves, and all the last-minute prep!If you’re prepping for birth too (or just love a behind-the-scenes peek), grab a comfy seat and let’s chat all things baby day!🎧 Hit play and get birth-ready with me!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #naturopathicmedicine #functionalmedicine #pregnancy #fourthtrimester #thirdtrimester #birthplan #birthpreparation __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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80 | The Bump Life: Welcome to the Second and Third Trimesters | Drop it Like it's Doc podcast
Mar 19, 202500:27:14Tap to summarizeThe first trimester was a whirlwind, but now it’s time for the main event—the second and third trimesters! From belly bumps to baby kicks, this stage of pregnancy is full of excitement, but it also comes with new changes (hello, heartburn and swollen feet). In this episode, I am spilling all the must-know tips to keep you feeling strong, comfortable, and ready for baby’s big debut!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #secondtrimester #thirdtrimester #pregnancytips #whattoexpect #womenshealth #pregnancy*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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79 | Creating Your Perfect Birth Plan | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND
Mar 6, 202500:19:30Tap to summarizeHospital, birth center, or the comfort of your own home—where (and how) you give birth is a BIG decision! But don’t worry, I'm here to make it fun, not overwhelming. In this episode, I'm breaking down your birthing options so you can choose the best fit for you and your lil baby.We’ll cover:🏥 When to choose a hospital birth🏡 What to expect with a home birth🛁 Birth centers—what’s the vibe?🤰 Doulas and midwivesNo pressure, no judgment—just the info you need to feel confident about your birth plan. So grab your favorite snack (because, cravings) and hit play!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #truthbomb #homebirth #naturalbirth #doulas #pregnancy #laboranddeliverystory __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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