Thomas Goetz (21:46)
What's so insidious about these foods is the way they are engineered for rapid eating and rapid digestion. That's what ultra processed means. The ultra part, they are softer and easier to chew, which makes it easier to eat faster and eat more. And the high processing of ingredients means that ounce for ounce, these foods contain more calories than regular food. What's more, bite for bite, our bodies just absorb more calories per serving than we do of low processed foods. This is worth explaining. Consider two turkey sandwiches. One is made at home with lettuce and tomato, whole wheat bread, and a couple of slices of leftover Thanksgiving turkey, maybe a slice of cheese. And the other is a Titan turkey sandwich from Subway. Now, your typical homemade turkey sandwich would have about 300 or 400 calories fewer than the 500 calories in the Titan turkey, according to Subway's website. But even if both sandwiches had the same amount of calories in the ingredients, the Subway ingredients are just made differently. The roll is softer and has more sugar and processed flour. The honey mustard spread has 8 grams of sugar. The turkey, it's cut from a processed loaf and the lettuce is shredded. The result is that our body just absorbs more of these calories with every bite. While with the homemade sandwich, our body just doesn't break down as much of it before it passes into our digestive system. So not only do our brains crave a Subway because of those carbs and extra sugar, but our bodies also pull more calories out of every bite. And here's the thing. The rise of ultra processed foods tracks almost perfectly with the rise in obesity. In fact, experts pegged the start of the obesity epidemic in the US to around 1980, when consumption of sugar and high processed carbohydrates began to soar in America. And when the food industry began to develop foods we crave and can't resist, they wanted us to eat more, and we did. Over the 50 years from 1970 to 2020, average calories consumed per American rose from 3,000 to more than 3,800 a day. That's an increase of more than 25%. So what happens when people consume more calories than they need? Our bodies turn the difference into fat. The result is. Well, we all know what the result is. In 1970, less than 15% of Americans were obese. Today, more than 40% of Americans are obese. That's more than 100 million people in this country alone. Okay, so we've basically made an argument here. A chain of causation, cheap grain, cheap calories, irresistible food, soaring obesity. But is the food actually irresistible? Don't we have willpower? Don't we have free will? After all, the food industry, they're just giving us what we want, right? We choose what to eat. Isn't that a fundamental part of being American, living in a free society, that we can buy what we want and live our lives how we want? This is what the food companies argue, that they are simply satisfying consumer demand and offering choices. This is the argument that the food company ConAgra made when the FDA moved to restrict the use of the word healthy to only products that are actually, you know, healthy. This mattered a lot to conagra because they make the Healthy Choice line of frozen meals. And According to the FDA's proposed new rules, a lot of healthy choice meals would not be able to actually use the word healthy. They contained too much sugar or fat or salt. Well, ConAgra argued against the rules, saying that if the food does not taste good, people will not buy it. In other words, they had to have lots of salt and sugar. The FDA did not buy Conagra's argument, and the new rules went into effect December 2024. So now Conagra and other companies have to reformulate their products if they want to use the word healthy. This matters because this idea of personal choice has two sides. First, it seems like an American right to eat what we want. That's freedom of choice. But the flip side of that is that when people do become overweight, well, that's on them, too. That was their choice. For decades, obesity has been framed as a lifestyle issue, a matter of diet and exercise and a matter of personal willpower. That framing has long been the mantra of the diet industry, with companies like Weight Watchers and nutrisystem. And Jenny Craig. By the way, a bit of irony here. Heinz Foods bought weight watchers in 1978 for $71 million, and they owned it for 20 years. And in 2006, Jenny Craig was acquired by Nestle for $600 million. So the companies that created the problem, well, they also looked to profit from it as well. But blaming individuals gets hard when we are on the brink of half of all Americans being obese. Clearly, it's something other than poor individual decisions. Obesity became a true public health concern, a population concern, in the late 1990s, but it was not considered a medical issue because obesity itself wasn't considered a disease. A treatable medical condition, obesity clearly leads to bad diseases, type 2 diabetes, heart disease, stroke. But calling obesity itself a disease was just not something that a lot of medical experts were willing to do. In fact, it wasn't until 2013 that that the American Medical association finally decided to consider whether obesity should be a disease. We're going to dig in on that debate and on the emergence of drugs that suddenly seem to work. Coming up in part two, and to take us there, here's a 2015 commercial from Weight Watchers, which it doesn't actually say the words Weight Watchers, but it's just a really effective. Well, just take a listen.