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Two words. Don't quit. Easier said than done, especially on Quitter's Day.

The second Friday of January is known as Quitter's Day.

It's the day you're most likely to give up on a New Year's resolution or goal. Most resolutions are health and fitness related.

Strava is a social network for athletes. It tracks more than 800 million user generated workouts annually. User data shows a sharp decline each year by the second Friday in January.

So, how can you not be a statistic?

On this Dying to Ask:

3 ways to not become a Quitter's Day statistic
What I'm resolving to do this year after being shown up by my 85-year-old mother

Mentioned in the episode:

Learn about the power of mini streaks here.

How to road test a goal before you start it here.