Have you actually healed or just learned to cope? Are your old wounds affecting your relationships? In this episode, I sit down with bestselling author and personal development coach Andrea Owen to talk about divorce, trauma, anxiety, and the healing modalities to help you move forward. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also dive into somatic healing, friendship breakups, attachment patterns, and the signs it may be time to let go of relationships. Get ready to stop carrying the pain of the past and create healthier connections.

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HIGHLIGHTS

00:00 Why did you decide to revise your book after a decade?

07:45 Questions to ask before deciding whether to leave a relationship.

12:00 How somatic healing and psychedelic therapies can help rewire anxiety patterns.

18:45 Meditations to heal your younger version who’s stuck in trauma.

28:00 What happens when you surrender and let go of unhealthy relationships?

34:15 Why your past experiences often shape the relationships you choose today.

42:45 Why friendship breakups can be devastating grief experiences.

45:00 How unresolved anxiety impacts your life and decisions.

53:00 Why your next chapter should be devoted to YOU.

RESOURCES

Get Andrea’s 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com

FOLLOW

Follow me: @loriharder

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Follow Andrea: @heyandreaowen