Why do you still feel overwhelmed even when everything in your life looks “successful”? In this episode, I sit down with somatic expert Liz Tenuto to talk about how unresolved stress and trauma can shape your energy, your health, and even your success. We dive into how high-achieving women often live in a constant state of fight, flight, or functional freeze and how that impacts everything from your energy and sleep to your relationships and decision-making. Tune in to learn how somatic exercises help release stored stress and regulate your nervous system.

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HIGHLIGHTS

00:00 How do somatics work to regulate your nervous system and release tension?

07:30 What it feels like to experience emotional release through the body.

11:00 Why movement is essential to completing your body’s stress cycle.

18:00 How simplifying healing makes it more accessible and sustainable.

26:30 What does “functional freeze” look like in high-performing women?

30:30 How gentle movements in bed can calm your nervous system in minutes.

32:30 An exercise to reset your energy in just one minute.

38:30 Why doing less can actually help you feel better faster.

41:00 What sleep positions say that you're stressed?

49:30 How regulating your nervous system transforms your leadership and relationships.

RESOURCES

Get your copy of Liz’s book When the Body Speaks HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

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How to Regulate Your Nervous System and Feel Better Fast with Liz Tenuto