Have you ever felt like no matter how much you achieve, you still can’t fully relax, feel safe, or slow down? In this episode, I sit down with Koya Webb to talk about nervous system regulation, burnout, emotional healing, and the dangerous belief that success equals safety. Koya shares why so many entrepreneurs stay stuck in survival mode and how slowing down, reconnecting with your body, and practicing self-honesty can completely transform the way you live and lead. We also dive into breathwork, emotional regulation, friendship transitions, and how to recognize when something in your life is no longer aligned. Get ready to release the pressure to constantly perform and reconnect with the version of yourself that feels grounded, aligned, and fully supported.

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HIGHLIGHTS

00:00 Why do so many high achievers stay stuck in survival mode?

04:45 What is the difference between fear, control, and true surrender?

09:15 How hustle culture keeps entrepreneurs stuck in survival mode.

12:00 How to recognize when fear is actually a sign of misalignment.

15:45 Signs your nervous system is overwhelmed and dysregulated.

20:30 The 7 areas of wellbeing that impact stress and burnout.

24:00 Why self-care is more than workouts, productivity, and bubble baths.

27:00 What it means to “tap into yourself” and trust your soul?

30:30 How breathwork helps release stress, anxiety, and emotional overwhelm.35:30 Advice for protecting your peace and honoring what no longer feels aligned.39:00 How comparison and chasing validation disconnects you from yourself.

43:15 Friendship changes, rejection, and emotional healing during growth seasons.

49:30 Koya’s lesson about embodiment, self-acceptance, and letting go.

RESOURCES

Get your copy of Koya’s new book Wellbeing Rituals: Science-Backed Practices for Sustainable Healing and Living HERE!

Get Koya’s book Let Your Fears Make You Fierce HERE!

Learn more about Koya’s breathwork, wellness coaching, and retreats HERE!

Celebrate 10 Years of Earn Your Happy + Natalie Ellis’ The Freedom-Based Business Method Book Launch LIVE on June 13 in Newport Beach HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com

FOLLOW

Follow me: @loriharder

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Follow Koya: @koyawebb