Have you ever reached the "finish line" of success only to realize it didn't feel the way you thought it would? In this episode, I sit down with meditation teacher Light Watkins to talk about why you think you need to reinvent your life to feel fulfilled completely and why that belief is actually keeping you stuck. Light shares a completely different approach to change that doesn’t require you to quit your job, leave your relationship, or blow everything up. Get ready to rethink everything you thought you needed to change your life.

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HIGHLIGHTS

00:00 Why you don’t need to blow up your life to create change.

08:00 How “container size” shapes your habits, time, and decisions.

15:00 Why do successful people still feel empty or depressed?

16:30 The 3 paths you’re taking to transform your life.

20:00 How to use discomfort to reconnect with your life.

24:15 What’s the difference between success and true fulfillment?

28:30 Why your 40s can feel like a major turning point in your life.

30:30 The habits that matter most after 40.

32:30 The stories you tell yourself that keep you stuck.

40:00 The mindset shift that changes your behavior instantly.

45:15 How small changes can completely transform relationships.

52:45 Can you go 7 days without complaining?

57:30 How did you write a book in 72 hours?

RESOURCES

Get your copy of The Year You Transform by Light Watkins HERE!

Learn more about Light Watkins HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Light: @lightwatkins