New EasYoga Podcast Episode 181A - Join Gemma in this episode where she talks to special guest Katie Rose Jones.

For over a decade, Katie was trapped in the never-ending grip of Myalgic Encephalomyelitis (M.E./CFS), a chronic illness that left her navigating life with fatigue, pain, brain fog, post-exertional malaise, tremors, and muscle spasms. With legs that often went on unplanned vacations, she spent more than five years in and out of a wheelchair and endured times of being bedridden. Tired of this unforgiving cycle, she embarked on an alternative healing journey – because why not?

You can find more out about Katie here:

https://www.instagram.com/hopelightuk/

https://www.facebook.com/hopelightuk

https://www.youtube.com/channel/UCNrHYI-gL8owtj8gjEbbkPw

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

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E.P 181A Katie Rose Jones - Chronically Awesome