In this episode, Jenna, Reilly, and Lilly dive into the confusing world of the supplement industry specifically for female athletes dealing with low energy availability and hypothalamic amenorrhea. We play a game of smash or pass to determine which popular supplements are actually worth your money and which are just clever marketing. Many athletes struggling with a lost period look for a quick fix in a pill or powder, but we discuss why most hormone balancing supplements cannot override a significant energy deficit.

Throughout the episode, we analyze specific products like vitex, magnesium, and various supplements to see if they truly support the endocrine system or if they are simply distractions from the real work of fueling. We also highlight the few essential nutrients that female athletes in recovery should actually monitor to prioritize their period recovery journey.

By the end of the episode, you will have a much clearer understanding of how to navigate the supplement aisle without falling for expensive trends that do not have an impact on period recovery. If you are an athlete working through hypothalamic amenorrhea recovery, this breakdown will help you prioritize the recovery tools that actually work and what supplements to buy and which ones to skip.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program