Are you curious about creatine and want to know the truth? In this episode of Eat More Carbs, Reilly, Jenna, and Lilly are tackling the ultimate supplement question: Should female athletes take creatine? We know the supplement aisle is confusing, especially when you are trying to recover your period and heal from low energy availability. Today, we are stripping away the myths and giving you the sports dietitian’s perspective on whether creatine is a "smash or pass" for your specific goals.

We talk about the physiological benefits and answer the question on if it helps during HA recovery. We also get honest about the reasons why you might, or might not, want to start a creatine protocol right now.

If you have been wondering if creatine will help your performance or hinder your hormonal health, this episode is for you. We provide the roadmap for safe supplementation and explain why creatine could be something you consider. Join us as we simplify the science of creatine and help you make the best decision for your fueling, your cycle, and your long term athletic success.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program