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Eat To Perform Podcast | Wave AI Podcast Notes

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Eat To Perform Podcast

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

10 episodes

Episodes

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Eat To Perform, not Perform to EAT!

00:40:2412/6/2024

Prepping for the Holiday's (it's not what you think)

00:59:3310/30/2024

Are Artificial Sweeteners bad for you? That depends....

00:39:509/30/2024

The FIVE supplements I take and why you might want to consider them

00:40:058/28/2024

Flexible Eating Should not be Optional

00:58:287/30/2024

Consistency doesn't mean rigid and why that is important

00:40:526/27/2024

The missing piece everyone gets wrong and how you can use summer to change everything

00:52:125/24/2024

Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study)

00:54:275/20/2024

Food noise is HUNGER and the history of Weight Loss Meds

00:53:014/25/2024

How to keep your hard earned progress as calories return

00:47:024/1/2024

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