Podcast
Eating Like You Give a Damn
Hosted by Stephanie Harter · EN
Have you noticed that more people every day are giving up meat, dairy, and eggs and turning to a plant-based diet and vegan lifestyle? This shift is catching fire all over the world and for a variety of reasons. If you consider yourself veg-curious, then you are in the right place. This show uncovers the many different facets under the umbrella of plant-based living through the unique perspectives of business and nutrition experts, innovators, and celebrities who have rebelled against their old beliefs about food and are now paving the way to a positive plant-based future, one bite at a time. Hosted by award-winning author Stephanie Harter. Learn more at eatinglikeyougiveadamn.com.
10episodes
Episodes
Newest firstAll episodes
26: Cracking the Code to Coaching Business Success + Special Announcement
May 18, 202000:34:44Tap to summarizeEver given serious thought to replacing your job income by coaching others into a plant-based lifestyle? Or maybe you’ve started already and you’re trying to get clients…It’s a deeply fulfilling way to earn a great income when you know the right steps to take. The problem is that many coaches don’t earn enough money to stay in business and make the kind of impact they were born to make. With so many business and marketing strategies out there, it’s easy to feel confused and overwhelmed, resulting in not knowing exactly what to focus on day-to-day to move the needle of your business.In this episode, I am interviewed by my buddy, Ronnie Tsunami, for the Plant-Based Business Summit. I not only get to share my vegan story and how I got to where I am today as a business trainer for plant-based and vegan coaches... but I also lay out the 3 key elements every plant-based coach needs in order to stand out in a crowded health & wellness space and hit their income goals quickly. And...it’s probably NOT what you think.PLUS - I make a special announcement in the intro that you’re not going to want to miss!If you want to catch the Plant-Based Business Summit to watch interviews with leaders in the plant-based and vegan space, you can still access the summit for FREE if you register right now before May 21st.Click here to register: https://bit.ly/plantbasedbusinesssummit Thanks for listening!FOR VEGAN-FRIENDLY TIPS, RECIPES & SUPPORT - request to join our community of rebels in the Eating Like You Give a Damn group on Facebook: https://www.facebook.com/groups/eatinglikeyougiveadamnFOR VEGAN AND PLANT-BASED COACHES - request to join our Coaching Like You Give a Damn group on Facebook for business support: https://www.facebook.com/groups/plantpoweredcoaches If you like what you hear, don't forget to: SUBSCRIBE and SHARELeave a REVIEWTAG @coachinglikeyougiveadamn on Instagram and Facebook!
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25: Transforming Cattle Ranches into Compassionate Businesses | Renee King-Sonnen
May 4, 202000:55:04Tap to summarizeDid you know Texas is going vegan? At least, with sustainable farming pioneers like this guest, Texas and other cattle-raising states are well on their way...Renee King-Sonnen - former cattle rancher's wife who loved rodeos and cowboy boots - is the Founder and Executive Director of Rowdy Girl Sanctuary - a 501(c)(3) non-profit. Since going vegan in 2014, Renee has converted Rowdy Girl Sanctuary from a cattle ranch to a sanctuary for over 120 animals (and her husband from a multi-generational cattle rancher to an animal rescuing vegan). This is the first documented beef cattle ranch vegan conversion in history, and also has pioneering initiatives such as: The Rancher Advocacy Program which transitions cattle ranchers and animal farmers out of animal agribusiness and into other viable farming and business practices, and Families Choosing Compassion is a compassionate alternative to Future Farmers of America and 4-H and brings families of children together that are saddened by the end result that leads to the slaughter of raising their animal friends as “school projects.” Rowdy Girl Sanctuary inspires other ranchers to experience a paradigm shift while helping them move from participating in the cruelty of factory farming to living out compassion towards the animals raised for food.For more about Renee King-Sonnen:Website: https://rowdygirlsanctuary.org/ FB: facebook.com/rowdygirlsanctuary IG: instagram.com/rowdygirlsanctuary/YouTube: youtube.com/rowdygirlsanctuaryThanks for listening!FOR VEGAN-FRIENDLY TIPS, RECIPES & SUPPORT - request to join our community of rebels in the Eating Like You Give a Damn group on Facebook: https://www.facebook.com/groups/eatinglikeyougiveadamnFOR VEGAN AND PLANT-BASED COACHES - request to join our Coaching Like You Give a Damn group on Facebook for business support: https://www.facebook.com/groups/plantpoweredcoaches If you like what you hear, don't forget to: SUBSCRIBE and SHARELeave a REVIEWTAG @coachinglikeyougiveadamn on Instagram and Facebook!
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24: End the Binging and Yo-Yo Dieting Cycle for Good | Katie Papo
Apr 20, 202000:36:27Tap to summarizeIf you’re triggered to binge eat, or you’ve been battling disordered eating, overeating, and diet-hopping forever, then this episode will be the last thing you binge on.Food freedom leader, Katie Papo, coaches compulsive overeaters through an accelerated system to end binge eating at the root level, even if they’ve already struggled for decades and nothing has worked.After recovering from 10 years of binge eating and compulsive overexercising, Katie has taught more than 2,000 people from around the world. She turns conventional methodologies on their heads, proving that any committed and coachable individual can break the binge habit.For more about Katie Papo:FREE MASTERCLASS: Katiepapo.com/masterclassWebsite: https://www.katiepapo.com/FB: https://www.facebook.com/katiepapo108/IG: https://www.instagram.com/coachkatiepapo/ Thanks for listening!FOR VEGAN-FRIENDLY TIPS, RECIPES & SUPPORT - request to join our community of rebels in the Eating Like You Give a Damn group on Facebook: https://www.facebook.com/groups/eatinglikeyougiveadamnFOR VEGAN AND PLANT-BASED COACHES - request to join our Coaching Like You Give a Damn group on Facebook for business support: https://www.facebook.com/groups/plantpoweredcoaches If you like what you hear, don't forget to: SUBSCRIBE and SHARELeave a REVIEWTAG @coachinglikeyougiveadamn on Instagram and Facebook!
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23: Get More Customers to Your Vegan Business Online | Kris Reid
Apr 6, 202000:37:43Tap to summarizeIf you have a vegan business or aspire to start one, there’s no one better to give you the juicy details about how to really get more customers to your website than this guest. And although we recorded this episode just before COVID-19 went haywire, this couldn’t be a more timely episode for plant-powered entrepreneurs and business owners.Kris Reid is the president of Ardor SEO, a company helping business owners get more customers through website page ranking, link building strategies, and keyword research.Originally from Brisbane, Australia and currently living in Saigon, Vietnam, Kris is passionate about helping vegan entrepreneurs and businesses to get found online by the very people who are searching in Google for the services and products they provide. Plus, as an avid world traveler, he has some pretty fun adventures - like getting drugged by beautiful women in Latvia and swimming with sharks in the Bahamas.For more about Kris Reid at Ardor SEO:FREE GIFT: https://ardorseo.com/eatWebsite: https://ardorseo.com/FB: https://www.facebook.com/VeganBusinessSupportByArdorSEO/ Thanks for listening!FOR VEGAN-FRIENDLY TIPS, RECIPES & SUPPORT - request to join our community of rebels in the Eating Like You Give a Damn group on Facebook: https://www.facebook.com/groups/eatinglikeyougiveadamnFOR VEGAN AND PLANT-BASED COACHES - request to join our Coaching Like You Give a Damn group on Facebook for business support: https://www.facebook.com/groups/plantpoweredcoaches If you like what you hear, don't forget to: SUBSCRIBE and SHARELeave a REVIEWTAG @coachinglikeyougiveadamn on Instagram and Facebook!
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22: Little Known Secrets of Sustainable Living | Carly Bergman
Mar 16, 202001:01:02Tap to summarizeIf you’ve been wondering what all the buzz is about around zero waste and sustainability, then you’re gonna love what I’m serving up for you today...Carly Bergman is a vegan and zero waste advocate who studied sustainability and eco-spirituality at Florida Gulf Coast University, and is certified in permaculture design. Together with her boyfriend, Brendan, she founded Sustainable Duo, a brand that makes sustainability trendy and helps people to connect more with nature while providing common but sustainable everyday items that are usually made of plastic, like eating utensils, toothbrushes, and hygiene kits. Carly and The Sustainable Duo is also known for Futuristic February - a challenge they run in the month of February to bring global awareness to the amount of waste we as individuals accumulate each month while providing advice for simple, sustainable swaps to decrease our carbon footprint.The couple also founded the company Plant Protein, which provide holistic protein bars that are not only vegan, but also - you guessed it - sustainable.For more about Carly Bergman:Website: https://sustainableduo.com/Sustainable Duo IG: www.instagram.com/sustainable_duo/Carly’s IG: www.instagram.com/carly_bergman/FB: www.facebook.com/SustainableDuo/ Thanks for listening! FOLLOW EATING LIKE YOU GIVE A DAMN ON:FACEBOOKINSTAGRAMYOUTUBE Thanks for listening!FOR VEGAN-FRIENDLY TIPS, RECIPES & SUPPORT - request to join our community of rebels in the Eating Like You Give a Damn group on Facebook: https://www.facebook.com/groups/eatinglikeyougiveadamnFOR VEGAN AND PLANT-BASED COACHES - request to join our Coaching Like You Give a Damn group on Facebook for business support: https://www.facebook.com/groups/plantpoweredcoaches If you like what you hear, don't forget to: SUBSCRIBE and SHARELeave a REVIEWTAG @coachinglikeyougiveadamn on Instagram and Facebook!
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21: Becoming the Best Voice for Animals in a Non-Vegan World | Clare Mann
Mar 2, 202001:02:21Tap to summarizeIf you’ve ever struggled with communicating with the people around you after you started to see the world through a different perspective along your vegan journey, then you’re going to relish this guest.Clare Mann is an Australian-based vegan psychologist, communications trainer and animal rights campaigner. She consults with people everywhere to help address the personal and social challenges of being vegan and living in a non-vegan world. Clare is a bestselling author of many book titles, including Vystopia: The Anguish of Being Vegan in a Non-Vegan World. And the newly released book Myths of Choice: Why People Won’t Change and What You Can Do About It. She also runs public and in-house training programs in communication, team-building and ethical leadership for corporations and animal rights organizations in Australia. She also regularly appears on TV and in the press, and is the co-founder of the Vegan Voices smartphone app, which is a free 30-day video communications training for vegans.For more about Clare Mann:Website: https://www.veganpsychologist.com/Vystopia: https://vystopia.com/Myths of Choice: https://lifemyths.com/FB: https://www.facebook.com/veganpsychologistclaremann/Thanks for listening!Thanks for listening!FOR VEGAN-FRIENDLY TIPS, RECIPES & SUPPORT - request to join our community of rebels in the Eating Like You Give a Damn group on Facebook: https://www.facebook.com/groups/eatinglikeyougiveadamnFOR VEGAN AND PLANT-BASED COACHES - request to join our Coaching Like You Give a Damn group on Facebook for business support: https://www.facebook.com/groups/plantpoweredcoaches If you like what you hear, don't forget to: SUBSCRIBE and SHARELeave a REVIEWTAG @coachinglikeyougiveadamn on Instagram and Facebook!
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20: Olympian Unravels the Truth About Why Dairy Makes Us Sick | Dotsie Bausch
Nov 18, 201900:57:31Tap to summarizeIf you are looking for some clarity around what the deal is with dairy, and why a professional athlete...or better yet, an Olympian would choose to ditch it, then this episode is for you.Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. In the Olympics while riding for Team USA while facing staggering odds, she produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record! You can find her triumphant story chronicled in the Netflix documentary “Personal Gold.”Dotsie is one of the stars in the newly released film The Game Changers, which chronicles one of the world's most dangerous myths about protein, and has been named by VegNews in 2019 as one of the top 20 most influential vegans in the world. Her popular TEDx Talk titled “Olympic Level Compassion,” has garnered over 275,000 views and has been a catalyst of change for thousands of people.Her latest initiative is founding the non-profit called Switch4Good, proving that cow’s milk is not part of a high-performance diet. In this interview, we chat about:How Dotsie once struggled with an eating disorder that nearly claimed her life before choosing a vegan lifestyle, and she sets the record straight about some people’s concerns about whether or not veganism is an eating disorder.She shines some light on dietary racism - one of the most overlooked food injustice issues directly affecting the livelihood of our African American, Asian, and Latino populations - and I think you’ll really feel like your eyes have been opened to this issue...and she explains what milk is meant for, how it’s produced, and why it's not as healthy or even necessary as we’ve been taught to believe.Plus Dotsie gives us fun and helpful tips during your vegan transition for the upcoming holidays.You can find a Youtube link to Dotsie’s recap of the USDA 2020 dietary guidelines hearing posted by Plant Based News, which discusses food injustice particularly involving people of color HERE: http://bit.ly/2NIvBWV For more about Dotsie Bausch:Website: https://switch4good.org/IG: www.instagram.com/switch4good/FB: www.facebook.com/Switch4Good/Thanks for listening!FOR VEGAN-FRIENDLY TIPS, RECIPES & SUPPORT - request to join our community of rebels in the Eating Like You Give a Damn group on Facebook: https://www.facebook.com/groups/eatinglikeyougiveadamnFOR VEGAN AND PLANT-BASED COACHES - request to join our Coaching Like You Give a Damn group on Facebook for business support: https://www.facebook.com/groups/plantpoweredcoachesIf you like what you hear, don't forget to: SUBSCRIBE and SHARELeave a REVIEWTAG @coachinglikeyougiveadamn on Instagram and Facebook!
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19: What's Wrong With the Research About Nutrition? | Ashley Kitchens, RDN, LDN
Nov 4, 201900:52:12Tap to summarizeIf you’re wondering about what a holiday meal looks like without the animal as the centerpiece, or the side items dripping in butter or cream, then this guest has gotcha covered!Today we are chatting with Ashley Kitchens, a Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist, and Nutrition Coach who takes a holistic approach to creating lifelong wellness for her clients. She earned her Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill. She is the founder of Plant Centered Prep where she empowers individuals to live a healthier, more plant-based lifestyle. Ashley believes that a positive outlook on life combined with a positive relationship to food produce the energy and vitality necessary to fuel a joyful life.Although she grew up on an Angus cattle farm in Indiana where meat was a central part of her diet, she has an infectious enthusiasm for eating plant-based and helping others make the shift, too. When she’s not checking in with clients, on the road visiting nursing homes, or meal prepping for the week, you might find her walking her dogs in downtown Durham, sweating it out at a CrossFit session, or making delicious, plant-based dishes for friends and family.In this chat, we get into:How Ashley reversed her chronic GI issues that caused her incredible discomfort, bloating, fatigue and constipation for sooo many years of her lifeAs a dietitian, her take on - what she calls ‘headliner’ diets - and what the research consistently shows regarding proper nutritionShe provides clarity on which carbohydrate-rich foods are ok for diabetics - I can tell you it’s not the conventional wisdom that you are probably familiar with hearingAnd, some incredible tips for anyone just starting down the plant-based path...and even if you’ve been traveling this road of transition for a while, I think you’ll still get some great insights from Ashley that you might not have thought about before!Plus, we dish up ideas for Thanksgiving and discuss some of the challenges that often pop up for new vegans during the holidays.Ashley is speaking at Remedy Food in Portland, OR on Nov. 7, 2019: www.remedyfood.org/ For more about Ashley Kitchens:Website: https://plantcenteredprep.com/IG: www.instagram.com/plantcenteredprep/Thanks for listening!FOR VEGAN-FRIENDLY TIPS, RECIPES & SUPPORT - request to join our community of rebels in the Eating Like You Give a Damn group on Facebook: https://www.facebook.com/groups/eatinglikeyougiveadamnFOR VEGAN AND PLANT-BASED COACHES - request to join our Coaching Like You Give a Damn group on Facebook for business support: https://www.facebook.com/groups/plantpoweredcoaches If you like what you hear, don't forget to: SUBSCRIBE and SHARELeave a REVIEWTAG @coachinglikeyougiveadamn on Instagram and Facebook!
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18: How Food Choices Impact Success for this American Idol Star | William Hung
Oct 21, 201900:41:47Tap to summarizeThis is an episode unlike any other...because today’s celebrity guest is pretty new to the plant-based scene. You’re gonna love getting a taste of what it’s like for this bachelor to navigate the twists and turns of choosing foods that align with what he values, and his journey has only just begun.After his American Idol audition, William Hung’s rendition of “She Bangs” became famous around the world! But, for all the wrong reasons. Despite a rather humbling start, William redeemed himself. He has since appeared on Jimmy Kimmel Live! and The Ellen DeGeneres Show and even performed live with Ricky Martin in Las Vegas.Today, William is the author of the book Champion by Choice, and he helps purpose-driven business owners uncover their unique message and leverage it through public speaking to sell out their stages, webinars, and live streams. In this chat, we talk aboutHow William sees what he eats as a determining factor to his success and performance in his businessWhy his health is the biggest motivator for change, and what inspired him to start thinking differently about his food choices (and I’m really excited for you to hear about that!)How he manages to maintain about an 80% healthy plant-based diet today when he doesn’t cook at homeAnd, he shares his vision of a plant-based future, PLUS some valuable wisdom from one aspiring vegan to another.For more about William Hung:Website: www.willhung.comFB: www.facebook.com/ChampionByChoice/IG: www.instagram.com/williamhungofficial/LinkedIn: www.linkedin.com/in/williamhungofficial/Thanks for listening!FOR VEGAN-FRIENDLY TIPS, RECIPES & SUPPORT - request to join our community of rebels in the Eating Like You Give a Damn group on Facebook: https://www.facebook.com/groups/eatinglikeyougiveadamnFOR VEGAN AND PLANT-BASED COACHES - request to join our Coaching Like You Give a Damn group on Facebook for business support: https://www.facebook.com/groups/plantpoweredcoaches If you like what you hear, don't forget to: SUBSCRIBE and SHARELeave a REVIEWTAG @coachinglikeyougiveadamn on Instagram and Facebook!
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17: Anti-Aging Expert Explains How Much Diet Impacts Our Well-Being | Dr. Mari Mitrani
Oct 7, 201900:51:17Tap to summarizeIf you are fascinated with the human body’s ability to repair and thrive through nutrition, and you are excited about the advancements in regenerative medicine to restore normal function of damaged tissues and organs...and you’re curious about how the two fit together? Then you’ll love getting the scoop from this self-proclaimed science geek!Dr. Mari Mitrani is the Chief Science Officer and Co-Founder of Organicell Regenerative Medicine, along with her husband, Al. She co-founded the American Cellular & Anti-Aging Center in Quito - Ecuador, and was instrumental in opening additional stem cell clinics in Guatemala, Trinidad & Tobago and Jamaica. She is a Medical Doctor, has a Ph.D. in Neural Therapy, and is also a Doctor of Acupuncture. Dr. Mitrani’s primary motivation has always been caring for others and therefore participates in Missionary Medical work. She’s fitness and nutrition fanatic, loves yoga and lifting, she’s a proud mom and a passionate vegan.During this interview, we talk about:The truth about stem cell research, and the advancements that have been made in the pursuit of anti-aging techniques that are helping people get a new lease on life from chronic and deadly conditionsDr. Mari’s advice for how we should all view nutrition to find balance and joy, and some incredibly helpful tips for making nutrition easy when travelingWhat the consensus was at the conclusion of the 2019 American College of Cardiology Diet Debate between Keto, Mediterranean and Plant-Based diet, which she attended (ooh! I just know you’re going to flip for that)And, Dr. Mari shares her view of the future and what’s in store for humankind, animals, and the planet, as well as advancements in science to help more people out of chronic pain. So be sure to listen through to the end.For more about Dr. Mari Mitrani:Website: organicell.com/FB: facebook.com/marimitranimd/IG: instagram.com/marimitrani/PLANT-BASED HEALTH PROFESSIONALS AND COACHES - learn how to build a profitable business you love while creating a big impact without sacrificing your freedom by joining our group at www.eatinglikeyougiveadamn.com/coachingFOR VEGAN-FRIENDLY RECIPES AND SUPPORT - request to join our community of rebels at www.eatinglikeyougiveadamn.com/group !!!UPDATE!!! New episodes release on the 1st and 3rd Mondays of each monthThanks for listening!FOR VEGAN-FRIENDLY TIPS, RECIPES & SUPPORT - request to join our community of rebels in the Eating Like You Give a Damn group on Facebook: https://www.facebook.com/groups/eatinglikeyougiveadamnFOR VEGAN AND PLANT-BASED COACHES - request to join our Coaching Like You Give a Damn group on Facebook for business support: https://www.facebook.com/groups/plantpoweredcoaches If you like what you hear, don't forget to: SUBSCRIBE and SHARELeave a REVIEWTAG @coachinglikeyougiveadamn on Instagram and Facebook!
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