Podcast
EatMoveBeHealthy
Hosted by Rochelle Butler · EN
Discussing natural health (fitness and nutrition) and lifestyle topics. Looking at techniques and tips on ways to implement and incorporate a more wholesome way of living into your everyday modern life.
11episodes
Episodes
Newest firstAll episodes
Creating the Ideal Sleep Sanctuary S9, Ep4
Apr 6, 202100:15:51Tap to summarizeLearn from interior designer Sanne Kassies on how to make your bedroom conducive to calm and comfort to ensure a good night's sleep. You'll discover ways to separate your sleep and work space, how to hide your TV set and find out which direction your bed should ideally face.
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In-Bed Considerations For a Good Night's Sleep S9, Ep3
Apr 6, 202100:11:56Tap to summarizeFound out whats the ideal sleep position and how to ground yourself - literally! This and more in-bed considerations to help you get a good night's sleep.
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Pre-Bedrtime Routines & Rituals S9, Ep2
Apr 6, 202100:13:14Tap to summarizeLearn what to avoid and possibly include in your night time routine to enhance your sleep including which dietary supplement to take.
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Say Goodnight to Insomnia S9, Ep1
Apr 6, 202100:28:38Tap to summarizeI talk to Dr Marcelle Crinean about why counting sheep doesn't help and how many hours sleep per night is ideal.
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Products I'd Recommend: Au Natural Skincare S8,Ep1
Aug 13, 201900:22:51Tap to summarizeA natural skincare range manufactured in New Zealand, created out of necessity and developed with honest intent. Meet Tracy Ahern co-founder of Au Natural Skinfood. You'll learn more about her natural ingredient skincare range and what drove her to create it, find out why it works, how affordable it is and how sustainable the products are. Watch to see the viewers 20% DISCOUNT CODE REVEALED.
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Vegan, Paleo & Keto Diets Explained S7,Ep2
May 7, 201900:04:11Tap to summarizeA brief, general overview of each of these diets protocols to help you decide whether you should (for health reasons) or could (for practical reasons) follow either of them.
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May 7, 201900:07:14Tap to summarizeA brief and simple explanation. Find out what gluten is, why going meat free can be a health benefit and discover how a sugar free diet can still have a sweet taste.
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Ditch the Scales! S6, Ep6
Apr 4, 201900:10:59Tap to summarizeFrustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the night before despite having skipped dinner. In this episode I explain the reasons for these variations and offer a truer and more relevant measure of your progress. I'll also provide a link to a downloadable PDF to help you log and monitor your progress over 6months so that you can "Watch Your Shape Change"
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Recommended Read (S6,Ep5)
Mar 5, 201900:10:31Tap to summarizeThis series has been all about offering you ways to kickstart your health , fitness and weight loss intentions. In this episode I recommend a really useful book that will help you get your head around what is holding you back from bringing about changes in your life.
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Exercise - Getting It Done(S6,Ep4)
Feb 27, 201900:03:25Tap to summarizeGetting back into an exercise routine need not start with an hours workout - watch to find out more. I also share the link to free, 5 x 5min workouts for you to use to kickstart your day or tag onto your workout.
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