Podcast
Eco-Spirituality
Hosted by Wellnesstrueself · EN
Welcome to 'Wellnesstrueself,' a podcast for anyone looking to reconnect with nature, heal from within, and grow spiritually. In each episode, we dive into topics like eco-spirituality, shadow work, inner child healing, and the journey toward emotional resilience. It is about exploring how nature and spirituality can help us feel more grounded and aligned with who we truly are.
We will talk about the elements—Earth, Fire, Air, Water, and Spirit—and how their wisdom can bring balance into our lives. From practical tips to guided meditations and honest conversations, this podcast is a space where we can learn, heal, and grow together.
If you are someone who wants to feel more connected with yourself and the world around you, join me on this journey. Let’s explore how we can live in harmony with nature and nurture our well-being from the inside out.
10episodes
Episodes
Newest firstAll episodes
Eco-friendly living
Dec 1, 202400:14:38Tap to summarizeEco-friendly living is a podcast episode offering practical, actionable advice on eco-friendly living. The hosts, present numerous easy-to-implement strategies for reducing one's environmental impact across various aspects of life, including home energy use, waste reduction, food choices, transportation, and consumer habits. They emphasize making small, manageable changes that accumulate into significant positive effects. The episode encourages listeners to adopt sustainable practices and participate in community initiatives, promoting a holistic approach to environmentally conscious living. Finally, they stress the importance of progress over perfection.
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How to Create a Nature Altar
Nov 18, 202400:18:02Tap to summarizeThis excerpt from a podcast episode entitled "The Sacred Space" provides a step-by-step guide to creating a nature altar, a sacred space that connects individuals to the natural world. The guide discusses the purpose of nature altars, suggests suitable locations, and outlines the process of gathering and choosing items such as crystals, feathers, and shells. The guide also emphasizes the importance of respecting nature while acquiring materials and offers practical tips for assembling and using the altar for meditation, reflection, and prayer.
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Eco-Spirituality Across Cultures
Nov 6, 202400:20:53Tap to summarizeThe provided source is a podcast exploring the concept of eco-spirituality, its diverse expressions across cultures, and its relevance in the modern world. It examines how various Indigenous cultures, Eastern philosophies, African and Afro-diasporic traditions, Celtic and European practices, and contemporary religious movements view and practice eco-spirituality, highlighting the common thread of recognizing the interconnectedness of humans and the natural world. The source emphasizes the importance of respecting and protecting the Earth as a spiritual duty. It suggests that rekindling a spiritual connection with nature can foster more sustainable practices for individuals and communities.
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Rooted in the Present
Nov 5, 202400:19:45Tap to summarizeThis excerpt from the "Rooted in the Present" podcast is about how to practice mindfulness in nature. It explores the benefits of connecting with the natural world, including reduced stress, improved mood, and enhanced focus. The podcast outlines five mindfulness techniques, such as the five senses check-in, mindful walking, and grounding exercises, and explains the scientific basis for their effectiveness. It also highlights expert perspectives on nature-based mindfulness, emphasizing the importance of slowing down, tuning into sensory experiences, and allowing nature to be a guide for achieving a more mindful state.
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Nature’s Nurture
Nov 4, 202400:16:57Tap to summarizeThis excerpt from the Eco-Spirituality podcast explores the connection between nature and mental health. The host, through scientific research and expert opinions, explains how spending time outdoors can reduce stress, lower anxiety, and even alleviate symptoms of depression. The podcast highlights the calming effect nature has on our brains and the importance of engaging in mindful activities in natural settings. The excerpt also offers practical tips for incorporating nature into everyday life, even for those with limited access to green spaces. The podcast encourages listeners to prioritize spending time in nature, emphasizing its benefits for mental well-being in our increasingly urban and indoor world.
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Nature as a Teacher
Oct 30, 202400:14:45Tap to summarizeThe provided text explores the idea of eco-spirituality, suggesting that nature can serve as a source of guidance and wisdom for human life. It specifically examines six key lessons found in nature: patience, resilience and adaptability, balance and interconnectedness, cooperation, impermanence, and simplicity and contentment. The author emphasizes the importance of observing and learning from the natural world to improve our own lives and relationships with ourselves and others.
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Eco-Spirituality and Personal Healing
Oct 24, 202400:15:09Tap to summarizeThe provided text is an excerpt from a podcast episode, "Eco-Spirituality and Personal Healing". The episode discusses how connecting with nature can be a powerful emotional and spiritual healing tool. It defines eco-spirituality as recognizing the spiritual connection between humans and the Earth, suggesting that nurturing this connection can lead to personal growth. The episode then explores various ways nature can help with healing, such as grounding, reflecting on natural cycles, and utilizing the healing powers of the elements. Finally, it offers practices to deepen one's connection to nature, including intentional walks, journaling, eco-spiritual meditation, and rituals of gratitude. The episode emphasizes the importance of recognizing the Earth's ability to heal the planet and its inhabitants.
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Sacred Practices for Honoring Nature
Oct 24, 202400:10:49Tap to summarizeThis podcast episode from Wellnesstrueself provides six sacred practices for honoring nature, encouraging listeners to reconnect with the earth through rituals, ceremonies, and meditations. The practices include grounding rituals, creating Earth altars, performing Full Moon Water Blessing ceremonies, engaging in nature meditations, honoring the four elements, and planting trees as a sacred act. Each practice offers a unique way to deepen one's connection with nature, promoting peace, balance, and healing.
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The Role of the Elements in Eco-Spirituality
Oct 22, 202400:10:29Tap to summarizeThis text explores the concept of eco-spirituality, which emphasizes the interconnectedness between humanity, nature, and the divine. It outlines five core elements: Earth, symbolizing grounding and stability; Air, representing clarity and communication; Fire, embodying transformation and passion; Water, representing fluidity and emotion; and Spirit, the unifying force connecting all elements. The text encourages readers to develop a deeper relationship with these elements through mindful practices, environmental action, and a holistic approach to spirituality.
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How to Reconnect with Nature Spiritually
Oct 20, 202400:15:55Tap to summarizeThis excerpt from an Eco-Spirituality podcast focuses on practical ways to reconnect with nature on a spiritual level. The podcast explores five different practices: grounding, mindful nature meditation, rituals with natural elements, observing the rhythms of nature, and nature journaling. Each method is presented as a way to cultivate a deeper sense of peace, grounding, and spiritual nourishment, suggesting that a connection to nature is not just physical but also spiritual. The podcast encourages listeners to see the Earth as a living, breathing entity with which we share a sacred bond, and to recognize that nature can guide us back to our true selves.
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