Podcast
Effortless Being
Hosted by Deandra Serrano · EN
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
24episodes
Episodes
Newest firstAll episodes
Comparte tu Pasión y conocimiento con el mundo
1w ago00:18:22Tap to summarizeTe has estado reprimiendo a la hora de compartir tu pasión con el mundo por miedo a ser visto y rechazado? En este episodio, profundizamos en el acto de compartir nuestro talento desde un lugar de servicio y autenticidad. En este episodio aprenderás:-los beneficios de ayudar a los demás-los miedos que nos impiden compartir nuestra pasión-a ganar claridad sobre tus pasiones-a desapegarte del resultadoVe el episodio aqui: https://youtu.be/SeEIO36AY_s
Transcribe →25 Lessons I have learned/ am learning at age 25
2w ago00:25:09Tap to summarizeIt's my 25th birthday and I would love to share the wisdom I have learned thus far. Watch the video here: https://youtu.be/sN10lU2g5OM
Transcribe →Is fear stopping you from sharing your passion/ talent with the world?
3w ago00:23:12Tap to summarizeHave you been holding back on sharing your passion with the world due to fear of being seen and rejected? In this episode we dive into sharing our talent from a place of servitude and being. In this episode, you will learn: -the benefits of helping others -the fears that stop us from sharing our passion - gain clarity on your passions- to detach from outcome Watch on YouTube here:https://youtu.be/ryu7ut21vzk
Transcribe →Suelta Emociones a Través de la Conexión Mente-cuerpo.
4w ago00:30:08Tap to summarizeLa regulación emocional es la respuesta a muchos de nuestros problemas.En este episodio aprenderás:-Cuánto duran las emociones y la razón por la que se quedan atascadas-Que las emociones son energía en movimiento -Formas de mantener la energía en movimiento y soltarla cuando esta estancada -Y a integrar la conexión mente-cuerpo para generar una sensación de seguridad.Ve el episodio aqui: https://youtu.be/hIUusd16FzY
Transcribe →Emotional Regulation through Mind- Body Connection
Apr 3000:31:04Tap to summarizeEmotional Regulation is the answer to many problems. In this episode you will learn: -How long emotions last and the reason they stay "stuck" -About emotion's as fleeting energy -Ways to keep overwhelming energy moving when stuck -Integrating the mind- body connection to create safety You could watch the episode here: https://youtu.be/QHg3d3w2_z0Emotion Chart link: https://www.etsy.com/listing/4416064175/understanding-my-emotions-chart-kids?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_-paper_and_party_supplies-other&utm_custom1=_k_Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB_k_&utm_content=go_15222226012_129278854013_560419012958_aud-2079782229334:pla-2313314655801_c__4416064175_12768591&utm_custom2=15222226012&gad_source=1&gad_campaignid=15222226012&gbraid=0AAAAADtcfRL5PTGQ6ZgJTQMwRVmSfh0if&gclid=Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG-7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB
Transcribe →La Inconveniencia es el Precio que pagamos por tener Comunidad
Apr 2400:24:38Tap to summarizeLa comunidad se construye a través de inconveniencias ocasionales. En este episodio aprenderás:•La importancia de la comunidad y sus beneficios•La importancia de la soledad y sus beneficios•Cómo encontrar el equilibrio entre la comunidad y la soledad•Y cómo construir comunidadVe el episodio aqui: https://youtu.be/IcpIJXkVjQQ?feature=shared
Transcribe →Inconvenience is the Price we Pay for Community
Apr 1700:30:00Tap to summarizeCommunity is built through occasional inconvenience. In this episode you will learn: -The importance of Community and its benefits-The importance of solitude and its benefits-Finding balance between community and solitude-And how to build community Want to watch the video on YouTube? Here is the link https://www.youtube.com/watch?v=o2_jSnmDLuc
Transcribe →La Pena te Ayuda Tomar Decisiones Mejores?
Apr 900:35:53Tap to summarizeNo description available
Transcribe →Does Shame Help You Make Better Decisions?
Apr 400:37:28Tap to summarizeNo description available
Transcribe →Transforma la Envidia y la Comparación en inspiración
Mar 2700:23:34Tap to summarizeNo description available
Transcribe →