Podcast
Effortless Being
Hosted by Deandra Serrano · EN
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
31episodes
Episodes
Newest firstAll episodes
Increase your Self- Esteem and Confidence
Yesterday00:21:50Tap to summarizeCognitive dissonance is the outcome of misalignment between our values and our actions; it decreases our self- esteem and confidence. In this episode you will learn: 1. How self- esteem and confidence impact our life2. the importance of knowing oneself 3. two methods to increase your self- esteem and confidenceWatch the episode here: https://youtu.be/8Mf79Rw1Dyg
Transcribe →El predictor principal de la felicidad es la calidad de nuestras relaciones
1w ago00:24:52Tap to summarizeEl factor que mejor predice la felicidad es la calidad de nuestras relaciones. En este episodio, profundizamos en los miedos que nos mantienen aislados y aprendemos formas de construir relaciones desde el desapego. Aprenderás:-qué son el aislamiento social y la soledad-los peligros del aislamiento social-sobre nuestra necesidad fundamental de pertenencia-a construir conexiones basadas en la autenticidadescucha el episodio aquí: https://youtu.be/Qvz0m1HOtFove el episodio de la comunicación asertiva aquí: https://youtu.be/cutv14-O2ZQ?si=twgHHSEs2vm1ds8b
Transcribe →Social isolation diminishes our quality of life- How to build friendships rooted in authenticity
2w ago00:34:40Tap to summarizeThe #1 predictor of happiness is the quality of their relationships. In this episode, we dive deep on the fears that keep us isolated and learn ways to build relationships with detachment. You will learn: -what social isolation and loneliness are-the dangers of social isolation -you will learn about our fundamental need to belong-you will learn to build connection rooted in authenticity Watch here: https://youtu.be/har6XnjK1IY
Transcribe →¿Son malos el escapismo y la disociación?
3w ago00:34:55Tap to summarizeEl escapismo y la disociación no son algo malo; son la forma que tiene tu cuerpo de afrontar el estrés. En este episodio:-Aprenderás qué son el escapismo y la disociación-Comprenderás por qué surgen estos patrones-Aprenderás nuevas formas de afrontarlos utilizando la Ventana de ToleranciaVe el episodio aqui: https://youtu.be/CQdSTKo-fj4El episodio sobre la regulación hacia la conexión de mente y cuerpo: https://youtu.be/QHg3d3w2_z0?si=1-HpwUV2dZ-jmm1j
Transcribe →Are Dissociation and Escapism bad?
4w ago00:24:38Tap to summarizeEscapism and dissociation are not bad, they are your body's way of coping with stress. In this episode you will:-Learn what escapism and dissociation are -Understand why these patterns come up -Learn new ways to cope by using the Window of ToleranceWatch here: https://youtu.be/0Z9O6r03vt0
Transcribe →Cual es tu estilo de comunicación? Te beneficia o está dañando tus relaciones?
Jun 1100:34:05Tap to summarizeEn este episodio reflexionaras sobre tu estilo de comunicación y si esta dañando tus relaciones. También aprenderás a comunicarte de una manera asertiva para tener mejor relaciones. Hablaremos sobre la comunicación pasiva, comunicación agresiva, comunicación pasiva- agresiva y la comunicación asertiva ve el episodio aqui: https://youtu.be/cutv14-O2ZQ
Transcribe →Is your communication style harming you/ your relationships?
Jun 400:26:28Tap to summarizeDo you feel unheard and unseen in your relationships? This episode will help you understand your communication style (passive, aggressive, assertive) and whether it's working for you + what you can do to communicate assertively.Watch the episode here: https://youtu.be/aYjglssZVc4
Transcribe →Comparte tu Pasión y conocimiento con el mundo
May 2800:18:22Tap to summarizeTe has estado reprimiendo a la hora de compartir tu pasión con el mundo por miedo a ser visto y rechazado? En este episodio, profundizamos en el acto de compartir nuestro talento desde un lugar de servicio y autenticidad. En este episodio aprenderás:-los beneficios de ayudar a los demás-los miedos que nos impiden compartir nuestra pasión-a ganar claridad sobre tus pasiones-a desapegarte del resultadoVe el episodio aqui: https://youtu.be/SeEIO36AY_s
Transcribe →25 Lessons I have learned/ am learning at age 25
May 2100:25:09Tap to summarizeIt's my 25th birthday and I would love to share the wisdom I have learned thus far. Watch the video here: https://youtu.be/sN10lU2g5OM
Transcribe →Is fear stopping you from sharing your passion/ talent with the world?
May 1400:23:12Tap to summarizeHave you been holding back on sharing your passion with the world due to fear of being seen and rejected? In this episode we dive into sharing our talent from a place of servitude and being. In this episode, you will learn: -the benefits of helping others -the fears that stop us from sharing our passion - gain clarity on your passions- to detach from outcome Watch on YouTube here:https://youtu.be/ryu7ut21vzk
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