Podcast
Ego & Vice
Hosted by Ego & Vice Podacst · EN
Ego & Vice Podcast has been supporting Ottawa’s music, art, and DIY spirit for 9 years strong. It’s not about flashy gimmicks or over-produced nonsense—it’s about real people telling real stories. From musicians to makers, comedians to creators, it’s a raw look at the talent driving Ottawa’s scene.
And we’re not stopping there. Alongside Ego & Vice, check out our new lineup: Mike & Vic’s Southie Stories (off-the-cuff banter, laughs, and songwriting talk), The South Hood Stereo (a showcase of Ottawa bands and artists), and the One Year Later Series (deep dives into how things change with time).
At the end of the day, it’s all about giving a voice to the artists, hustlers, and dreamers who make this city tick—unfiltered, inclusive, and 100% from the heart
Ego & Vice Podcast™
Ottawa, Canada
Established 2017
Egoandvice@gmail.com
11episodes
Episodes
Newest firstAll episodes
Episode 9: South Hood Stereo Bluesfest Special- FITH, Rebelle & Kasador
4w ago00:45:09Tap to summarizeEpisode #9 is now available everywhere! Showcasing the songs from Ottawa bands: "Take An Honest Look At Perfection" by FITH "Blood" by Rebelle "DC & The PC Punks" by Kasador The South Hood Stereo is Ottawa’s local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music. Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences. Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together...one song at a time. **If you would like your song showcased on The South Hood Stereo, please contact: Egoandvice@gmail.com All music is used with permission from the artists. Egoandvicepodcast.com
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Episode 178: Cyrus Robertson Orkish
4w ago01:08:55Tap to summarizeCyrus Robertson Orkish is a musician, songwriter, and producer whose adventurous approach to music blends jazz fusion, progressive rock, alternative, and experimental sounds. Originally from Cape Breton and now based in Ottawa, Cyrus has established himself as a versatile performer through projects including, Finely Tuned Elephant, GirlBoyThing, and Victor Complex, while also releasing original music under the name Valvehead. Cyrus is known for technical musicianship, inventive compositions, and dynamic live performances, Cyrus continues to push musical boundaries both on stage and in the studio. https://linktr.ee/valvehead https://www.instagram.com/girlboythingband https://finelytunedelephant.com https://linktr.ee/victorcomplex Egoandvicepodcast.com Egoandvice@gmail.com
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Episode 177: Elementals
Jun 1901:02:17Tap to summarizeFormed in Ottawa in 2014, Elementals built a reputation as a hardworking fixture of the local independent music scene. Over the years, the band released multiple records, including I'm Not Here, I'm Not Real and Mother Nature and Her Bipolar Tendencies. The band has recently completed a new EP that is due sometime this fall with a big release show. TBAhttps://elementalsband.bandcamp.com/egoandvicepodcast.com egoandvice@gmail.com
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Episode 6: Dandelions, banners and Bluesfest bruises.
Jun 1801:01:46Tap to summarizeEpisode #6 - "Bashes, banners and Bluesfest bruises" is now available. With songs by:Days on Parade and The Hunt ClubMusic is used with the permission of the artist. From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically while also branching into candid conversations, info, stories, and plenty of laughs. Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends. Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe it Egoandvicepodcast.com
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Episode 176: The Desert Island Big Band
Jun 501:07:10Tap to summarizeThe Desert Island Big Band is an Ottawa-based art-rock project led by musician, producer, and author Stefan Jurewicz. Blending indie rock, alternative pop, and experimental sounds, the band crafts story-driven music that balances gritty textures with memorable melodies. The Desert Island Big Band has become known for its imaginative songwriting and theatrical live performances. Their music explores themes of perspective, escapism, and human connection, creating a sound that is both emotionally engaging and creatively adventurous.https://linktr.ee/desertislandbigbandhttps://kickmerecords.comEgoandvicepodcast.comegoandvice@gmail.com
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Episode 8: South Hood Stereo - Valvehead, B.A.L.M Squad & Victor Complex
May 1500:41:51Tap to summarizeEpisode #8 is now available everywhere! Showcasing the songs from Ottawa bands: "Blinding Sunrise" by Valvehead"Peacekeeprs" by B.A.L.M Squad"Open Door" by Victor ComplexThe South Hood Stereo is Ottawa’s local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music. Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences. Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together...one song at a time. **If you would like your song showcased on The South Hood Stereo, please contact: Egoandvice@gmail.com All music is used with permission from the artists. Egoandvicepodcast.com
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Episode 7: South Hood Stereo - Teenage Fiction, The Desert Island Big Band & Elementals
Apr 2300:42:51Tap to summarizeShowcasing the songs from Ottawa bands: "Jelly Bean" by Teenage Fictionhttps://linktr.ee/teenagefiction"Elaborate Dogs" by The Desert Island Big Bandhttps://linktr.ee/desertislandbigband "Angel Static" by Elementals https://www.instagram.com/elementalsbandThe South Hood Stereo is Ottawa’s local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music. Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences. Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together...one song at a time. **If you would like your song showcased on The South Hood Stereo, please contact: Egoandvice@gmail.com All music is used with permission from the artists. Egoandvicepodcast.com
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Episode 175: Holly Acres
Apr 1800:51:06Tap to summarizeHolly Acres is an Ottawa-based pop-punk band bringing a nostalgic early-2000s sound into the modern scene. Known for their catchy riffs, high-energy performances, and sing-along hooks, the band blends classic pop-punk influences with honest, relatable lyrics. Since emerging in the local scene, Holly Acres has toured across Canada and released two EPs, Past To The Future (2022) and Starting Over (2023) With their infectious energy and heartfelt songwriting, Holly Acres continues to make waves in Ottawa’s punk community and beyond. https://linktr.ee/hollyacres Egoandvicepodcast.com
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Episode 174: Candy Says
Apr 1000:51:14Tap to summarizeCandy Says is a three-piece punk band from Ottawa, bringing raw energy, sharp attitude, and unapologetic identity to the local scene. Blending influences from bands like Wire, The Damned, Bikini Kill, and The Cramps, their sound sits somewhere between classic punk urgency and modern queercore grit. Formed over a year ago, Candy Says has quickly made a name for themselves through high-energy live shows and a growing presence in Ottawa’s DIY community. https://linktr.ee/candysaysband Egoandvicepodcast.com
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Episode 5: Southie Stories Ep#5 - Peter Pan...not a good guy
Apr 900:55:05Tap to summarizeEpisode #5 - Peter Pan....not a good guyWith songs by: Futura Free and Ciggie & The Darts Music is used with the permission of the artist. From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically while also branching into candid conversations, info, stories, and plenty of laughs. Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends. Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe it Egoandvicepodcast.com
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