Fred Eaves

Director of Wellness and Athletic Performance

Battle Ground Academy

Topics in this Podcast

Topics Covered in this Podcast

How Coach Eaves got started in the profession

Taking over a New Program

Assessing the situation
Identifying roadblocks
Exceed expectations
Under-promise over-deliver

The Multi-Sport Athlete

Over-specialized and under-generalized
The correlation between the number of sports played and injury rates
The throwback kid: physicality, mentality, and resiliency
The benefits of competing in other sports year round

Assessments

Block Zero (Wildcat) assessments
The Dynamic Movement Screen
Relative strength
Movement quality

Scheduling

8-period rotating schedule
Tier System for everyone
Regressing non-athletes in class
Wildcat, white, grey, gold, blue programs
Technique then Velocity then Load
Counter-culture what the world tells us
Do more of what they are not getting

In-Season Adjustments with the Tier System

Manipulating sessions, volume, and intensity
In-season: keep high intensity and control the volume
Empowering older athletes
RPE scales and HS athletes

Programming

Rotating schedules for athletes
30 minute sessions during school hours
MWF = Strength training, TH = Movement and Restoration
Complex for the strength coach = simple for the kids and coaches
Mixed gender versus boys and girls only

Go to Exercises/ Drills

Trap Bar DL
OlympicLifts
Every situation is unique
Overhead Squat
Swiss Bar Presses
Exercise selection for stress management
Baseline with 3 regressions and 3 progressions

Monitoring/ feedback

Why monitor if we can't do the basics
Be the best you that you can be
APRE numbers for tracking
Can't be numbers driven
If you are only looking at the end number, you are not getting the whole picture
Fighting against the Culture

Mentoring/ Character Development

The most important aspect of the job
Model the behavior
Be accessible
Transactional versus transformational
All you leave behind is how you effect, Trickle down, cyclical
Set the legacy
Perception is reality
Put accountability back on the player

Advice for young coaches

Differentiate yourself
Humility
It is a unique field.. Sacrifice
Bringing others down to build your up
Stay in the Eye of the Storm

How to contact you/ social media

The Fred Eaves File

Fred Eaves is currently the Director of Wellness and Athletic Performance at Battle Ground Academy in Franklin, TN. He has 16 years of experience in the field that includes stops at UT-Chattanooga, the University of Tennessee, and Louisiana State University as well as multiple high schools in the state of Tennessee. Eaves was voted the 2013 Samson Equipment and American Football Monthly Central Region High School Strength and Conditioning Coach of the Year. Battle Ground Academy’s Athletic Program has had tremendous success in the last year with state championships in men’s basketball, men’s soccer, Final Four appearances from baseball, women’s soccer, and a State Quarterfinal appearance from the football team. Eaves holds degrees from UT-Chattanooga, Tennessee Tech University, Lincoln Memorial University, and the University of Missouri. He currently serves as the Tennessee State Director for the National Strength and Conditioning Association (NSCA).

Coach Fred Eaves is entering his second season as the Defensive Line Coach for the Wildcats. This is also Coach Eaves 16th year coaching overall. Coach Eaves coached three State Championship football teams and 1 state championship weightlifting team before coming to BGA. In addition to coaching, Coach Eaves is the Wellness and Athletic Performance Coordinator for all BGA students and athletic teams. Coach Eaves has trained 32 NFL Draft picks as well as 10 NCAA All-Americans. Among these players are Jerod Mayo, Arian Foster, and Randall Cobb. Coach Eaves has also been a featured author for American Football Monthly and Gridiron Strategies. He is also a featured speaker at the Hammer Strength clinic series. Coach Eaves has been a strength coach collegiately at the University of Tennessee at Chattanooga, The University of Tennessee, and Louisiana State University. He is married to Kristy Eaves and has two step children: Savanna and Grant Allen.

- Battle Ground Academy