In this talk, Mark talks about the failures of the modern postural yoga and how he used the opportunity to turn criticism into action by creating the Embodied Yoga Principles. We talked about guru abuse, cultural differences, trauma, and how these themes can be explored via multidisciplinary somatic practices. We talk about the issue of living in a visual culture, in terms of pursuing posture as the end goal, about relationships in terms of attachment, Mark shares his approach in the Embodied Facilitator Course, expanding the skills set and also we discuss the subject of technology, social media and the pros and contras of using it. We end our talk with Marc guiding us into a very grounding somatic practice.

Mark is an embodiment specialist, the creator and host of the Embodiment Podcast, the director and co-lead trainer of the Embodied Facilitator Course, the Embodied Yoga Principles and the Embodiment Conference. He has been working extensively in connecting the dots across diverse fields like martial arts, yoga, coaching and somatics. His background is in Psychology, Aikido, Yoga, Embodied Leadership, linguistic coaching, non-violent communication, mindfulness, etc. He has taught embodied work in 30+ countries and has experience in peace-building in numerous areas of conflict from Afghanistan to Ukraine. Marc also has a new book coming out: Embodiment, Moving Beyond Mindfulness.

Mark in social media: Facebook, Instagram

The guru abuse post I mentioned in the talk can be found here in Instagram

Email us with your reflections, comments or questions at: embodimenttime@gmail.com

12. Mark Walsh - Moving Beyond Mindfulness